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Friday's Fare

Saturday, May 26, 2012

I woke up too early as usual, went to sleep for an hour more, but got up and took my Fosomax. I would have been up early enough to go to the bootcamp class, but after the three classes yesterday, I gave my head a shake, what was I thinking. I needed some recovery time. So I took my medicine, Sparked, had breakfast, Sparked some more, then went right back to bed and woke up in time for lunch preparations. I could feel my muscles today in certain moves, but was quite happy the left arm wasn't any worse. Then off to bridge where my partner and I came second. Then it was back home and I just had time to change and get ready for a Step II class. I had a little difficulty understanding and hearing this instructor properly. Then I finally figured out why. Instead of calling out each upcoming move clearly, she was condensing them into sort of one word. But after seeing the routine a couple of times, I did figure it out. It was run at a fast speed so I could understand why it was done this way. It does keep you guessing when the various instructors all do different steps and patterns..
Tomorrow morning its Zumba and kickboxing, then running the Awards Night at the club.
Enjoy your weekend!

  Member Comments About This Blog Post:

MOMMA_BEAR_69 6/1/2012 7:26PM

    emoticon emoticon emoticon on your great workouts. Your great work always inspire me!!! I love reading your blogs even if I don't get to the right away!!!

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KNITTABLES 5/26/2012 8:52PM

    emoticon emoticon emoticon emoticon

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WATERMELLEN 5/26/2012 8:17PM

    You stay busy AND fit! I thought your comments on that obesity school video were so insightful . . . people get desperate. I expect most parents must be financing it by mortgaging their homes or using retirement savings . . .

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LYNDALOVES2HIKE 5/26/2012 5:14PM

    Once again, you continue to amaze and inspire me!!

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JUNEAU2010 5/26/2012 1:55PM

    Good for you for taking the rest and congrats on the great bridge game!

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SLENDERELLA61 5/26/2012 11:06AM

    I admire all you are doing! Yes, don't forget that recovery time. It is important, too. Second in bridge shows you are using the brain as well. Good, good! -Marsha

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POSITIVELY_EB 5/26/2012 9:50AM

    emoticon for coming in second!!! That's the way to do it!!


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SUNNYARIZONA 5/26/2012 1:53AM

    Thanks Linda for the goodie!!!
You are so busy as always, takes my breath away! ha...

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LUVSBULLDOGS 5/26/2012 12:32AM

    You definately stay busy, gf. Have a great weekend.

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LINDA! 5/26/2012 12:10AM

    Wow! You do have a very busy weekend ahead. Enjoy!

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GIANTPANDA 5/26/2012 12:09AM

    Congrats on those bootcamp moves and all those amazing workouts! Have an awesome weekend! emoticon

Comment edited on: 5/26/2012 12:10:38 AM

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Terrific Trifecta!!

Friday, May 25, 2012

The morning started out tough, with a very cold and very windy ride to Zumba. Once there, I just had fun and a challenge as Glenn ran the class fast :) This is why I like him so much as an instructor -always pushes you to try more, work harder!
Then it was home and I was trying to finish my lunch when Mom knocked on the door and it was a trip to Costco :) For me a light trip -only bought blueberries and saw Kettle brand had put out my favorite chips Sea Salt & Fresh Ground Black Pepper in a reduced fat version, well just had to try them!!
Back home and scrambled to get some club work done. Ran out of printer ink. My refill did not work, so off to the store, came back and the replacement didn't work either!! In frustration, I asked why not take the chip from the old one as I know its working. Then she realized she gave me the WRONG ONE! Actually, the person who had given me my refill also had given me the wrong one! GRRR. More time wasters!! Then it was off to a back to back class with Glenn -his tough circuit training one and his step. I found I was able to do everything except, of course, the planks -did them on the wall and the donkey kicks, which I modified to one leg at a time. It felt so good to move and get 180 fitness minutes in!! The hot tub was just what I needed after all that. I did have to take a painkiller (6mg dilaudid) to get past the pain in my left arm and it did a good job of keeping it at bay. I came home in a beautiful, calm evening and immediately vacuumed up the mess from all the wind and crap my scooter tracked in. Then I scrubbed up the scooter too. Had a very late dinner -10:30-11:15 pm and realize I probably will be unable to make the 6 am bootcamp class tomorrow morning I was interested as I have to get up even earlier to take my Fosomax and sit quietly for an hour. Insomniac that I am, that is too much even for me. I do have a bridge game tomorrow as someone cancelled on one of my favorites, Mary and she asked me..
Good night and have a Fantastic Friday all!

