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    DIANNA36  
SparkPoints
 
 

where do you start !!!!


Monday, March 31, 2008


i was looking around today on what is the best foods to start my new life style with and ORG !!! where do you start ???? i was looking on the nutrition facts on the back of packages and where is it better to look at ??? ok is staying with low calories a good one or staying with low total fat a better one, or is it go with low trans fat ???? and the best on is they are all different on each box !!!
i was so lost and i think that is going to be a big problem with me !! i am trying to lose the weight as fast as i can !!!
so anyone knows the best was to go please fill me in !!! because as each day gos buy i am feeling the big girl winning and i dont want that !!!!
thanks !!!
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  Member Comments About This Blog Post:

RISSATRAIN 4/5/2008 10:31PM

    I am currently working on a degree in nutrition...and I can tell you....Calories are more important than fat. 1 pound of fat on your body is 3500 calories of food.

The second most important thing is calories from fat. You want to avoid food that has half of the total calories from fat. If you read the back of the label...it might say for example...

Calories 150
Calories from fat 75
Fat 8 grams

The calories from fat are 50% of the total calories...this is not good. Most food has calories from fat that equal about a third of the total calories...this is good.

I recommend keeping track of the total number of calories you eat in a day. Make sure you stay with in the range that spark people set for you under your nutrition tab.

Its all about calories, though! You have to burn more calories than you eat to loose weight. Its simple math. Most diets and people make it more complicated than it needs to be.

Sorry...I'm rambling! Good luck!

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