I found out this week why I have the pain in my shoulder and don't sleep. I have a tear in my Labrum or Labral. One of those in my shoulder. I accidentally told a few people that I had a tear in my Labia.
This means surgery with 6 week in a shoulder immobilizer and then 8 weeks of restricted mobility after that. I was in total shock because I don't know what I am going to do with myself out of work for 6 weeks.
I won't go in til june so I want to be down to 160 by then. That is about 13 pounds. I think I can do that. I also am glad I am going to Hawaii this month. One last Hurrah for awhile.
I also have another personal goal. I want to be consistently running 3 miles 3 times a week by then. I am up to 2.5 running right now but in order to do that I need to be fully rested. I may try to start going to the gym in the morning...haha...I have been say that for months.
Mini Goals to be accomplished by June surgery.
Running 9 miles per week