Sunday, October 30, 2011
Not REALLY, but I'm so seriously sleep-deprived, that, even after getting in *almost* eight hours last night, I'm still exhausted.
Stress, kids, birthdays, yadda yadda....I don't care WHAT is causing it, just need to catch up on my SLEEP. So I can handle everything.
Best ways to turn brain off in a good way? Yoga, herbs (valerian, etc.), darkness, reading, DATES, going to bed earlier, quiet nights, etc.
Oh yeah, getting up earlier and exercising earlier in the day.
Can't seem to DO that. Thank goodness for DST ending. Might save my butt.