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Grah.

Saturday, April 04, 2009

Went to party.

Ate mountain of food.

Feel like crap.

Must go run!

  
  Member Comments About This Blog Post:

SIMPLE_TAILOR 4/5/2009 10:42AM

    As long as it doesn't turn into a week of eating a mountain of food.

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CATIATM 4/5/2009 6:17AM

    Hmm .. so to recap:

Dana -} emoticon went to a emoticon and emoticon lots of emoticon emoticon emoticon emoticon and then felt emoticon and emoticon .

Then she emoticon emoticon emoticon and she feels emoticon!

One day at a time!

Comment edited on: 4/5/2009 6:18:12 AM

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KEAKMAN 4/4/2009 4:58PM

    Go Dana! You can do it!

That run will clear your mind and make you feel so much better!

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SWEATONCEADAY 4/4/2009 2:30PM

    she'll be running around the mountain when she runs woot woot!

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NATURALLYME126 4/4/2009 1:21PM

    Run Dana, RUN (in my best Forest Gump imitation. Lol)!

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TAIMOIRAI 4/4/2009 1:17PM

    Hope you feel better, and enjoy your run!

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LASHERTHECAT 4/4/2009 12:47PM

    It happens to the best of us... emoticon

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Halfway through MTC!

Friday, April 03, 2009

So today was the last workout this week for Making the Cut, and that brings an end to Week 2! WOOT! :D

I'm really proud of myself for sticking with this -- this is the first time I've done the full program with two reps of each circuit. And I was thinking today about how far I've come that I'm capable of doing what I'm doing right now. Previously I had never attempted doing any other workout on the same day as Making the Cut. It had me TOTALLY WIPED. And that is when I first did it, doing only one rep of each circuit, and more recently when I was only doing it with two workouts a week but two reps of each circuit. I'm not just physically more capable, but I'm mentally tougher when approaching a workout -- I did not previously consider myself capable of working at the level of intensity I have been for as long as I have been. Doing a run right next to MTC, or attending a Cardio Class at the gym and then doing MTC -- just wouldn't have done it. I think I sold myself short a bit. :)

That isn't to say I WANT to push at this level forever -- It's fun to give myself a challenge every now and again, but I don't think 1.5-2hr workouts 5 days a week is feasible for most people most of the time.

SO! Moving on!

I've registered to run in an 8K in San Diego that will take place the Sunday following the Convention -- I'm SO EXCITED. :)

When I registered it asked for my T-Shirt size and I was like.... should I put small??? I was telling my DH my feelings when making my decision and I was like... I feel like an imposter putting that size down! Like I'm going to arrive and it's going to be like, yeah, no, DANA ISN'T A SIZE SMALL. Go back to your old standard XL. UGH. NO. This is who I am now and if I get larger than a Small Size of a generic Adult T-Shirt it will be baggy and I want it to at least come close to FITTING ya know? My DH was like - I already feel like I'm folding children's clothes. HAHAHAA anyway.

I'm VERY excited for this weekend!!! :D

Tonight -- DDR (DaNCE DANCE REVOLUTION!) Party! :D WOOT! I'm thinking about wearing my HRM....

Tomorrow/Sunday - AIR SHOW! :D There is a big Air Show in town this weekend -- not sure if we'll go on Saturday or Sunday, but the Blue Angels are flying and it's near my work -- so starting yesterday we've been hearing them flying back and forth overhead preparing and it's getting me so jazzed about it. :D I've never been to one!!!! And I grew up near an Army Base that had one at least once every year... so yeah. I want to finally go!

Also on Saturday - RUN 25min.

Sunday - Yoga and Pilates -- My gym buddy and I will not be going to Pilates on Saturday, but to the Sunday class instead. I've been meaning to check out the Yoga classes at my gym and there's one in the same studio right before Pilates so I'm just going to go earlier and go to that as well. I'm very excited for it! :D

That's it for now!!!

OH WAIT.

ONE MORE THING.

Fiber: too much?

I need to research this some more. I've been using that Daily Feedback tool on the Nutrition Tracker and every day it mentions my fiber being high. This week it's been like 69, 51, 48, 55... like that. The blip of information on the Feedback tool says that "50-60g can cause digestive distress and prevent nutrient absorption." There's also another comment that says make sure to get plenty of water to help flush out excess fiber.

I'm not so worried about the digestive distress because I haven't noticed anything, but I WANT MY NUTRIENTS DARNIT. I eat healthy and I want to get the benefits of it and not let them pass through my system unabsorbed. I need to do a little more research about this beyond the little tidbits provided on the Feedback tool, but does anyone know anything more about this off the top of their heads????

LATER! :) (A long one, I know...)

