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Thursday, April 24, 2008

As my food choices this past week haven't been the best, I'm learning more and more that it's all about balance. I have had way too many desserts since Saturday but it's proving to be not too bad on the scale. Because I have learned that eating half a piece of cheesecake is better than the whole one. Also, that it's not as bad if dinner has some good protein and isn't high calories.

Balance is a good thing. It helps me keep my not so good choices from turning in to a horrible day. I've been pretty good at keeping within my calorie range even with an ice cream cone at the zoo.

Granted, I have only lost about a half a pound since the weekend (but I'm in the 180s....although only by a tad) but in my previous life I probably would have gained the half pound!

I hope others can find the value of balancing like I do
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.