Monday, February 18, 2008
Today I finally was able to run a full mile at 4.0 mph. Which is slow, but good for me.
For the last 3 trips i've made to the gym, I couldn't run the full mile at that speed, last trip I ran almost a mile at 3.5.
Before those 3 trips, I hadn't been to the gym in weeks. WEEKS!!
Dont' know my weigh. My scale seems to have died.
I also am trying a weight lifting routine. Tuesday, Thursday & Saturday.
Each day will include the treadmill as well (i guess I feel comfy on it). Hopefully running a mile, walking .75 mile (w/some incline)
Mon, Wed, Fri, Sun - TaeBo also.
All sounds good.
Could probably make me lose weight if i stuck to it.
I have a problem with food. I believe i have BED. And that is embarassing to me. I dont talk about it. Because I"m sure people will think its in my head. I'll try to deal with it on my own.
But overall, it was a pretty good day. Coulda did better eating. But I'm on my way!