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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
8-Minute Lower Body Workout with Ball
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole-Wheat Apple Cinnamon Muffins
Last week was bad - think I am obsessing too much about my exercise and weight - not doing anything else but thinking of it. Saturday did nothing but quilt and knit
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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