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    JMALONE44   43,778
40,000-49,999 SparkPoints

catching up

Thursday, April 24, 2008

Well, isn't good to be afraid of food. I am trying to not forbid certain foods because I want them more if I do. Psychology! Well, I did have an annual exam today and my weight was lower on the doctor's scale then the last time I went in. It's always higher then my home scale. I have a referral for a mammogram and blood work. So, I need to just do these things to work on prevention. I haven't exercised today because of a busy day. Maybe, I can take a walk after dinner. Tomorrow, I will have a good work out...yes!

Member Comments About This Blog Post:
DRDJACKSON 4/25/2008 6:27PM

    Go you! You're doing great and sharing your thinking on your Blog, that really helps us all. Keep up the good work and good luck on your tests! emoticon

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