SEE.SHIRL.RUN

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Monday, February 18, 2008

Today I finally was able to run a full mile at 4.0 mph. Which is slow, but good for me.

For the last 3 trips i've made to the gym, I couldn't run the full mile at that speed, last trip I ran almost a mile at 3.5.

Before those 3 trips, I hadn't been to the gym in weeks. WEEKS!!

Dont' know my weigh. My scale seems to have died.

I also am trying a weight lifting routine. Tuesday, Thursday & Saturday.
Each day will include the treadmill as well (i guess I feel comfy on it). Hopefully running a mile, walking .75 mile (w/some incline)

Mon, Wed, Fri, Sun - TaeBo also.

All sounds good.

Could probably make me lose weight if i stuck to it.

I have a problem with food. I believe i have BED. And that is embarassing to me. I dont talk about it. Because I"m sure people will think its in my head. I'll try to deal with it on my own.

But overall, it was a pretty good day. Coulda did better eating. But I'm on my way!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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