Sunday, April 20, 2008
Well I made some bad choices yesterday. I was doing alright at the start - Russ made me a homemade egg, ham, and cheese bagel before I headed off to my muster. Once there, I avoided the donuts at least, but got some fruit, a mini cinnamon roll, and a piece of pound cake. Could have been worse. Once I got home I had a bowl of cereal and some cottage cheese with tomatoes. Still good. THEN we dropped off some trash at our housing office and they were cooking hot dogs. So even though I had already had lunch, I had a hot dog, chips, a coke, and a cookie! Then to top it off we went to Red Lobster because I hadn't planned anything for dinner and instead of having the broiled salmon like I had planned, I had the Salmon New Orleans (which is soooo good) that was topped with shrimp in a rich butter sauce. Very very tasty. I had about 3/4 of it and 3/4 of my rice and all my broccoli, which put together had over 700 calories!!! And that's about how far over my calorie limit I was for the day. Ai yi yi...
But I'm off to a good start this morning. I'll have to do some serious running around in softball practice today... :)