EDITED TO ADD: In answer to the Fiber Question:

www.faqs.org/nutrition/Erg-Foo/Fiber
.html


"Including fiber in one's daily diet has definite benefits. However, although very uncommon, fiber has the potential to cause harm if taken in excess of 60 or 70 grams daily.

. . . (stuff here about digestive issues). . .

Fiber speeds the movement of foods through the digestive system. Since iron is mainly absorbed early during digestion, high amounts of fiber may limit the opportunity for the absorption of iron, calcium, and other nutrients. Finally, large amounts of fiber can also cause deficiencies of nutrients and energy by causing one to feel full before enough nutrients have been consumed. Children and elderly persons are especially vulnerable to these concerns, since they eat smaller portion sizes."

SO my conclusion is that lately I've largely increased my overall calorie intake, which proportionately raised my fiber intake, so hopefully I'm not suffering from some of what is mentioned due to smaller portions and not eating enough -- but also I only was over 60 on one day, I think, and mostly was around the 50's. So I will stop worrying! :)

  
  Member Comments About This Blog Post:

MISSY_MAGOO 4/5/2009 11:32AM

    What a great weekend you have planned! I did see your next blog about the mountain food- I'm assuming that was at the DDR party. Hopefully you dance danced enough to even it out :)
And thanks for the fiber info- I've wondered that too. Usually I'm right in the 25-35 range, but have an occasional high day, good to know I can also not worry about it.
Have fun at the air show today! Missy

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SEPPIESUSAN 4/4/2009 3:37PM

    It's really hard to eat clean and NOT get more than the recommended 25-35 grams a day, I think! My stomach is sometimes not happy when I eat 60 grams a day, but I'm not sure if that's because of the fiber or the chemical artificial junk in the gum I sometimes chew way too much of. The thing about fiber blocking nutrient absorption is new to me too...

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SWEATONCEADAY 4/3/2009 5:07PM

    you are rocking mtc this month. i love how strong it makes you physically and even more importantly mentally. not sure about the fiber stuff. it does cause tummy issues with me if i have too much. i didn't know about the nutrient thing though.

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JFREEMAN4 4/3/2009 5:01PM

  Congratulations! I'm new to this site and to blogging too...but not to kettlebells.
I'm 63 and have been training with them for about two years.My daughter is an RKC and trains a group of us on the beach. What is the calorie burning amount that folks are using for 30 min. of kettlebells? I use both the 20 and 26 lb kettlebells. I've joined the 500 min/mo challenge.
Have a great weekend! Joanie

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TRACYZABELLE 4/3/2009 4:53PM

    I heard DDR ws a great workout. I thought about getting it for my daughter.. her new favorite exericse is Yoga. Have fun at the convention and good luck in the race!
I am pretty sure you are a small-- you do look tiny to me!

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KEAKMAN 4/3/2009 4:03PM

    "I'm not just physically more capable, but I'm mentally tougher when approaching a workout" - you preach it sister! That's how I feel, too. While my body may not be a whole lot stronger - well, actually it is! - my mind is SO much stronger these days. I can talk my self INTO good health easier than ever before.

I love DDR - trying to talk my DH into getting a Wii so we can get DDR, too. Or maybe not a Wii - just any system. And then he can get Guitar Hero. And both big kids will be happy!

Have fun tonight. I'll be thinking of you on Saturday - another run day for me, too, and then Sunday is the long one of the week - 5 miles!

Keep on runnin'!

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150-HERE-I-COME 4/3/2009 3:41PM

    Great blog today Dana!! I can feel your energy all the way up here in Alaska!!!!
Have fun at your DDR party!! You should totally wear the HR Monitor!! DO IT!!
I used to go to the air shows all the time when I was a kid! You're going to love it!!
emoticonHAVE A GREAT WEEKEND!!! emoticon

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CRZYRUNRGRL 4/3/2009 3:00PM

    Wow! What a blog!
Have fun with your DDR!
That sounds like so much fun!!


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SLCOLMAN 4/3/2009 2:59PM

    ENJOY the DDR!!!!

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TELERIE 4/3/2009 2:56PM

    You're so inspiring and on fire lately, and it shows in your blogs! Have a wonderful weekend and have lots of fun!!!

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RUN_LIFT_EAT 4/3/2009 2:31PM

    "My DH was like - I already feel like I'm folding children's clothes. "

AWE! That is too cute :).

I got no ideas for you on the fiber, sorry. I can't track food, it makes me obssessive and is not mentally healthy for me. So I just eat :)

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LASHERTHECAT 4/3/2009 2:30PM

    Dana, Have you always had this much energy?? We can feel it!!

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BRUIN2 4/3/2009 2:25PM

    Wear the HRM! DO IT!!!!

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PHWEW.

Thursday, April 02, 2009

Today has been a long one.

