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MBRAVS

SparkPoints
 

another new strategy

Tuesday, March 25, 2008

so from now on, when I plate my meals, I will fill up the plate with the veggies first and then the rest of the meal in order of least fat to most. By the time I get to the part with the most fat, the plate will be full and I won't take as much, or I will cut it in half.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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