Update on Nutrition

Friday, April 11, 2008

Ok, I've discovered that 40% Carbs is too low for me. I get weak, headaches, and tired. So, I'm shifting my nutrition to:

Carbs 45%
Protein 27.5%
Fat 27.5%

I'm going to try this for a couple of days and see if it helps. I went back to see what I was eating before, and that was my average anyway. So, just that extra 5% just might be the ticket!

Did Jillian's '30-day Shred' DVD, just level 1. Excellent 20 minute workout. It just reminded me that I really need to build up my upper body more! I'm weak!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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