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Mini Note for Mid Week

Wednesday, June 13, 2012

Day 3, no junk eaten this day...kill count still at 0. I am proud of myself.
Its hard with the room mate having junk food around all the time and picking up my son from his job at BK today was almost a nightmare. Just driving past the fast food places felt like a punishment.

I also walked a little on my glider this evening, I was aiming for 10 minutes and came up short when my breathing started acting up again. I am just hoping to improve on the minutes I am able to walk each day and console myself with the fact that 6 minutes is better than no minutes.

  
  Member Comments About This Blog Post:

KAREN608 6/18/2012 2:17PM

    Yeah, really BK isn't the total enemy (a small plain hamburger which few order might be okay) it symbolizes TROUBLE for some of us. Any amount of exercise is good. If you even do 1 minute of heavy cleaning, log it in. It counts and adds up in a year. GO GIRL GO.

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TOPS-TORTOISE 6/14/2012 10:19AM

    Sounds like my house. I live with my sister and brother-in-law. He is skinny and always has junk food around the house. When you feel tempted stop and ask yourself, what's more important, the junk food, or your health? Although, I did have a glazed cake donut for breakfast one day, but I counted the calories. You can work in a treat now and then if you plan for it. As for the exercise, don't be disappointed. Just do what you can. You have to start somewhere. Your stamina and endurance will build up and before you know it you'll be doing 30 minutes on your glider. You're getting off to a great start. Keep it up.
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Lions and Tigers and Bears, Oh My! Random Thoughts for Today.

Tuesday, June 12, 2012

Thoughts buzz through my head at the speed of light some days.

I often wonder how I could have let myself come to this point, I'm only 40 after all...then again, I was wondering the same thing a couple years ago too.

I was able to get myself on track and lose 52 pounds and then started having troubles with my gallbladder, I thought it very odd because my diet was healthy. Turns out almost everyone in my family has had their gallbladder taken out!
Since the surgery, there is no way that I can go back to the diet plan that I was on....my poor digestive system can't handle it now emoticon

Genetics aren't always so awesome emoticon I ended up putting all the weight back on plus a few extra pounds and a couple more health problems to boot.

I try to make healthy (healthier) choices in what I eat, sometimes it works, sometimes it doesn't work so well.
I realize that I am the type of person who needs a lots of emotional support....and sometimes I just need a swift kick in the behind! My beau is great at the former...not so much at the latter.
But he is all mine and I am all his, and I just love him to pieces! emoticon

I am looking forward to both giving and receiving support, and so far I love being able to log my meals without having to carry around a notebook!

  
  Member Comments About This Blog Post:

SKYRUNHER 6/12/2012 4:35PM

    I had my gall bladder taken out years ago and you may experience some changes to your healthy diet, especially at first but you should be able to get back to it. I still have issues eating apples, so I just try to eat less of them. I do eat some but I know roughly how often I can eat them and I make sure that I don't past that limit. You'll be back on track soon! Don't give up!

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