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    CHAYES1107   20,775
20,000-24,999 SparkPoints

How Am doing it

Wednesday, February 13, 2008

: No alcoholic beverages (until May)
: Detox every 3-4 days
: upped my fruit & veggies
: make sure I have breakfast even if I don't have dinner
: walk as much as possible
: drink water all day

I also tried the kinoki foot detox patches!


I will only be eating chicken and fish and trying to work out 3x a week! Wish me luck!

Member Comments About This Blog Post:
CHAYES1107 2/13/2008 4:12PM

    Have you seen the infomercial. they are supposed to change colors and turn black and then get lighter. You can actually feel the ingredients seeping into ur pores. i thought i was gonna die, lol. but i did feel better, i did it the first time for 3 days. This week I'm going to do it for 3 more days...
Avon sells them or you can get them from a health store.

google it:

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CHEZBLEU 2/13/2008 3:55PM

    you are doing a great job! I'm curious about those foot patches, how did it work?

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WORKIN4ME 2/13/2008 2:12PM


Congrats!! Size is doing it real big.. lol.. I'm going to try the foot patches..

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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