Sunday, December 14, 2014
Not too late for you to try this recipe...TURKEY RECIPE (read all)
I thought this sounded good as it is from a Sparkfriend of mine! She says, "here is a turkey recipe that also includes the use of popcorn as a stuffing ingredient -- imagine that. When I found this recipe, I thought it was perfect for people like me, who just are not sure how to tell when turkey is thoroughly cooked, but not dried out. Give this a try."
8 - 15 lb. turkey
1 cup melted butter
1 cup stuffing (Pepperidge Farm is Good)
1 cup un-popped popcorn (ORVILLE REDENBACHER'S LOW FAT IS BEST)
Salt/pepper to taste
Preheat oven to 350 degrees. Brush turkey well with melted butter, salt, and pepper.
Fill cavity with stuffing and popcorn. Place in baking pan making sure the neck end is toward the front of the oven, not the back.
After about 4 hours listen for the popping sounds.
When the turkey's ass blows the oven door open and the bird flies across the room, it's done.
And, you thought I didn't cook...
(Courtesy of MaryAnne aka MILLISMA)
Saturday, December 13, 2014
In your notebook, list 2 or 3 things that you learned from this chapter.
When your weight is totally stuck, make a drastic change by increasing food intake to high levels, descre exercise by at least half - maybe even 2/3 time, and practice relaxation techniques says Linda Spangle.
Extremes do not work, e.g., intense exercise program and although it sometimes work, it also can go in the other direction.
How to Retrain Your Body:
first 30 days: take a gentle approach to exercise
second 30 days: start increasing the exercise intensity by increasing the speed or introducing more variation
next 30 days and beyond: take a gradual approach to adding more time and intensity.
Monitor your exercise levels.
What are some ways you can relate to the clients or examples in this chapter?
What will you do differently as a result of reading this chapter?
Realize when I get to this point, I will have to do things differently.
Friends with the Scale by Linda Spangle
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