Sunday, January 03, 2010
I haven't been a good Sparker in a while.
I've been using it to keep myself in check, but haven't really been "sparking".
But this morning, my husband was waxing poetic about my body (and no, it's nothing to wax poetic about), and I was SO APPRECIATIVE. He actually noticed that I'm a lot more toned since I've been doing some strength-training weekly since August*. He made me feel 20 years younger. And he asked me to show him some strength-training methods! (And, I repeat, I'm nothing to wax poetic about. But yeah, doing some regular ST has made a difference in my spongy body. My body likes muscle.)
So yeah, good start to the year. And need to set some new goals.
*I haven't changed anything about my eating or workouts except doing some ST'ing, and I've lost over 10 pounds since August. More muscle, less fat, smaller size. Still a ways to go, but strength training is my new BFF.