~YOLYTA~   17,237
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~YOLYTA~'s Recent Blog Entries

New Year's Resolutions

Sunday, January 04, 2009

2009 a brand new year, and I hope a brand new me. Well, I think this is the secret desire of everybody, I am not the only one. I have to share with you many things that happened this past year. I did great, I was able to go down in size and weight. I did not reached my goal, but I did something positive with myself. Unfortunately at the end of the year I had back problems that made difficult to exercise, at my age this is essencial to keep the weight off, no matter that I eat healthy lbs just start piling up if I do not burn those sturburn calories. I decided to eat whatever came into my hands (Not overdoing it, of course) and start all over again now in January. Now I am back into my exercise routine. You will see more of me here at SP. I hope to continue receiving and giving the needed support to reach our goals and have a great 2009 not just for me but for you, and your loved ones. I pray that this year, if you have not reached your goal, this will be the year to say I DID IT!!!. Love and best wishes from me. Yolyta

  
  Member Comments About This Blog Post:

JACKY_1974 1/4/2009 9:09PM

    Yoli, adelante que tu puedes. Siempre tienes palabras de aliento y de mucha sabiduria para todos y eso me gusta mucho de ti. Que Dios te bendiga siempre! Este año lo lograremos. emoticon

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Ups and Downs

Monday, August 11, 2008

In every road there are ups and downs, I have been so excited with the progress I have achieved so far. Just last week I have to face a real bump in my road to a healthier life. Last week my blood pressure went really high, I was so scared that I almost stopped every rigorous activity. I did not exercise, but kept eating the right way (by this time it is not in my mind to eat the way I used to), I kept drinking water and pray that I will be able to return to my old routine of more than two hours of exercise daily. One thing that I have not stopped is my activity here at SP, Latinos Cafe is so active that I have to keep up with them. If there were not the way they are, probably I would have stopped completely and wait until a miracle would happen. I keep my faith and continue working toward my goal. I know I will reach it.

  
  Member Comments About This Blog Post:

RUBIA_CHAVEZ 8/14/2008 12:50PM

    Keep up the good work. You need to be in contact with your doctor before you resume your exercise. But, keep eating healthy. You will get there. We all will . . . if we keep trying. Look at Susana. Bless her heart. She worked so hard to get that last pound off. But, she did it, and you will too.


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JACKY_1974 8/13/2008 7:10PM

    Claro que si amiga, que lo vas a lograr. Eres una luchadora incansable y una gran compañera y aqui estoy para lo que me necesites. Sigue pa'lante que juntos con determinación, empeño y echándole muchas ganas alcanzaremos nuestras metas. emoticon emoticon emoticon

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KING*GET*FIT 8/12/2008 11:49AM

    I'm sorry to hear that and I hope you are doing better.

B.

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MARBELO 8/12/2008 9:20AM

    Yes, Yolita the road has ups and downs and many obstacles along the way. The greatest power to defeat the obstacles is the motivation within us. Like you I'm very happy to have found Latino's Cafe. Please count on me for support! MariaElena emoticon

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*MARITZA* 8/12/2008 12:28AM

    Yes you will reach your goal, Yolita Querida! I know you will.!!
Gracias corazon, por expresarte tan lindo de mi Latino's Cafe.!
Eres tan importante para Latino's Cafe, porque tu tambien eres
parte de los que hacemos que Latino's Cafe sea activo.!! Your
so important for us! I noticed something was not right with you.
Yolita please take care of yourself, we want you good, follow Doctor's instruction, and plsss take it easy with the exercise, you need to be well.

