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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople: 28-Day Boot Camp - Warm-up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Green Beans with Miso and Almonds
Feeling more healthy and successful today. In the last few days I have kept my goals, ate healthily, and exercised, so no matter what the scale says, I am in a better frame of mind.
Plus, the sun is shining, which is a super bonus!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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