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Wicked, Windy Wednesday!

Thursday, March 29, 2012

I started my day enjoying my morning exercise, 30 minutes on the bike, then I tried my 51 minute kickboxing DVD. Was having fun up until I had to do a wide legged stance and my right hip crunched and protested vigorously :( That old familiar pain that had laid me up just before my right hip replacement was showing itself again :( I ignored it and finished my workout. Did my usual morning stuff then had lunch and headed out to the club.
The wind was ferocious and I had to fight each step I took into it :( I had a decent game and came second, but learned a scoring error led to my losing out to my nemesis yesterday by a tiny fraction of a point :(
When I got out of the club, the weather had gotten much nastier. It had clouded over and the strong winds were freezing, was regretting wearing lighter clothing -can't see we reached our double digit temperature forecasted today. I had been hoping to go to take a fitness class, but didn't want to get stuck in a storm if one came. So I threw two loads of laundry in and headed to the mall to see what the closing of Zellers was bringing in sales. I saw two items I liked, but were too small. I did not think 10-30 % off was much for a liquidation sale. They won't move a lot at those prices.. Hoping they will come down as I like this Team Canada jacket I saw there. Being generally frustrated and in a snippy mood, I bought four different kinds of potato chips, oh so bad lol.
After I had done my laundry and got it put away, I sat down for a spell and when I finally got up the quad protested in a big way. Swell! That, and the pain in my hand makes me wonder if I will get through my workouts tomorrow. I really want to take Curves Zumba tomorrow. May need a painkiller boost, but that won't help if I snap a tendon in my bad right hand.
I have the next five days off from the club. Wish I could talk Mom into going to the Spa -Manitou, healing waters...I just got my cheque -honorarium and director's fees - could afford a few days away :)
Oh the food package did come with a cookbook and a nutrition class, but it was packed away with everything else -if I had checked my e-mail, I would have seen all my prizes listed :P. Oh well, will collect tomorrow!
Have a wonderful sleep and a Terrific Thursday!

  Member Comments About This Blog Post:

MOMMA_BEAR_69 4/1/2012 1:53PM

    Hope you get to go to the Spa -Manitou, healing waters. I'm sure you and your mom would enjoy time spent there.

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1BEACHWALKER 3/29/2012 10:17PM

    We went to a store that was closing (Sears) and the prices we so high to begin with and at 50% it was ok on some things. But, we got there after all the stuff was picked over-saw nothing I wanted at all! Waste of time! But, you never know until you look!
Hope your hip and hand feels better soon. Maybe you should take a few days away-you sure deserve it after all you been through! emoticon

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JUNEAU2010 3/29/2012 7:26PM

    Amazing how "liquidation" sales have such high prices...
I hope you dodge the pain bullet this time!
Stay safe and warm!
Bummer about the bridge score...

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BAILEYS7OF9 3/29/2012 5:09PM

    I'm sure they were. A saddle shop did that by me and many months later it was 75% off. I got leather halters for friends, two girths (hold on saddle) for Turtle, along with a really expensive bridle for him too!

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CRYSTALJEM 3/29/2012 12:59PM

    Oh, Manitou really would be a wonderful place to make you feel better. Haven't been for quite awhile myself. We used to spend our summers there when I was a kid. I spent many hours at the old pool and across at the beach. Hope it works out that you can go.

It wasn't very nice here either but today dawned beautiful and bright. I went for a hike along our nature paths with the dogs and couldn't believe how nice it was; and how completely opposite to yesterday.

Hope you are enjoying a better day.

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POSITIVELY_EB 3/29/2012 10:29AM

    emoticon Sending warm, gentle hugs your way!

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KALIGIRL 3/29/2012 8:43AM

    Glad the food came with instructions - it'll be fun to see if you try some 'cooked' versions.

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HAPPYNOW26 3/29/2012 12:59AM

    Wishing you a better day tomorrow with less pain, wind and complications!
Sweet dreams,

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LUVSBULLDOGS 3/29/2012 12:20AM

    Sounds like you had a good day over all. I hope you're able to go to Zumba tomorrow and enjoy it. Hope your weather warms up soon. It is spring, afterall.

