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Finding time for fitness

Sunday, April 13, 2008

Making fitness a top priority in my day as allowed me to find time to exercise. I have been getting out for more walks and finding time to complete a short strength training program. Nothing has changed in my schedule, I'm still as busy as ever, but now when I have a small window of time, instead of sitting and doing nothing or even worse eating junk, I'm exercising. Nothing too drastic, just moving. It feels amazing!!
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Member Comments About This Blog Post
    HAVELIN, you have the right attitude to keep moving even though you are busy. Even 20 minutes of strength training is better than nothing. Good Luck on continuing with your fitness goals.
    3297 days ago
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