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Self Love

Monday, March 04, 2013

Loving yourself enough to care for yourself is the most wonderful gifts one can give, except for music. Self care is taking the time for the lunch with a friend, a call to someone you are thinking of, a weekend a way with your husband. Taking the time to smell the coffee and now for me, to walk. My job as a mental health clinician is very seditary so I really need to fit in walking more during off hours. This past Saturday I was involved with a mall walk fund raiser for our children's orphanage in Tupelo, Mississippi; I walked, talked with friends and had the lunch afterward! What a wonderful combination of doing something for the Children's Mansion and for self at the same time!

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TIME2BLOOM4ME 3/4/2013 3:53PM


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Having a great day!

Wednesday, February 20, 2013

I had a trying day today at work with a crammed schedule but I was so busy that there wasn't time for lunch today. I don't normally do this but it was o.k. I came home which is usually the time I would binge if I was going to do it...I didn't...I find that the teams are great and engaging. Love this!

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CHESAKAT41 2/21/2013 5:13AM

    Doesn't it just make you feel grand when you do the right thing at the right time? Way to go with your determination...Blessings
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Amazing Myself

Friday, February 15, 2013

It is odd how we build support from seeing others be successful. I had gotten to a point where I didn't believe I could lose weight. I am fully aware that I not only can lose weight, I am losing it. My greatest success is distracting myself with other activities at night when I want to binge...I play the piano until it passes! It does pass! Since I am a night eater, this is working very well for me! The flavor of success is amazing! emoticon

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ANNALALOCA 2/20/2013 10:55AM

    Good job! I, too, have discovered that if I stay busy I eat less (and my house is cleaner than ever!)

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POSEY440 2/15/2013 5:44PM

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