Sleep tight.

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SUNNYARIZONA 3/29/2012 12:17AM

    Not really good to work out when your bones are crying UNCLE.....you could be pushing towards, not being able to exercise at all....laid up with pain or worse.

Hard when one is as addicted as you are!!! ha. I wish I could push myself as much!

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Wednesday, March 28, 2012

Did my usual morning exercises, still feeling the muscle, but got it done. My usual breakfast, then my Humira injection, spending more time there then usual -she was a half an hour late. Got home and started getting my lunch together. I had my spinach salad with the crushed walnuts as well as some mixed seeds I had left over from my last salad and put some left over Asian salad dressing on it, was nummy! Then I had half a baked sweet potato and some green beans and finished off with some raw carrots and turnips dipped in Greek yogurt. Was great, but more calories then I am used to for a lunch -the walnuts, about two and a half tablespoons worth was 140 calories and 13 g of fat! Wowsers! Will be having to watch how much of those I have!
Went off to bridge and had a good game, tied for first with 62.88% with of course, my nemesis :P. Then it was to the mall to pick up some medications and my breakfast staple, bananas. Read a bit and then went off to Curves Zumba, just love the music and energy. Can't wait to get out and take full classes at the Fitness Facilities.
Great news is I can give Mom the free Y membership, in fact, I can give it all to who ever I please. Will be tough figuring out what to do with the natural diapers though lol, as the crises nursery or other places want disposables :( I will see everything I got Thursday as I made arrangements then to pick them up. I talked to the guy to make sure he was going to be present and to ask if I could give the membership away.
Discovered I am far behind on blogs, but will get around..
Have a wonderful Wednesday!

  Member Comments About This Blog Post:

SILLYHP1953 4/6/2012 9:00AM

    If by natural diapers, you mean cloth diapers, they are excellent for cleaning. When my two youngest were infants I used cloth diapers cause I couldn't afford Pampers, not even sure they'd been invented 39 years ago. I'm glad you can give your prizes to whomever you chose and hope you can use alot of them.

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MOMMA_BEAR_69 4/1/2012 1:46PM

    So glad you will be able to give the membership to your mom. I'm sure she will enjoy it.

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BOOKISHFABLER 3/29/2012 7:16AM

    I hope your hip alright. You sure do keep going
hugs HEidi

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JUNEAU2010 3/28/2012 10:50PM

    So glad that you get to give the membership to your mom! That is fabulous!

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LINDA! 3/28/2012 7:30PM

    I am so happy that you were able to give the Y membership to your mother. At least it will not go to waste. It is a great prize. I also really enjoy Curves Zumba. So much fun!!

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POSITIVELY_EB 3/28/2012 3:59PM

    That's great that you can give the prize to any one you want! You are going to make several people very happy!


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1BEACHWALKER 3/28/2012 3:18PM

    That is cool you can get your Mom a free membership! I am learning to love Greek Yogurt more and more! Lower in calories and higher in protein! Thanks for stopping by my blog-hope things green up for you soon! I see the icy branches on your background! Brrrrrrr. Keep up the great work! Enjoy your day! emoticon

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PCOH051610 3/28/2012 3:13PM

    Great to hear that you can give the membership away and that you came first in your bridge game!

The fat in walnuts, albeit a bit high, is considered one of the best fats for you overall so I wouldn't worry, unless of course you overdo it everyday.

What are you reading these days? I'm in one of my reading spurts......working in a library sometimes turns me off from books but right now I am reading several a week. Just finished Still Alice and Secret Daughter. Both were great

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REJ7777 3/28/2012 1:21PM

    Another busy day! Congratulations on tying for first place at bridge! emoticon Your "nemesis" probably keeps you on your toes.

