Sunday, March 16, 2008
ok when i was feeling sick i did pretty good on my diet!!! now that i am much better....i am eating like a PIG! friday we went to cici's pizz (all u can eat buffet) i had 3 slices of pizza and a big plate of salad...saturday we went to mexican rest i had rice and beans and chicken with melted cheese on top and shirmp!!! i had avacado and everything they put on my plate....and today we went to a buffet for breakfast and then at home i have had doritos, hotdog, twinkies! PLS HELPPPPPPP I FEEL DEPRESSED!!! AND I DONT KNOW WHAT 2 DO!!!!!!!!!!!!!!!!!!!! I FEEL LIKE JUST QUITING AND STAY FAT FOREVER!!!!!! PLS MY FRIENDS I NEED ADVICEEEEE!!!
Member Comments About This Blog Post
I think that it's important to remember that this is a marathon of a journey, not a quick sprint. In order to lose the weight and keep it off - it has to be a total life change. It would be unrealistic to think that you will never eat the foods that you enjoy (pizza, cheese, etc...) ever again. The key is probably not eating them all in the same week. It is not the end of things for you - you blogged and asked for help which indicates to me that you are not really ready to quit.
You can do this. You are worth it. I wish you all the best!
Mothers and More Leader
3623 days ago
the ONLY way to fail is to QUIT !
So keep on keepin' on... when you eat like that, at minimum you should still track it! It does something in your head....
You can do it!
3623 days ago
I'm sort of in the same place. We'll get out of this bad eating pattern.
Just calm down...and be firm with yourself. Try to remind yourself that eating like this is NOT going to take you where you want to go.
You can do this. YOU CAN DO THIS! :)
3625 days ago
OK, first of all, take a deep breath, let it out slowly, now do it again!
Now, you should feel calmer. First of all, sometimes when we have been sick and start feeling better, since our bodies have not had much food or has not tolerated it well, we sometimes tend to crave food like there is no tomorrow.
I think maybe you are feeling like you are out of control and so you are eating like you feel, does that make sense?
Remember, this is a lifelong journey, we did not get where we are overnight and we will not be perfect overnight either. It is a process and we learn alot about ourselves along the journey.
You only have to pick one thing to work on at a time, at the most three... and do not worry about all the other things you SHOULD do, those will come later.
It is OK, quitting is NOT an option, tell your feelings to take a hike, you are in control here!
Small steps everyday lead to great successes! You CAN do this, I am here to help you.
3629 days ago
Hang in there! You can do this!! I hate to say it but I really have to avoid places like Cici's - all you can eat is just an invitation for me to overdo it. Even though 3 pieces of pizza isn't so bad by itself - it sounds like from there things just got more out of control. I know exactly how this feels. You can get it back together though. Just forgive yourself and start again right now. Have a glass of water or tea, go for a walk if you can, go to bed early. I was just looking at your plan, too - maybe 1200-1500 calories is too low for you right now. Sometimes going too low makes me more likely to binge. Take care of yourself - you are worth it!!
3629 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.