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CFOSTER1966

SparkPoints
 

BodyBugg 4/18/08

Saturday, April 19, 2008

Stats:

2637 Calories burned
Didn't track calories eaten
33504 Steps
5 hours 29 minutes physical activity.

My workout was interval runs.

HRM said I burned 240 while BB said 361

FitDay burn was 2369
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Member Comments About This Blog Post
  • v CFOSTER1966
    I agree 100% I actually believe that undereating is worse than overeating. I would rather give my body too many nutrients and keep my metabolism raised than starve my body of the things it needs and, in the process, create an environment where my body is scared to use fat as an energy source. :) But, that's just me.
    2962 days ago
  • v J3NN.NET
    Quite a big gap in the numbers from all 3 sources. emoticon I wonder how many people underestimate their calories burned. Under-eating can be just as bad as overeating when trying to lose weight. Interesting. Very interesting!
    2963 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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