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A couple of naughty days...

Wednesday, April 09, 2008

Two day intentional indulgence at Tony Packo's and a fast food breakfast! Egads, those calories add up! I didn't even attempt to track Saturday, spent Sunday recuperating from Saturday and then had another day trip on Monday! The good news? Better choices on Monday. No sucuumbing to temptation.

Today, back to logging and tracking. Back to cardio and strength training. It's great knowing that I can slip, even intentionally, and it doesn't signify failure. I just simply pick up where I left off.

Isn't that the difference between dieting and choosing a healthier lifestyle?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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