  Member Comments About This Blog Post:

SILLYHP1953 6/13/2012 1:57PM

    I hope you didn't have to pay for those wrong ink cartridges, either. Hope the pain gets manageable soon.

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MOMMA_BEAR_69 6/1/2012 7:22PM

    What a wild and crazy day for you. Sure hope they replaced both your ink cartridges for you. Glad you had a great day!!!

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  Wow, what a day. You're awesome!

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JUNEAU2010 5/25/2012 10:18PM

    Quite an active day! Woohoo!

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JUDITHWITHROW 5/25/2012 8:26PM

    Glad you got the printer ink all straightened out. Never fun going to all that extra trouble.

Blueberries sound good. We always look forward to picking blueberries here at the local farms. They are so cheap and delicious. I've thought about planting a bush but not sure I really have the room. May give it a try anyway.

Great job on all your fitness!

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KNITTABLES 5/25/2012 4:52PM

    What a busy person you are. I hope you get your rest. Hugs for a good day.

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1BEACHWALKER 5/25/2012 4:14PM

    You are such an inspiration with that exercise! Everytime I read your blogs, I get up and exercise a bit more! emoticon emoticon emoticon

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POSITIVELY_EB 5/25/2012 1:54PM

    Sounds like you certainly DID get your exercise in yesterday!!! LOL!


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LUVSBULLDOGS 5/25/2012 1:47PM

    Over all it sound like a great day. Glad you had good exercise sessions.

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LYNDALOVES2HIKE 5/25/2012 10:56AM

    I don't know why I keep getting UNsubscribed from your blogs but sorry I've been MIA as far as posting - too busy to figure out what I've been missing but trying to get caught up now - as usual, you are an awesome inspiration for me!

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NYKIMMIE 5/25/2012 8:21AM


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Thursday, May 24, 2012

I did an hour of intervals on the elliptical to jump start my morning. I got my Humira injection and asked the nurse practitioner to look at the lump on the back of my neck just in my hair. I had had this strange bump on the middle of my head grow, last a week and then finally go down and thought this may be another of those. Turned out it was a TICK! She got it out easily, along with a few of my hairs :P It wasn't bloated, so it had just attached. Wondering where the heck it came from, as I go through no bush or grass in the little concrete jungle where I live!
Then I was off to bridge and the partner I will be playing bridge with in the tournament and I had a second placing. So far, we have had nothing but good games, so it looks like we are peaking at the right time!!!
Back home and getting ready to go to my classes. As the temperature was going down to 2 C (36F), I had to dress for rain AND cold. So back out came the old parka.
Thoroughly enjoyed my classes and the wonderful, soreness saving hot tub after :)
I came home to a smoke flooded apartment and opened my door and window wide, and fortunately, the air suctioned through, clearing it quickly. But I can't have my door hanging open all night, but will keep it there until I hit the sack. At least with the rain I won't get all the dirt blown in. One good thing with all the rain and wind, everything from the trees has blown down to the ground so pollen shouldn't be a problem. The streets and sidewalks are a big mess though.
I have today and Friday off from bridge, then I work the Awards Night at the club Saturday.
Big sweet temptation -Costco's incredible butter cream icing cake!!
Have a Totally Terrific Thursday all! Zumba for my morning and step for my evening :))

  Member Comments About This Blog Post:

MOMMA_BEAR_69 6/1/2012 7:16PM

    So glad that you were able to clear that smoke out quickly and that the nurse discovered and removed that tick!!! I hate ticks!!!

