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    PLAVALETTE  
SparkPoints
 
 
STUCK

Wednesday, March 12, 2008

I have been stuck at the 10 pounds for 3 weeks. I'm still counting calories and I'm still exercising. I don't know what is wrong. I feel like I'm failing again. This is very disappointing to me!!!!
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BANDMOM58 3/13/2008 12:23PM

    My daughter found that varying her calorie range she noticed a difference. Still stay within your range just vary it a bit.

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LORIVL 3/13/2008 10:56AM

    Don't get discouraged! And don't focus on pounds. Look at how you feel. Are your clothes getting looser? Can you walk further without getting winded??

If you have to, put away the scale!! I did. It got so discouraging for me. I've only lost 7 lbs since starting last November. But I've packed away lots of clothes are are now too big for me and can really tell the difference in everyday activities.

Good Luck!
Lori

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PATRICIA441 3/12/2008 4:49PM

  You might want to think about upping your exercise or changing it. You might want to up your water also. It helps me to keep a journal and write all my food down, my feelings and exercise done for the day. When I see it all before me I can figure out what I need to work on. Hope this helps. Don't give up, sending positive (((((vibes )))))) to you and a big hug! Pat

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