So glad that you can give your mom the Y membership. It must feel great to play Santa with your winnings! emoticon

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BOOKISHFABLER 3/28/2012 8:34AM

    If you don't know anyone with babies or grandchildren, I'm sure you can donate the diapers. Even th a hospitals I think.
Gosh, I wish I was as thourough as you. I have yet to figure what my schedule is. Good for you. emoticon

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KALIGIRL 3/28/2012 8:13AM

    Hope your mom enjoys the membership!

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LUVSBULLDOGS 3/28/2012 1:23AM

    Homeless shelters and women's shelters are always looking for diapers. Glad your day went well. Glad the music at the fitness facility is to your liking. That makes all the difference.

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Prize -Part 1 Need A Cook's Advice!!!

Monday, March 26, 2012

Wouldn't you know it, the bridge game I ran wasn't so smooth today. It looks like more people then me were asleep and I got a lot of director's calls and it seemed like the same three tables were always behind. Some people you just can't make play a little faster. Mom arrived early to pick me up to take me to claim my prize, but ended up waiting 20 minutes anyway. I finally made it to the YWCA at a quarter to three. I was told the office would be open until four. Low and behold the guy had left early (what is a male doing running what is essentially a women's facility anyway?) But I did get my perishables as they had to be left out in the fridge.

I got a nice bag of fresh spinach, some mint, a big bag of crushed walnuts, a cooking onion (Mom cut it up for me), a small clove of garlic -never seen one that small lol, some curry masala spice (does it ever smell good), green lentils and olive oil from Italy that is only processed by mechanical means -so no additives. and sun dried tomatoes! So I am not a cook, but I am assuming these ingredients are meant to go together to produce a meal. Beyond knowing you put walnuts in a spinach salad, I am not 100 % sure what to do with the sun dried tomatoes and mint, is that for the salad too, or do they go with the lentils?? I am assuming the garlic and onion go with the lentils. I am guessing the olive oil is to spritz on the salad as you don't cook with it.
You see, I am a raw food vegetarian so don't really cook at all if I can avoid it. I depend on Mom for my veggie chili and lentil treats. I don't carry anything for cooking in my apartment -no oil, flour, sugar, etc. So if I need something like soup base to make a masala I will have to go buy some. Stuff I currently have on hand are green beans, sweet potato, bell peppers and carrots..
Suggestions from any foodies out there?
Really tired and sore, hope to hit the sack early tonight..
Hope you all have a good sleep and a terrific Tuesday

  Member Comments About This Blog Post:

MOMMA_BEAR_69 3/31/2012 5:12AM

    Honestly, Linda, I don't have a clue. Sorry!

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PCOH051610 3/28/2012 3:09PM

    I am not much of a cook but I am sure others have answered your questions. The stuff looks and sounds yummy. Good luck!

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MUSHCAT 3/27/2012 10:41PM

    I love to cook but often need the guidance of recipes. There is a show on FoodTV called "Chopped." Chefs are presented with a basket of mystery ingredients and have to produce a dish from them. I know I could never do something as challenging as that. However, I do love sweet potatoes in a masala dish. I've never really worked with lentils. I'm sure you can come up with something interesting and palate pleasing.

Hope you get good sleep tonight. emoticon

emoticon emoticon Judi

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SUNNYARIZONA 3/27/2012 7:42PM

    I have seen a web site, where you list what you have, and they give you a recipe. I will see if I can find that and share it with you! You got some GOOD stuff there!

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THJORA 3/27/2012 7:31PM

    Weird that you got that conglomeration of stuff and no recipes . . . .

You could cook the lentils until they're tender and saute everything else except the spinach and the mint. Once everything is cooked, stir in the spinach until it is all wilted and then mix it all in with the cooked lentils.

I'd do something else with the mint. It's not a taste that I would add to any of the other stuff - but what do I know?

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LUVSBULLDOGS 3/27/2012 2:49PM

    I love spinach salad. All your ideas will work. The recipes I've seen with the tomatoes are all cooked. ??? The basket looks nice and you could use the things however you'd want.

