_MOBII_   18,257
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No opportunity left behind! 5k base time! And Patooey!

Saturday, August 11, 2012

The sale of the company that I work for is almost final.
We should be switching over to the new owner on the 20th. Of course they left all the paperwork and information to the last second. Still have no idea what software we will be using, no idea what day payday is on, and no idea about benefits...all that information should be coming to us on Tuesday. Right now, I will just be happy that I still have a job after the 20th. All of us employees are supposed to automatically have a position, because they aren't taking over as much as they are expanding to our area and we should still have the same customer base and all that. It would just be a tiny bit less stress if I knew what the heck my new duties will be! Argh!

Today was nonstop going through employee personnel folders digging out information I need to give to our new HR person on Tuesday...it was more like searching for information. There is so much of it that is in our main office and trying to get them to email me anything is like pulling teeth lately. I can't totally blame them for the hard feelings though, most of them will be losing their jobs shortly. Then again, I take my work seriously and I would not block someone else from their job because of sour grapes. I only got a tiny bit of my normal job done, luckily Fridays aren't usually busy for me and I had the leeway to work on the folders....I only got about halfway through them in about 6 straight hours of working on them. I even skipped going to lunch and just ate at my desk.

I came home exhausted. Its been a long week and I have been exercising my fanny off (literally I hope!) every day.

I felt like I was trying to talk myself out of even getting off the couch, I told my beau that I didn't have the energy for the gym/pool tonight, but I knew I would be mad at myself if I didn't get any exercising done, and he reminded me that they close early on Fridays.
I had totally forgotten!
After dinner, I was feeling ok and since there was a breeze out, I brought up walking a 5k. Its my off day from jogging and I was going to wait a month or so to walk it and seemed a shame to waste a good breezy evening!

I mummified my lower body with all sorts of elastic...Ace bandages on my left knee and ankle sleeves on both sides. About a half mile into it, I actually stopped and got rid of both ankle sleeves....BIG improvement! Was able to pick up my pace to about a 20 minute mile.

3/4 of a mile and like clockwork, I started with the spitting, lol, I must be the unprettiest jogger/walker EVER! I know its coming from my asthma, but there isn't much I can do about it.
I am not even a good spitter, I can't even just spit and move along, noooo, its gotta run down my chin, haha!
At least my nose doesn't start running unless I actually jog! I am going to have to start bringing a rag with me.

About a mile and a half we hit the little hills that I blogged about previously, I will take the hills in place of running in circles around my block here.
.We live in an apartment...each building has 4 apartments in it and there are probably 50 or so buildings in the neighborhood here...which makes for a lot of trash cans....and a lot of trash....in South Louisiana...in the humidity....in August. NOT exactly pleasant because most everyone leaves the cans by the road instead of pulling them back to the sides of the buildings. Some days I wish I still smoked so I couldn't smell anything!

We started going to the next block over, which is actually a very nice neighborhood with some gorgeous little houses and lots of magnolia and other flowering trees...smells WAY better, haha! Down side is that there are a few little hills over there. Thats alright though, they will be good for me!

2 miles in and I am getting excited....I am getting close! I noticed that singing a bit out loud with my playlist helps with my breathing, it helps slow it down....so sorry to all the people who may have overheard me!

I also learned that at about each mile mark, my lower back was tight, quick fix was to stop for about 3 seconds and touch my toes, letting my back relax, and it would pop all the way from the bottom up to about my shoulder blades.

We hit 3 miles just around the corner from home and my beau pointed the other way with a questioning look...he was asking if we needed a trip around the block to make the distance. I just smiled and told him nope, that just finishing the walk home would get it...and it did!

We ended up with 3.13 miles, with a total time of 1 hour and 3 minutes. Average pace of 20'24 per mile!

Only way to go from here is up!

  
  Member Comments About This Blog Post:

POSITIVELY_EB 8/11/2012 10:20AM

    emoticon

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RRBSKI 8/11/2012 9:02AM

    Great job on the walk!!! Sure wishing you all the best during this transition at work.

