Sunday, February 03, 2008
Oooh, I just did a bad thing..
Took an ibuprofen to dull the DOMS pain I have from taking a 4 hour kettlebell workshop yesterday. In the previous KB workshop that I took, there was probably 4 hours of working out, but the session was 8 hours long. Yesterday's was go go go..so basically 4 hours of nonstop, high intensity strength training.
Yeah I know I *should* take a rest day today but I am scheduled to teach ball class at 11.
So drugs it is. :(