Update on Nutrition
Friday, April 11, 2008
Ok, I've discovered that 40% Carbs is too low for me. I get weak, headaches, and tired. So, I'm shifting my nutrition to:
I'm going to try this for a couple of days and see if it helps. I went back to see what I was eating before, and that was my average anyway. So, just that extra 5% just might be the ticket!
Did Jillian's '30-day Shred' DVD, just level 1. Excellent 20 minute workout. It just reminded me that I really need to build up my upper body more! I'm weak!