Thursday, April 17, 2008
Ok, I finally got to 125 lbs on the scale. Now, the trick is to hold it there while losing a couple more pounds of fat, and gaining a couple of pounds of muscle. I would love for the fat to start disappearing off of my lower body and the muscle to build on my upper body. I know I can build that muscle, but we all know we can't spot reduce!!
So, I'm going to continue with my nutrition plan as is. I will also continue to do my Shred DVD 3 times/week and teach my class 2 days/week. I have incorporated many of the moves from Shred into my class so that we get those heart rates up. Once I'm done teaching (last class is May 22nd) I'm going to be taking some classes for me! I will also have more time to lift heavier.
15% Body Fat here I come!!