Wednesday, April 23, 2008
So today my husband came home from a trip days earlier that we both had expected, and I love that he is home (I really do), but in a way it makes me alittle sad to know that he is now home and my goals for the week usually suffer........totally my fault, though.
When he is home it is harder for me to eat healthy and not that he doesn't want to eat with me, it just I have this mindset that when he is around I can eat whatever I want too. THAT NEEDS TO CHANGE!!!
And that will only CHANGE with me!!!
I need to stop saying to myself, "oh, he is home this weekend, we need to go out to dinner for every meal, I can eat that, its a special night, Will is home".....GRRRRR.......and then I hate myself for it!!! I need to remember that this program is not a diet, it is about changing my life and getting healthy again. Regardless of what the scale says every morning, if I ate healthy, drank all my water and did some from of exercise the day before, than I am doing alright!!! If i could just convince myself of this every morning when I see the number.........