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REJ7777 5/25/2012 12:35AM

    What a happy coincidence that you asked the nurse to examine the lump on your neck, and that she was able to remove what turned out to be a tick. Good riddance!

Glad things went well at bridge and that you were able to enjoy the hot tub after your workout.

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LUVSBULLDOGS 5/24/2012 11:39PM

    Glad you mentioned the bump to the PA. Odd.

Great workouts.

Something should be done about the smoke. Where does it come from?

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SUNNYARIZONA 5/24/2012 11:19PM

    Hope that tick was not a bad one! Odd place for it to attach to boot. You trek along the river, where wild animals frey....which leaves a possibility of those little bugs! My dog used to get them all along his ears. I would have to pick them off EVERYDAY. Live in the dirt I guess.

Good heavens, temps of 36?! Guess you could use a share of my 105?!

Linda, for all the workout you get, do NOT feel the least guilty about that butter cream icing cake....It wouldn't DARE attach to your bum!

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POSITIVELY_EB 5/24/2012 6:26PM

    Glad you have a partner that works well with you! Keep on peaking!!! LOL!


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GIANTPANDA 5/24/2012 5:54PM

    So glad the nurse found the tick! DC has had a lot of PSAs about the danger of cigarette smoke from one apartment to the next, and I think of what you are going through. I am using a hepa filter to help with the fumes from the cleaning products, paint, etc. but it isn't comforting to think how smoke can travel and affect one's health!

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CRYSTALJEM 5/24/2012 5:20PM

    We've got ticks everywhere this year. It's the only good thing bout the rain and cool is that it's slowed them down a little bit. Our dog shaggy is dealing with a skin infection I'm pretty sure came from scratching at ticks. Have a great day Linda.

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KNITTABLES 5/24/2012 3:37PM

    Enjoy your days off. emoticon

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LINDAKAY228 5/24/2012 2:13PM

    I'm glad the tick was found before it was engorged! I have to laugh at your posts about the cold weather and rain when here in southern nm it's in the mid to upper 80's and dry as a bone with wildfires burning not too far away and smoke blowing our direction at times from them. I would so love to have some rain right now! You would probably love to have the warmer temps though.
Have a great day!

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LINDA! 5/24/2012 12:35PM

    I worry about ticks since I am outdoors so often. I am happy that yours was detected with no problem. Have a wonderful day!

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JUDITHWITHROW 5/24/2012 9:48AM

    Well I'm glad the nurse discovered the tick!

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Tuesday Trial Tantrums!

