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Wednesday, April 02, 2008
I have had zero time to work out and I am so tired all of the time! I need some major motivation!!
Member Comments About This Blog Post
Great advice, as usual, from Kim. Just remember, the more you work out, the more energy you will have...it's a vicious cycle!
3098 days ago
Need motivation? I'm all over it....
PIck a date...you want to look great in a bikini this summer? Go to your calendar right now and pick the date. Very specific. Circle it, post it around your house on stickies...whatever reminds you of your goal.
Making time to workout is not easy, especially with a busy work schedule. Remember that it's not about the quanity of exercise but the quality! Stick with short, intense cardio sessions (HIIT, 20 minutes, 3 times a week), and weight train a little heavier to kick your metabolism into high gear! Take the advice of your trainer...I know he's got the motivation you need.
I'm rooting for you!!
3100 days ago
I sit and look at the Victoria Secrets Swimsuit mag and I get refocused! lol!
3102 days ago
Comment edited on: 4/3/2008 8:59:35 PM
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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