Wednesday, March 26, 2008
After the chaos and frustration of yesterday's work day, today was a complete contrast, either that or my attitude made it a complete contrast!
When we change our focus to a healthier and more positive focus, things just seem to be better all around.
Got some exercise in during my breaks at work and through out the day with walking during my work day...259 calories burnt without even trying! woo hoo!
Tonight is a new aquasize class that my daughter and I will attend. The time is much more conducive to me getting a good night's sleep. It is earlier in the evening. I have almost made my March exercise minutes goal...should surpass it before the end of the week...go me! It's been a challenge, but I'm excited to know that its a doable challenge. I set my goal at 2432 minutes and I am already at 2151. Because I have been averaging about 80 minutes a day I should be able to meet and beat my goal by month end. I am so amazed at myself...six months ago I found doing any exercise a challenge and if I did 30 minutes a couple of times a week, I thought I was being active! How our perceptions change when we really commit to a lifestyle change.
The sun has been shining all day today, people's moods are happier, the trees are starting to produce pussy willows and the ground is giving up it's frozen self to the sun. Ahhhh, spring is here and then we can really anticipate summer. The Canada geese are beginning to be heard again, so they too are returning to their nesting grounds. Yep, a good time of year!
Have a wonderful evening and keep your focus on all that is positive. Be open to receiving the blessings that come your way.