Wednesday, May 23, 2012

Started the day out with 30 minutes on the elliptical and a 40 min high impact aerobic DVD. Then I made the calls. First to my credit card company. Sure enough, because the idiot that delivers mail to my building can`t seem to figure out what number belongs to whom, my bills were bouncing back to the Credit Card Company and they stopped sending me them :((( I haven`t got a single one this year!!!! The man said he would send out the last two. Then it was a call to the Post Office. They noted I had called three months ago about the same thing. I told them this happened to me last year as well. I managed to hold my temper. Barely. I would have rather liked to hit something.
Then it was off to bridge for the second half of the Teams Club Championship. We managed only 2 wins and a winning tie, for just under five wins out of eight with no overall placing.
I had to suit up in full rain gear to walk to the club and back and it was a trial. The wind was so strong, I really had to lean into it. My hood kept blowing off so I was stuck with getting my face and hair wet, but at least my hair is a brush cut and will dry quickly.
I came home and tackled a pile of dishes. I wanted my kitchen clean for supper.
I made the decision I was going to attend step class tonight no matter what. So once again I suited up and had my rain cape ready to go. Taking off my glasses as I knew I wouldn`t see any better with them spotted with rain then without. The wind was horrible. I had all kinds of trouble trying to hold my cape down and keep my console on my scooter covered -its not waterproof and I was warned never to get it wet. At times the cape would billow up into my face. More curses. After having to stop a few times, I arrived just barely in time for class. I discovered the big, heavy cloth I was going to use to dry off with had vanished, thanks wind :( My basket is so small all I can fit in it is my swim bag and water bottle. I had my dry clothes in two plastic bags behind my knees and the cloth was with that. I quickly got out of my rain gear and put on my running shoes.
I thoroughly enjoyed my class. He was running it fast and people were having trouble keeping up, but not me. When they stopped for a water break, I took a quick drink then got on my step and started doing moves. Everyone else was just standing there waiting to restart. As the class wore on, even the advanced people kept slowing down and missing moves and not keeping up. I was proud to say I was on top of it the whole time, taking very little time to grab some water. Felt full of energy! Then the bad news -the hot tub was not open!! Grrr, was looking forward to that as I had been in a lot of pain today with my hip, left arm and hand..
Then it was a miserable ride home and I found my cloth -it had landed on the filthiest driveway on the whole block. The bright orange was black and had been run over by a car. I was annoyed, these are those highly absorbant cloths you see advertised at exhibitions and are expensive. I was determined to rescue it. I held on to it the rest of the way home, trying not to get the dirt and crud dripping on me. Then I tried to clean it. Its like a chamios, every little twig, dirt and chafe stuck to it like glue. I spent an hour rinsing it. It actually was regaining its color, but the crap was going to have to be picked off one by one by hand and I grew tired of doing it. Then I washed my cape which was muddy and sandy. My scooter always kicks up dirt from the wheels.
Then it was supper, a quick wash up and Sparking. Dead tired and falling asleep, but will try to get to as many blogs as possible. You always seems to post a bunch when its my late hours and I should be in bed. But I am always eager to see what is happening with you!
Have a Wonderful Wednesday all!

  Member Comments About This Blog Post:

SILLYHP1953 6/13/2012 1:53PM

    Good grief...not only is your fitness level amazing, your effort to get there is more amazing. Someone should do a documentary on you, except the camera and crew could not keep up.

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REJ7777 5/25/2012 12:27AM

    You sure are dynamite in those fitness classes! emoticon
I'm glad that you found your towel and were able to get it clean.

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SLENDERELLA61 5/24/2012 9:36PM

    I admire your determination to get to those fitness classes! Nothing's going to stop you. Keep up your great work! I appreciate all your support and wisdom, Marsha

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CRYSTALJEM 5/24/2012 5:16PM

    You ate something else! Way to go! The weather has been atrocious. I really feel for you. Those clothes are great and I lucked out believe it or not and found some of the authentic ones at a dollar store for 2.00 a pkg. could not believe my good fortune. Wish I would have stocked up in more. I can't imagine trying to keep up with you at class. You must be everyones inspiration. Hugs and heres to clear warm skies real soon!

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JUNEAU2010 5/24/2012 12:17AM

    Incredible weather - yikes! I love your high energy! Kudos on the class!

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SUNNYARIZONA 5/23/2012 10:03PM

    Ok, Linda, I am exhausted reading of your "adventures"! With the horrible wind we have today, can't imagine wind, including rain....ours includes DUST. Can't see the Tortillitas due to the dust.....deadly stuff....BTW, those MTS. are the one, a foreign tourist died hiking over the weekend. too HOT....not enough water. So be glad you have the weather you have. Doesn't sound deadly!!!!

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JUDITHWITHROW 5/23/2012 9:55PM

    Your determination and dedication to exercise inspires me.

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WATERMELLEN 5/23/2012 8:43PM

    You got to class AND you were clearly the fittest/most committed there! What a struggle to get there and to get home . . . I wonder how many people in your class have the remotest Idea of how hard you work to achieve all you do.

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LUVSBULLDOGS 5/23/2012 8:24PM

    Crazy day. Sleep tight.