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CRYSTALJEM 3/27/2012 12:22PM

    I'm in a bit of a rush so I don't have my recipes handy, but you could use the tomatoes and mint in either or both of the dishes. For that matter you can even do everything as one dish if you want. Go easy on the masala. I love it, but some blends can be quite potent. You can cook with the Olive oil, just don't make the heat too hot. I'd leave the mint fresh regardless of where you are using it and add it at the end.

Man, wish I was closer and we could do some cooking together... it would be so much fun. I you decide you like lentils and curry, let me know, I have a couple of recipes that at least I really like. If you like stew/soup combos, check out some recipes for dahl (or dal)

Enjoy your prize! CJ

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KALIGIRL 3/27/2012 9:14AM

    No advice - but love the photo!

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BOOKISHFABLER 3/27/2012 7:47AM

    There are different ways of making it, but it sounds like the remaining ingredients are to make a lental Dal, which is an indian dish. I'm not sure about the mint, but the curry, garlic, oil and onions, and even the sundried tomatoes make a dal. You can also add some cumin and coriander,
Have fun
hugs HEidi

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REJ7777 3/27/2012 4:51AM

    I'm not a very good cook, but it does look like you can whip up something delicious with those ingredients.

There's a site where you can put recipes together with ingredients you have on hand. You might get some ideas there. It is : http://www.supercook.com

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LESLIES537 3/27/2012 1:01AM

    I am the wrong person to ask about that. Can't answer your questions, but I can tell you.....YOU ROCK!!!! emoticon emoticon

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I Won!

Monday, March 26, 2012

Started the day taking it easy. Then had Mom's home made Mac & Cheese for lunch -used double cream brie, cream cheese and cheddar cheese, yummy!! Had a cup and a half. This is my all time favorite comfort food and I can't remember when I had it last :) Then we went to Costco where I had to be ultra conservative in my spending as I was getting that broke at the end of the month feeling. I had an interesting sample -a protein bar that actually had 32 g of protein!! never seen one with that high a count. It was 320 calories though, but if you were going on a serious long hike or climb, this would be a great refuel. Sorry, addled brain that I am, can't remember the brand, first time I had seen it there.
Then it was home and I decided I couldn't do nothing and had to work off that lunch, so Mom and I went for a two hour walk and hike (took the paved path one way and the rough path back).
The geese and gulls have returned in full force: It was neat seeing the white birds in one area of the sandbar and the dark birds in the other..

Lots of tracks on the new snow:

It was a dull dreary overcast day for most of my four day stay..

Then it was off to my brother's where supper was home made white buns with real butter, pulled pork and boiled broccoli, cauliflower and baby cut carrots. Dessert was a kind of parfait, made out of a two bite brownie, chocolate pudding, cherry pie filling and whipping cream on top, was good :)
Didn't stay to play cards, had too much stuff to haul home from Mom's, as well as I had to go to the club to set up for the game I direct on Monday. When I got home, I checked my messages.
The seventh and last message said I won the grand prize package of the Health & Wellness Fair! Involves a one year membership to the YWCA, towel service & locker and three sessions with a personal trainer! I could not believe it! I NEVER win anything! Ironically, this would be difficult for me to utilize as the location is far away from me and would be difficult to find the time for all the bus transfers it would take to get there. Buses on my side of town run every hour and never meet transfers downtown, they are a pain. But also, I already qualified for a free pass to the City's fitness facilities which are much closer to me. I don't know if they will do it, but I am going to see if they will let my Mom have it in my place, I can only hope.
Giving thanks my special friend Lori was not seriously hurt in a horrible car wreck. Spark on Lori!
Goodnight all, have a Marvelous Monday,

  Member Comments About This Blog Post:

SILLYHP1953 4/5/2012 4:14PM

    Congratulations on winning...and hope they let your mom have it. That would be really cool. Glad your friend was not badly hurt.

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REJ7777 3/27/2012 4:36AM

    Can almost feel the chill in the air, looking at those photos. It's great to see the birds coming back though. Feels like Spring is just around the corner.