I've been missing you in my team and yours, no nos abandones nunca
te necesitamos y te queremos hermanita.!! Que nuestro padre celestial
te asigne paz, buena salud y vigor.!! Yo estoy segura que tu lograras
alcanzar tus metas.!! TQM Be well and happy.! God Bless You.!!

emoticon emoticon emoticon

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I am making progress

Saturday, July 19, 2008


Well, we are at the middle of July, I have to evaluate how far I have come since I started my jorney to a healthier life, to a slimmer me. So far, I haven't loose any pound since the beginning of June. It seems that the balance has a problem.... lol. I keep raising the bar. I do work hard toward my goal of lowering my blood pressure, the doctor does not want me to stop it. (Since I started with my workouts, I decided I did not needed the medicine, in my last check up, she said to continue with it. ) I started this week to take it, what a difference!!!., I preffer to be without medications, I feel much better without it.
I wear smaller cloths now and look forward to the day when I can see a completely flat stomach. I have raised my weights too. Generally I can say I have made progress!!!!!! Yes, I have done it, I will share with you the day when I reach my goals.
1. To lower my blood pressure.
2. Have conquered my sweet tooth
3. A slimmer me!!!!!!!

  
  Member Comments About This Blog Post:

KING*GET*FIT 7/21/2008 9:23AM

    You have done a great job. Keep it up.

B.

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ELVIS-LOVER 7/20/2008 12:22AM

    so very proud that you have come this far! Keep it up! You will get there :) :)

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A New Beginning

Monday, June 30, 2008

It feels sooooo good to hear the following expression " You look so good, what have you been doing?" or this one "You look different, happier, younger....." that increases your selfconfidence and more important this is the pay off to your daily hardwork, to all the times you said not to bad choices, to all the times when you did not feel like working out. It feels sooooo good. I start my sixth month in this journey to a healthier life and I have been already rewarded with these comments, What about you?

  
  Member Comments About This Blog Post:

KIMSTWIN 7/1/2008 11:44PM

    You look great, and you totally deserve any comments you receive. Keep up the good work, you know we can do this. Soon, you will be featured in a Joyce Dvd!

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KING*GET*FIT 6/30/2008 11:44PM

    I'm right there with you. I've been doing this since January and I get those great comments all the time. I can't think of any better motivation than that. Congratulations and you do look FANTABULOUS!

B.

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My latest picture

Tuesday, June 10, 2008


I feel so happy, I have progressed a lot. Last year I wore this capri and thankfully winter weather came so soon that I could not wear it any longer (it was to thight to tell you the truth), but now look at this picture, it is really loose I can take it off without unzipping it!!!. I have checked my measurements and I have lost 7" from my hips, my goal is not quite fulfilled though. I am not stopping any soon, I have been praying for strenght to go on with this goal, for motivation and for health, the Lord has been so good to me I found Joyce Vedral's workouts, Sparkpeople and my dearest team members who have given me the courage and motivation to continue raising the bar and not stopping, believing in myself and keeping the faith. Thanks to SP, and all the team members whose words have given me the courage and a good smile during the journey.
emoticon emoticon

  
  Member Comments About This Blog Post:

ANAEONSS 6/13/2008 10:34AM

    emoticon

You set a great example for us all! Keep up the good work!

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CAROLINGQ 6/11/2008 9:28AM

    emoticon emoticon
Felicidades Yolita, sigue asi. Eres un ejemplo para todos.

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JACKY_1974 6/11/2008 8:44AM

    Bravo, Yoli, bravo. emoticon emoticon emoticon. Estoy orgullosa de ti. Buen trabajo, te ves super regia.

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1BEACHLOVER 6/11/2008 8:06AM

    Pictures like that is what motivates all of us! Keep up the great work. Thanks for sharing!

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KING*GET*FIT 6/11/2008 7:47AM

    That is awesome! Congrats!

B.

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DAVISGTOWN 6/10/2008 11:10PM

    What a GREAT picture - I know we all wish we we that far along. Save those pants for a day when you feel blue, tempted to quit, or just tired of celery. I'm sure they'll bring a smile to your face and uplift your heart. Congratulations.

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JANNAH11 6/10/2008 10:22PM

    emoticon emoticon

Keep up the great work!

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