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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Kettlebell for Beginners: Strong Legs
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
5-Minute Berry Smoothie
just getting started
Thursday, April 17, 2008
I am brand new to SparkPeople.com and I am hooked on it already.. What a perfect way to track my progress and stay motivated!!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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