Back to Basics......

Monday, March 17, 2008 it's been an absolutely awful week/month. Last month I lost 8lbs. however this month the scale has not all. Please note I'm not saying this with a surprised look on my face.

Truth be told I've not made the most healthy decisions on a "consistent" basis. And in fact the last few days I've made really bad decisions (I won't even run down the menu). I don't know what came over me, but I was craving something fried and something salty.

How sick is it to "fry" an eggplant? Well, I did and I sprinkled it with hot sauce and garlic salt. That only triggered my craving for popcorn (my favorite snack in the Universe!). I felt like such a Loser........after eating. And then the guilt of it all made me say "*&%^" it and I eat some more. OMG(oodness)!

It was like the refrigerator scene from 9 1/2 weeks only I didn't look HAWT!(hot) *raising one eyebrow*

Anyway, today is a New Day and this moment is the most important moment. So I'm making a decision to eat healthy today and to exercise.........One day at a time, One meal at a time, One healthy choice at a time.

I looked at my eating/exercise for last month and I noticed that when I scale down my choices (breakfast/lunch) I do much better. For me (at least for now, anyway) I don't need to have "too" many choices while I'm losing weight. Also, I need to make sure I'm getting 35 grams of fiber daily and drinking 10-12 glasses of H20, that works well for me.

Sometimes, you just have to get back to basics.............perhaps I got a little excited with my weight loss and my jeans fitting a little better :D. Now it's time to just buckle down again and do what I know I can do.

I'll be changing my homepage soon, to reflect my new goal weight loss goals. I don't think it's realistic/healthy to loss 27lbs. by May 12th (my birthday).

I hope your day is going well. You're FABULOUS and we can do this.....TOGETHER!

*Thanks for listening.*

Now let's go burn some FAT!

warm hugs and shugga free kisses,

p.s. Pls. disregard the little comment under my That was for something else. :D But I do like to smile ..... just for the :D
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Member Comments About This Blog Post
    At least you know what you need to do (be consistent!) to get the weight moving again! Just remind yourself it was easy, the dieting industry would not be worth the billions of dollars that it is!! But it is not easy and that's why it is such a struggle, every day!! So wake up every morning with that beautiful smile of yours and remind yourself that you are worth the effort to make the change to a permanent healthy lifestyle!! You go girl!!

    3651 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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