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KIMMYWIZZIE1 5/23/2012 1:07PM

    Ugh! Hate you lost your towel, but I'm glad you found it. That can be so frustrating. I have one towel I use at the gym. It's the perfect size. If I lost it, I would be miffed too.

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HIKETOHEIGHTS 5/23/2012 10:16AM

    Sometimes it is something like losing your towel that can just frustrate us to no end. That has happened to me so many times, the most common being looking for something that I need and can't find.

I will run all over the house looking for it sometimes it makes me late. So I end up thinking wow I burned alot of calories looking for that emoticon

I will say LInda I wish I had your energy. I have to push myself to workout while you inspire me so much.

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CELIAMINER 5/23/2012 8:55AM

    Sorry for all the frustrations you faced, but really glad the step class was good! Hoping you got more than your usual broken sleep...you deserve it!

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MOMMA_BEAR_69 5/23/2012 1:17AM

    What a wild and crazy day!!! WAY TO GO on staying on top in that exercise class!!! Praying that you are able to get some restful sleep and lots of it!!!
Blessings and hugs,

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Cabela's, Pond Photos And News

Tuesday, May 22, 2012

Beaver twins enjoying a snack on grass together:

When I walked into Cabela's, I was immediately taken by the sheer size, greeted by this massive fireplace and rest area:

Then pointed out the trap display, something Mom grew up on was a trap line:

I don't know how to use the wide angle but this shot gives you an idea of the size:

There were stuffed wildlife displays every where, it was like being in a natural history museum:

As always, they were on the side of the pond opposite me, so I had to use 20 X or more zoom to get these shots:

Grass is not normally what beaver eat, their main source of food is tree bark, but they have eaten every little tree standing around their pond and have to go far now to find trees.
The sun went behind a cloud when the eclipse was at its peak, so didn't see anything.
Sorry don't know what happened, when I spell checked to catch my usual typos, it scrambled my whole blog :(( Hope you can make everything out..
This is today's news:
I was disappointed to experience the bike breaking again (won't hold its tension) :( So I did 30 on the elliptical and a 40 minute kickboxing DVD. Then it was off to direct the seniors game. Went smoothly until near the end. One pair was so slow they needed a late play. Then I got two calls, and one was disagreed with and they appealed, and were correct about it. It was unfortunately at the expense of some novices at the hands of experienced players. So the experienced players got a top board, but they were within their rights, the novices made a rookie mistake and paid for it, you hate to see it, but rules are rules..
So after the game, I went to the grocery store for supplies and came home and just collapsed into bed and slept for 2.5 hours, longer then what I had last night lol. Got up and did 20 minutes on the elliptical, and a 45 minute walking with weights video. I had supper, enjoying the falafel I bought at the Farmer's Market, but not the calories (330 cals per 100g!!!)
The bad news I have to share is my step dad has been diagnosed with squamous cell carcinoma. They had taken a ulcerated growth from him nose and tested it. Unfortunately, the cancer was all the way out to the edge (margins) of the cut, so they have to go in again and take more out to try get it all. The normal procedure is to take one thin slice out at a time and get it tested and keep doing that until they get it all to minimize the amount of tissue they have to take out. With our cheap health care budget here I have to wonder if that will get done that way. The ironic part is they have been taking out a growth that keeps reoccurring on the top of his head on a regular basis over the years but never found anything in there.

I might get to see some of these live when I got to Radium Hot Springs in June -the outdoor pool is on a mountainside and the mountain goats sometimes come down the side..

Bobcat is on the top here:

Had to show the beaver:


I saw a whitetail deer on one of our hikes once:

Linx, I just love the way they paint the background to blend in with the sculptures in the foreground:

The apex predator, the grizzly:

This is a close as I ever want to get to a moose lookit those antlers!!!

