Wednesday, February 20, 2008
So this weekend was good - I ran for 35 minutes straight- outside which I now prefer to the treadmill. I also mtn biked and pushed myself w/speed. Then at the gym suddenly I could do plank without being on my knees and 10 pushups on my toes not knees. It just happened - one day I couldn't the next day I could. I think I busted this plateau too. I was on a really big high last week and then boom come sunday/monday I sort of crashed...
Still eating and working out but emotionally just hit a wall. Probably b/c of the impending 31st b-day this month. Changes w/friends, changes in me, I just feel kind of caught up in a lot of little things I can't control. Luckily I have compensated by controlling food and exercise the things I know I CAN do. I hit something like this around my 25th b-day, just a reassessment of where my life is and a little uncertainly that I'm headed in the right direction. It seems little things are bugging more than they should - hopefully soon I'll see that silver lining again and break through this little slump. Can't last forever right?