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    DDOORN   223,763
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Revved & Psyched!

Wednesday, April 09, 2008

Hey, lost THREE more pounds this week TOO!

Woo Hoo! So nice to see pay-offs after several weeks of a plateau! It really DOES work, folks, to stick with what you know works for you, even during plateaus...sooner or later the rewards will become obvious!

One thing I think that helped was, after getting my feet recovered and returning to the treadmill I revved up my workouts by kicking up my baseline speed to 4.2 mph instead of 4.0. Then when a great song comes along I kick it up to 5.0.

Now: off to the Big Apple tomorrow to have a great time and walk away some MORE pounds... :-)

Spring is SPRINGING around here and I'm REVVED and PSYCHED for action!
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