Cabela's chose Saskatoon for its first bricks and mortar store in Canada because we are known for an outdoor enthusiast's hot spot. Our province has tons of good fishing,hunting and camping areas with a lot of lakes and fly in opportunities to have a quiet slice of wilderness to yourself.
It was a lovely Sunday evening when we got to the beaver pond, no wind and the sun was mostly shining. The beaver were all out, swimming peacefully with the ducks:

All five of the beaver family were out. I was trying to get a better picture of this duck as it had quite unique coloring:

  Member Comments About This Blog Post:

SILLYHP1953 6/13/2012 1:48PM

    I've never been in one of those stores, it sounds like quite an experience.

I hope everything goes well with your step-dad.

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REJ7777 5/25/2012 12:19AM

    Lovely photos. It's interesting to see the duck and beaver swimming next to each other.

I'm sorry for the bad news about your step dad's health. I hope that things work out well for him.

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CRYSTALJEM 5/24/2012 5:17PM


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MOMMA_BEAR_69 5/23/2012 1:13AM

    So sorry to hear about your dad. I hope everything goes well with his treatments (surgeries). Keeping him in my prayers.
I love your natural pictures and your pictures from Cabela's. They must make their stores all pretty much the same as these pictures could have come from the store in Wheeling, WV with is about an hour from us. We love shopping there even if we don't buy anything. We still have a great time!!!
Blessings and hugs,

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WATERMELLEN 5/22/2012 8:51PM

    Always love your pictures!! I've been looking for "our" beavers but no luck so far this spring . . .

Sorry about your step-dad: never ever good to hear that "cancer" word but I believe that treatment is very successful for squamous type.

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KNITTABLES 5/22/2012 8:44PM

    What great pictures, thanks for sharing. Hugs

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LINDA! 5/22/2012 7:34PM

    I really enjoyed the photos. But I am so sorry to hear about your step father.

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HIKETOHEIGHTS 5/22/2012 6:29PM

    I have never been to Cabella's but I did order some boots on-line from them. Very cool looking store!

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LUVSBULLDOGS 5/22/2012 5:48PM

    Great store. Glad you got to enjoy it and thanks for posting the pictures. I always enjoy them.

Sorry to hear about your step dad. Hope he does ok. Dh just got 2 spots removed yesterday.

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POSITIVELY_EB 5/22/2012 4:27PM

    We have a Cabela's in Nebraska - actually right across the Missouri River in Iowa. It's very popular!!!

Sorry to hear about your step dad!


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THJORA 5/22/2012 4:15PM

    Wow!! High adventure in shopping!!! And you do more in a day than most people do all year! You got some great (and fun) pictures at the store. :) And the pictures of the beavers are really good too.

Very sorry to hear about your step father. I hope everything comes out ok. :(

And really happy to hear that you got some good sleep. I know 2.5 hours is a real luxury for you. And hoping you'll get in a good habit of that. :-D

Comment edited on: 5/22/2012 4:17:01 PM

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SUNNYARIZONA 5/22/2012 2:38PM

    Those wild life critters are great, but I am sorry, your beaver picture background here has the stuffed one BEAT!!!!

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    Wow, what amazing photos! You must have the best kind of cameras, Linda! Loved the photos! I hope all goes well for your step-dad! Thanks for a great blog!

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BAILEYS7OF9 5/22/2012 11:09AM

    Great pic's! Hope the best for your step dad

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NELLJONES 5/22/2012 10:00AM

    Cabella's is quite a store, quite the destination. The parking lot is always jammed.

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1BEACHWALKER 5/22/2012 3:32AM

    Wow-those are some taxidermy figures! Bob knows all about Cabella's-use to get their catalog awhile back. Read up on it in Wikipedia before I posted a comment-they sure have built an empire! Worth billions!
Sorry to hear about your step dad getting cancer. I hope things work out for him and they get rid of it!
Love those beavers! Great photos-thanks for sharing Linda! emoticon

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JANTWO 5/22/2012 1:28AM

    Beautiful Pictures!!!!

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