Finding time for fitness
Sunday, April 13, 2008
Making fitness a top priority in my day as allowed me to find time to exercise. I have been getting out for more walks and finding time to complete a short strength training program. Nothing has changed in my schedule, I'm still as busy as ever, but now when I have a small window of time, instead of sitting and doing nothing or even worse eating junk, I'm exercising. Nothing too drastic, just moving. It feels amazing!!