Wednesday, March 26, 2008
Four weeks have gone by and I am happy to say that I have lost almost 12lbs. Unfortunately most of that weight was lost in the first two weeks as expected. I did let myself get a little off track but I did add exercise into my daily routine during that time. Now I am back on track and exercising which hopefully will bring me back to my personal speed limit of 2lbs a week.
I am also quite surprised on how much drinking the 64oz of water makes. The past almost 1 week I have not kept up the pace of getting my 8 cups of water and I do believe that it was a part of my slower weight loss.
I am on track to still loose another 48lbs by October so to those of you that have been cheering me on...thanks.