Friday, March 28, 2008

All right,

I have been backsliding greatly. While I haven't gained anymore weight, I am at a stand still. It isn't a plateau, as I have not been following the plan. I hadn't been logging in my food intake. It's amazing what that little act does. Also, eating junk foods doesn't aide in the weight loss progress. I need to loose weight so badly.

I am starting over again today. This time I am going to be watching my carbs very closely. I don't want to eliminate then completely, because I like them too much. But, if I cut down on them it can only help. I have a doctor's appointment in a month and I want to see some progress on the scales there. I want to be able to point out to my doctor that I am trying to lose the weight.

I need to desperately loose this weight and I need to do it for me. The health risks are increasing. I want to eliminate those risks and become healthy once again.

I have to do this for myself. I have to put myself first.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.