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TURTLERAE55 8/11/2012 12:51AM

    emoticon emoticon

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KATD13 8/11/2012 12:50AM

    Great job with the 5K!
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Then You Stand.

Thursday, August 09, 2012

Cause when push comes to shove
You taste what you're made of
You might bend till you break
Cause its all you can take
On your knees, you look up
Decide you've had enough
You get mad, you get strong
Wipe your hands, shake it off
Then you Stand.

I was listening to music on the pc today, deciding what else to put on my phone....

Stand ~ by Rascal Flatts
www.youtube.com/watch?v=G_Vzpjv_kR4

This makes me think about all of us here, taking a stand.
I couldn't do this without you all.

Thank you for helping me to stand.

  
  Member Comments About This Blog Post:

SHOES17 8/9/2012 11:01PM

    We stand together!! Any more great song suggestions... I loved this one!!

Comment edited on: 8/9/2012 11:18:52 PM

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JACQUEBO 8/9/2012 4:07PM

    Great words to live by .

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POSITIVELY_EB 8/9/2012 3:06PM

    That is so true!!! Thanks for sharing! And we couldn't do it without you, either! HUGS!

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It's just a little twinge....

Wednesday, August 08, 2012

I got my xray results from the doctor today for my knees and hips.

My left knee, the source of my irritation and concern. There is nothing wrong with the joint, with my right knee either incidentally, the only thing physically wrong with my knee is arthritis.
He said the pain is either from that, or from my sciatic, or a combination of both.

The occasional pains in my hips are not from my hips either, lol! My hip joints are perfect on the xrays, but he said there is "an anomalous joint formation" in my L5-S1 joint, where the pelvis joins it... which means pretty much nothing for the joint itself (right now), but definitely explains my hip pains....again, either that, my sciatic or a combination....
He also poked me in the IT bands and declared them fine, lol!
We also talked about the fact that I am asking SO much from my lower joints, and the expected pains that come with that. He also pointed out that its a bit of a catch 22, I have to exercise to lose weight to help my joints....which is going to hurt for awhile.
I am continuing on with my pain meds for now as needed.

Now for the great news...

I am still allowed to run/walk/anything I want and anything that my knees and hips agree with. If they start paining too much, back off again.

He gave me a script for a knee brace because I cannot find an ace bandage that is comfortable enough. The medical supply store pharmacy place was closed by the time we got there though. Will have to make a run during lunch tomorrow.

My blood pressure which was always pretty good and consistent usually around 120/80-ish was only 100/70 today.

I asked about pre-workout eating, he advised protein heavy instead of carb heavy (dangit!)
We also talked about the amount of carbs I get during the day and I told him that most of my carbs are coming from fruit instead of the bread and rice and pasta that I wanted to stuff my face with!
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He said since my carbs weren't so much from processed foods, that my balance of carb/protein/fats was doing good.


Tonight was a night off from jogging so the beau and I went for a walk. Our furthest yet. 1.74 miles with a pace of 20'32.

In a few weeks (when it starts to cool off here a little bit in the evenings), I am going to walk 5k to get a base time for myself and work from there.
I told my beau that I AM GOING TO do a 5k by the end of the year even if I had to crawl it. This is my first major goal and I WILL DO IT!

  
  Member Comments About This Blog Post:

POSITIVELY_EB 8/9/2012 11:54AM

    emoticonYou WILL do this! I have not doubt at all!

HUGS!!

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ADARKARA 8/9/2012 7:06AM

    I'm glad your joints are okay! Like your doc said it will hurt for a bit and then you'll have lost enough that the pain should ease a bit. =)

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RRBSKI 8/8/2012 10:40PM

    Sorry to hear about "Arty"...he can be a pain. emoticon But, definately glad to hear that health is otherwise good....you're really doing great Mobii...proud of ya girl. All the best and hope that brace works out. emoticon

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PJBONARRIGO 8/8/2012 10:31PM

    Sounds like you have a good plan. Good luck with your 5K! emoticon

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Speaking of a Primal Warrior Scream.......

Tuesday, August 07, 2012

I DID IT!!!!
90/60/60 on my jog intervals tonight!!!!!!!! HELL YES!!!!!!

