16th February 2008
Saturday, February 16, 2008
I get confused with how to use this site still, sometimes I don't know why I write here, but I now think that it is a way to say hi to people who drop by for a look but mainly for myself to write whatever I need to say, maybe.
Went on the Treadmill for 45 minutes today, I certainly am keeping that going which is really good. Writing everything down so I can keep a good watch on what I am eating. But at least if I do go over calories at the moment it is only the good foods and not cream, biscuits, cakes, chips etc. Have to weigh myself tomorrow morning, see if there is a change, wouldn't be surprised if there wasn't, but I know there will be!!!. I hope nobody gives up if they do fall off the wagon, because you just get right on back up there and continue, because we can all do it with each others help.
C U Later...