WOW! Over eating
Monday, March 31, 2008
Okay, so, I wrote everything I wrote down yesterday including the calories and I found I ate a total of 3205 yesterday. I was shocked. So, I started off really good in the morning as I usually do. I eat the same things, it was lunch. I went to Mcdonalds I ate through 875 cal in one meal. I had a grilled chicken snack wrap, small fry, and the deal breaker was the hot fudge sundae with nuts that alone was 375 and it was really good and I usually don't eat the whole thing but they had fudge all the way to the bottom! YUM! Unfortunately, I figured out later there wasn't enough nutrition because I was hungry a few hours later. Bad choice, however, I am realizing how important it is to write it down and measure so I am aware of the calories I am consuming and recognizing how I feel after I do eat it.