Wednesday, February 20, 2008
I watched Oprah about 2 months ago and Dr. Oz had a protein shake that he suggested for breakfast. I have tweaked it to fit me. I drink mine after I lift weights. Here is the recipe in case anyone is interested:
1 scoop 100% Whey Protein (I use EAS from Sam's) I use whey b/c it fills you up.
8 oz skim milk (Dr. Oz said to use ice/water)
1/2 Tbsp psyllium husk powder(fiber)
1/2 frz blueberries,
4 to 5 frz strawberries
Dr. Oz suggested flaxseed oil too but I haven't added that yet.
I have really enjoyed it after lifting. Hope it helps someone out there.
P.S. Night Blossom, above is the protein powder that I use b/c it is convenient(Sam's is 5 minutes from house), it fits w/in our budget, & studies have show that whey fills you up more than soy.)