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CHAYES1107
20,000-24,999 SparkPoints 20,775
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How Am doing it

Wednesday, February 13, 2008

: No alcoholic beverages (until May)
: Detox every 3-4 days
: upped my fruit & veggies
: make sure I have breakfast even if I don't have dinner
: walk as much as possible
: drink water all day

I also tried the kinoki foot detox patches!

March:

I will only be eating chicken and fish and trying to work out 3x a week! Wish me luck!
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Member Comments About This Blog Post
  • v CHAYES1107
    Have you seen the infomercial. they are supposed to change colors and turn black and then get lighter. You can actually feel the ingredients seeping into ur pores. i thought i was gonna die, lol. but i did feel better, i did it the first time for 3 days. This week I'm going to do it for 3 more days...
    Avon sells them or you can get them from a health store.


    google it: kinoki.com
    3086 days ago
  • v CHEZBLEU
    you are doing a great job! I'm curious about those foot patches, how did it work?
    3086 days ago
  • v WORKIN4ME
    Chayes,

    Congrats!! Size is doing it real big.. lol.. I'm going to try the foot patches..
    3086 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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