Monday, January 09, 2012
"Never say never. You're looking in the mirror moaning, 'I will never lose this weight.' You know what? You're right. With that attitude, you won't make any changes at all. You'll settle, thinking there's no hope, and you'll be unhappy. If you believe you can change something, you can. Never say never."
Watch your self-talk. We have a bazillion thoughts in our head every single day, so it can be hard to filter out what you're telling yourself. Bringing awareness & then changing my self-talk helped me by leaps & bounds. If you think you can, you can!
What do you believe you can change?