Congratulations on your win! emoticon emoticon

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JUNEAU2010 3/26/2012 9:49PM

    I love the picture of the footprints!

I once won a free membership at a gym but could not use it because I moved 6 states away the next week. If only I could win now!

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POSITIVELY_EB 3/26/2012 9:10PM

    You are making me hungry with the mac and cheese! Home-made is definitely the way to go!!! YUM! Congratulations on the prize you can't use! How frustrating!!!!


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WATERMELLEN 3/26/2012 9:02PM

    That mac 'n cheese sounds fabulous: and supper at your brother's place too . .. real food worth the calories!!

It's great you won the Y membership, just too bad you can't really use it. Sure hope that your mother can!!

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SUNNYARIZONA 3/26/2012 4:56PM

    That menu you spoke of really sounded GREAT....made my mouth water....

LOVED the birdie tracks....

BEST OF ALL....ya won THE GRAND PRIZE.....that is just SO NEAT. That is a BIG prize for sure. You can check out the COST of all that. If you can't give it to your Mom, maybe you could CASH IT IN!!! DANG, why not?! WOW.....WTG!!!

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THJORA 3/26/2012 12:12PM

    All the food sounds spectacular!!!! The mac and cheese description . . . O. M. G. !!!!! Sounds so good. :)

The picture of the birds is really cool. And congrats on the win! Sorry you can't use it, and hope they'll let your Mom use it.

Sounds like you had a nice visit with your family. I'm glad you had a good time. And also happy that Lori wasn't seriously hurt.

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LINDA! 3/26/2012 11:12AM

    Glad to hear that Lori is okay.

emoticonon a wonderful WIN!!

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ITSERTIME 3/26/2012 10:48AM

  Good deal!, and lucky u! i hope u can work it out no pun intended!! ha

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PCOH051610 3/26/2012 9:01AM

    Congratulations on that winning that great prize. I have my fingers crossed that they will simply transfer it to your mom. WOW!

Loved the photos are usual and hearing about the time you get to spend with your family. Your food descriptions always make me hungry!

Yes, and finally thanks for thinking of Lori! Did you see the wound at the back of her head? And she is still smiling through it all. Simply amazing!

Take care! xo Susan

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SEATTLE58 3/26/2012 8:40AM

    Congrats! That's exciting! Winning anything now-a-days is true amazement! Sounds like you had some yummy food put before you too! Hope you've had a good sleep by the time you read this!

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KKKAREN 3/26/2012 8:37AM

    What a great prize, I hope you find a way to use it.

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BOOKISHFABLER 3/26/2012 7:53AM

    Wow, I think I gained weight just reading about all that homemade yummy food. Congrats on the win, I hope you get to utilize it some way.
hugs heidi

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MCDOWN75 3/26/2012 5:28AM


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MOMMA_BEAR_69 3/26/2012 1:18AM

    Love your pictures. Thank you for sharing. Sure hope they let your mom have your membership winnings as she will enjoy it! Giving thanks also that Lori is doing well from that horrible accident. May God continue to bless her. Have a wonderful Monday!!!
emoticon and sleep well.

Comment edited on: 3/26/2012 1:18:44 AM

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LUVSBULLDOGS 3/26/2012 1:14AM

    Wow, you had a full day. Glad everything is well. Sleep tight.

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KNITTABLES 3/26/2012 1:08AM

    Congrats on your winnings and I hope they will let your mom have it. I am glad your friend Lori is OK.
Sweet Dreams.

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Health & Wellness Fair!

Saturday, March 24, 2012

It was a lot smaller then I expected. One display for organic fair trade coffee, three displays on Moms to be, footwear, climbing, a new local wellness magazine, MS display, A personal trainer demostrating a swiss ball as well as a bosu. I tried both and on the bosu was able to balance on one leg. I couldn't quite get the hang of picking both feet up off the ground on the Swiss ball. Then there was a hooping display. The room was way too small to demostrate it here, so they went to the gym. I tried the hooping, didn't do the worst, but I couldn't seem to stop it from riding up higher on me -most had trouble with it dropping. Its actually harder then it looks, I found it tough. Tried to get the hang of it for 15 minutes, dropped a few times. Then I was running out of time to make it to My Curves Zumba. I made it just as they were going into the second machine, so I stayed at the end to get the machine I missed. The Zumba class was small and a good thing as there wasn't much space to move in -the second class only had three people!
Enjoyed myself this morning, although the cold and new snow wasn't very welcome, we will probably go for a walk later today!
Have a Super Sparking Saturday!

