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    AMYGRAHAM417   16,816
15,000-19,999 SparkPoints

Couch to 5K Week 1 - Done!

Saturday, March 22, 2008

Yippee! I did it! I ran 4 days this week & made good progress! I like where the time on my first mile is going. Now I need to work on my strength and focus on flexibility so that I don't injure myself! Week 2 here I come (on Monday)!

Member Comments About This Blog Post:
JO_GEE 3/24/2008 8:26PM

    i keep hearing about this couch25k thing! i'm getting more and more interested.... ;)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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