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Coach Nicole's Favorites: BOSU Squat with Overhead Press

Wednesday, February 27, 2008

Hey everyone-
After a bit of a hiatus (thanks to jury duty!) I'm back and hope to update my blog more regularly again.

Anyway, I created a series of videos that we're currently adding to the site that each spotlight one of my favorite exercises. I thought I'd share one of those videos with you here.

This exercise is a great way to work many muscle groups at once, saving you time in the gym. It's called a BOSU squat with an overhead press. It works your lower body, core muscles and upper body while helping you improve your balance at the same time. I do this exercise myself pretty regularly in the gym and when I'm teaching my classes too--it's challenging and fun!

Check out the video here!

Member Comments About This Blog Post:
JOE731 6/24/2008 3:53PM

    Fantastic, Thank you. emoticon

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ELLIQQ 3/2/2008 2:34PM

    Thanks will check out BOSU .. doesn't look like it would take up too much room !

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GOLDNCHIEF 2/28/2008 7:32AM

    I got a BOSU for Christmas and love it! Thanks for the videos!!

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TZH4145 2/28/2008 1:45AM

    I really like your new video.

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HALOLA 2/27/2008 11:37PM

    This is great, Thank you

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CARLI_MAE 2/27/2008 6:13PM

    I'd love to get all your videos on dvd, Coach! Somewhere I remember seeing some freeware program to download youtube videos, but so much of that stuff is full of adware... and I forgot where it was anyway.

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LIVELOVELAUGH- 2/27/2008 3:43PM

    I've never even heard of a BOSU ball...Ok, crawling out from under my rock today! lol


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    These are great! I love to change my routine around to keep from getting bored. I'm so excited to have something new to try. Thanks!

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LADYLIGHT 2/27/2008 2:31PM

    I need to update my equipment! I would love to do this one.

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COACH_NICOLE 2/27/2008 2:15PM

    Try again. It wasn't working at first, but it is now!

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KITTENRADIO 2/27/2008 2:14PM

  This is a really fun exercise to do, because we could all use some extra balance challenges in our daily workout. I try to do BOSU exercises often.

Thanks for posting this!


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DANIELLE414 2/27/2008 2:11PM

    I clicked on the link but it says that the video is not available. I'd love to try this out!

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