Ok.......so it's been an absolutely awful week/month. Last month I lost 8lbs. however this month the scale has not moved.....at all. Please note I'm not saying this with a surprised look on my face.
Truth be told I've not made the most healthy decisions on a "consistent" basis. And in fact the last few days I've made really bad decisions (I won't even run down the menu). I don't know what came over me, but I was craving something fried and something salty.
How sick is it to "fry" an eggplant? Well, I did and I sprinkled it with hot sauce and garlic salt. That only triggered my craving for popcorn (my favorite snack in the Universe!). I felt like such a Loser........after eating. And then the guilt of it all made me say "*&%^" it and I eat some more. OMG(oodness)!
It was like the refrigerator scene from 9 1/2 weeks only I didn't look HAWT!(hot) *raising one eyebrow*
Anyway, today is a New Day and this moment is the most important moment. So I'm making a decision to eat healthy today and to exercise.........One day at a time, One meal at a time, One healthy choice at a time.
I looked at my eating/exercise for last month and I noticed that when I scale down my choices (breakfast/lunch) I do much better. For me (at least for now, anyway) I don't need to have "too" many choices while I'm losing weight. Also, I need to make sure I'm getting 35 grams of fiber daily and drinking 10-12 glasses of H20, that works well for me.
Sometimes, you just have to get back to basics.............perhaps I got a little excited with my weight loss and my jeans fitting a little better :D. Now it's time to just buckle down again and do what I know I can do.
I'll be changing my homepage soon, to reflect my new goal weight loss goals. I don't think it's realistic/healthy to loss 27lbs. by May 12th (my birthday).
I hope your day is going well. You're FABULOUS and we can do this.....TOGETHER!
*Thanks for listening.*
Now let's go burn some FAT!
warm hugs and shugga free kisses,
p.s. Pls. disregard the little comment under my photo....lol. That was for something else. :D But I do like to smile ..... just for the record.....lol :D