  Member Comments About This Blog Post:

POSITIVELY_EB 3/26/2012 9:04PM

    OK - I'm going to show my ignorance!!! I assume that "hooping" is hula hooping. I used to love doing that as a child and was quite good at it. Of course, I was built a bit differently then, too! LOL! Glad you could make both the activities you wanted!


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MOMMA_BEAR_69 3/26/2012 1:11AM

    So glad you had a great day and got to do your Curves Zumba Class too!!! You are AWESOME, Linda!!!

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SUNNYARIZONA 3/25/2012 8:39PM

    Sounds like fun anyway!!!

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HIKETOHEIGHTS 3/25/2012 7:58PM

    Reading this reminds me I need to get my cardio in. Happy Sunday to you!

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LUVSBULLDOGS 3/25/2012 2:14PM

    I'm glad you had an awesome Saturday with your mom.

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    I have never enjoyed hooping, and I don't believe I ever will! Different strokes for different folks, I say! emoticon I am doing ok, but really, really banged up! I may not be on the computer a lot, or maybe sporadic is the better word, until I feel better from my wreck... Love you, friend!

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DEDICATED2HIM 3/25/2012 8:33AM

    hi Linda, I just got caught up on reading your recent blogs. You have such a lovely life it seems (aside from your physical suffering and such)....Your outings and walks, and your company with your mom all seem so comfy and nice. I wish I could have a gym membership to try some of the things you do....but $ and transport preclude it. So i enjoy it vicariously through your blog.
Glad you got to fit in both the Zumba and the health fair.

Comment edited on: 3/25/2012 8:34:10 AM

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BOOKISHFABLER 3/25/2012 8:04AM

    YOu wear me out just by talking about all that exercise. I live in Florida nad haven't seen snow in over a decade. Chilly. It's in the 70 to 80 here right now.
thanks for sharing
hugs Heidi emoticon

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MUSHCAT 3/25/2012 12:16AM

    Sounds like you really enjoy your exercise. I am trying to find my way back to loving it again. There is a Curves very near to me that I have thought about joining. Then I think of all the means available to me to exercise at home. That's if these migraines will take another long holiday.

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CATHOLICCORGI 3/24/2012 8:56PM

    emoticon it sounds like the fair was a nice change of scene!
emoticon More power to ya for even being able to USE a stability ball! I roll right off!
As to the hula hoop, I have never been able to do it! I try on the Wii, and my hips just do not move in that fashion!
I like your background shot, too. Who would thing you would have frozen trees and it is only two weeks until Easter?
Enjoy your Sunday!

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THJORA 3/24/2012 7:35PM

    I have never in my life been able to do the hula hoop. Drops like it weighs a million pounds the minute I try to start it. It is wrong - WRONG I tell - you that it rides up on you!!! :-D

Even with the fair being small, it sounds like you made the most of it. :) I still haven't tried Zumba yet, but it's on the list.

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ONEKIDSMOM 3/24/2012 5:55PM

    Sounds like you enjoyed yourself, which is always a good thing. LOVE your page background with the ice-clad branches and deep blue sky behind. Gorgeous!


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JUNEAU2010 3/24/2012 5:37PM

    I read an article about hooping yesterday - how funny to read about you trying it today. I am far too uncoordinatedfor any of this, but it sure sounds fun.

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ITSERTIME 3/24/2012 4:59PM

  balancing on one leg on the bosu, im impressed, Erica

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WENDYSPARKS 3/24/2012 2:54PM

    emoticon Glad you had fun!


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