The first 90 jog was easier than I thought. My beau is my timekeeper and when he signaled 55 seconds, I waved him off and just said 'No, 90 this time.'

2 minute walk time and the second jog interval ended up on an uphill...I managed a full 60 seconds going UPHILL!

By the 3rd jog we had turned around and hit the same damn hill from the other side! I made it 60 on that side too!!!!!

I am so excited! If my legs weren't worn out I would be jumping around for joy!!!!! Not ONLY did I lengthen my first jog interval, AND complete a full minute on the second two...but I also added on almost another half mile to our distance! We ended up with a distance of 1.43 miles....OH! AND.......I dropped my pace to under 20 minutes again!!!!

I am just beside myself!!!!!!!!!!!!!!!!!!!!!!

  
  Member Comments About This Blog Post:

CUSTOMSOUND79 8/8/2012 9:37AM

    GIT SUM!!!!! emoticon

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YESCURLYCAN 8/8/2012 2:09AM

  emoticon soon you will be a running rock star

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TRIPLEL1977 8/7/2012 11:58PM

    I am so proud of you. I'm working on the same thing only on a treadmill, so the machine is my time keeper. You go girl
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POSITIVELY_EB 8/7/2012 10:48PM

    emoticon emoticon You're beside yourself!!!???? LOL! Congrats on the accomplishment! That's emoticon!

HUGS!

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RRBSKI 8/7/2012 10:36PM

    YEE HAWWW!!!! emoticon

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KMSIMMONS1 8/7/2012 10:34PM

  emoticon emoticon emoticon
I'm inspired!!

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Because I said so!

Sunday, August 05, 2012

I am going to do what I set out to do!

August weight/fitness goals:
Complete 1500+ minutes of fitness.
Lose 10 pounds.
Lost 2 more inches from my waist.

Personal goals:
Relaxing through the stresses in my life right now.
Bringing my mood swings back under control.
Being more patient with others.
Working on improving my memory...such as remembering to bring water during jogging!


Tonight my beau and I went out for c25k walk/jogging. I have been slowly working my way back up to being able to complete my 1 minute jog intervals and have been paying special attention to my knee while i am doing it.
I had NO knee pain today, even with all the standing I did yesterday...I got my phone upgrade and switched a whole bunch of things around on our calling plan which resulted in NO fitness minutes yesterday, because I ended up standing around Radio Shack for 2+ hours.
I love my new phone and the people at RS were funny and awesome so it was alright.

Before going out tonight, I stretched everything out then wrapped my knee with an ace bandage for support and pulled on both of my ankle braces. We took off and I was able to do my usual 3 jogging intervals at 1 minute each! With NO complaints from my knee, my hips, my back, OR my butt!!!!! I actually probably could have run a 4th interval but am trying to be careful.
As long as my knee holds out, I will spend next week on c25k week one.

My beau started talking smack after we got home and since tomorrow is a no jogging day, I told him that I will be serving up a big ole helping of whoop ass on horseshoes on the Kinect tomorrow.
He had the nerve to make some smart comment about that so tomorrow...
ITS ON LIKE DONKEY KONG!!!!!!

*Insert primal warrior scream here* YYYEAAAHHHHHHHHHHH!

  
  Member Comments About This Blog Post:

NEWKATHYNOW 8/5/2012 10:16PM

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POSITIVELY_EB 8/5/2012 2:00PM

    Good for you for working on you - and double good for you for not taking any SMACK!!!!
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ADARKARA 8/5/2012 8:07AM

    Great job!!!

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PAMNANGEL 8/5/2012 12:37AM

    You go girl!

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RRBSKI 8/5/2012 12:32AM

    Sounds like someone's taking charge...that's what I'm talking about. With ya all the way girl....kick butt in horse shoes tomorrow. Here's to a GREAT August emoticon emoticon emoticonI'm pulling for ya and all the confidence in the world in ya. GET ER DONE

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SLUNDQUIS 8/5/2012 12:28AM

    You sound like you take life n stride, way to go. You can do anything!


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