Monday, April 21, 2008
Iím finding that with just my healthy food choices that I drop a pound to a pound and a half a week. I weighted myself this morning and thought I droped only half a pound, which I didnít mind because I hadnít really done much this week except eat right, but when I input my new weight I found I had miss-remembered my weight from the week before and I had actually dropped a pound and a half. Iím very pleased.
Iíd do better if I got off my butt a little more. I plan to walk a little during my lunches at work. At least, I will until it gets too hot. Being sweaty at work is not a good idea.