The weather was supposed to be bad today -- but it waited until after I got to work to start. :D YAY! I got my run in, and it went flawlessly. Well -- ok -- my HR was up a bit too high at the end -- it's all uphill at the end of my run and I was just feeling pumped and wanting to go for it. I have a hard time slowing myself down at times like that. But it all FELT good and that's the important part.

Then MTC Day 11 -- which is a repeat of the Day 8 example I posted. It went really well today, I was feeling good. Felt a lot better at the end than I did on Monday, but granted it was in the morning and after a 25min run instead of after an hour long dance class. ;)

I weighed back at my normal maintenance weight again today. I can't believe I'm eating so much food and maintaining or possibly SLIGHTLY losing. I have to admit I feel slightly gluttonous and I wonder if I just need to eat some more nutrient dense foods again? But I'm hitting the PB and nuts and full fat versions of things I think... and avoiding junk. It'll be interesting to see how my calorie burn goes after I'm done with MTC. I'll be running more -- 5 runs per week by mid May -- but less of other things. We'll see!

Um, I guess not much else. I'm still counting down the days till the convention. :) It's on my mind most of the time. HAHAHA. I'm just so excited!

  
  Member Comments About This Blog Post:

MSILVER94 4/3/2009 9:00AM

    yeeaah :) sounds good!

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LASHERTHECAT 4/3/2009 8:42AM

    Keep eating!!! and keep running!! You'll be the star of the convention!!!

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RUN_LIFT_EAT 4/3/2009 8:34AM

    I am so embarrassed that I am just now asking this but what is MTC?

Girl, I eat a lot, too! But our bodies need fuel!

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CAROL_HOORAH 4/3/2009 8:31AM

    Where is this convention?!?! It sounds cool!!

I came by to return your hug because it gave me such a big smile, I love e-hugs haha ************************HUGS*******
*******************

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KSIGMA1222 4/2/2009 11:11PM

    I know the feeling about eating so much after going so long with eating seemingly so little. Watch out for having to eat all your calories at once when you get behind. I do that more often than I would like to admit, tonight being one of them and I feel like a piņata. Great run and great goals! If you get a chance look at my intro on my sparkpage, I rewrote it so let me know what you think. Looking forward to meeting you in a month!

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THECOOLESTSARAH 4/2/2009 11:09PM

    In my dreams Kate and I are on a road trip to San Diego - or better yet - jogging to San Diego! haha All to see our friend Dana on a panel and get even more inspired!

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BRUIN2 4/2/2009 11:08PM

    That's so great that your run rocked!!!

Sadly the calorie burn is soooo much lower with MTC not in the equation - but running still gets a nice high burn!

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KEAKMAN 4/2/2009 11:01PM

    Sounds like a wonderful day to me! Glad you felt good after your run and workout - it's amazing how much better I (we) feel after a tough workout when not so long ago I (we) we pooped after barely any effort.

What will you be doing/saying/talking about on the speaker's panel at the convention? Do you have a friend or someone going with you? Sounds like sooooo much fun! And a great way to mark your accomlishments.

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Sooorrreeee

Wednesday, April 01, 2009

My poor little hamstrings are dying. HAHAHA They are so sore and tight!

This morning I did a very short stint (10min) on the ArcTrainer and (9min?) on the rowing machine to kinda get my muscles warm, and then I did a "Hip Opening" Yoga Flow from YogaDownload.com podcast.

www.yogadownload.com/products.asp?cu
rPage=1


That link takes you to some free downloads, but I don't think the one I did is on that list. You can probably find it on iTunes. I think it said class 22b? Or something like that? It's a video podcast with slideshow style images of the poses, and the instructor guides you through everything verbally and there is some music in the background as well.

RIGHT after the yoga -- I felt FANTASTIC. And now I feel sore and tight again. WAH!!! I think I will take one or two stretching breaks today at work. Tomorrow is another run and I do not want to be tight through my hamstrings and hips for it. Will also give myself additional time tomorrow to warm up and stretch BEFORE my run instead of 3-5 minutes into it like on Tuesday. hahaha.

It's SO GORGEOUS out today. I REALLY hope that it continues for tomorrow so I can have a beautiful outdoor run. :)

I ate so much food this morning. But I planned out my entire day and it will be within ranges. Sooooooooo woohoo for having higher ranges. hahaha.

  
  Member Comments About This Blog Post:

THECOOLESTSARAH 4/2/2009 11:07PM

    You are awesome, as usual. I still haven't tried the BL yoga video - I keep saying I'm going to but don't. Bleh! I'll get to it eventually - the days just keep getting away from me! High 5s to you - you are doing so great Dana!

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NATURALLYME126 4/2/2009 9:29PM

    Hope you were able to get your run in today. I have been feeling under the weather a little this week, but not so bad that I couldn't workout. :) I just won't be able to hit my calories burned that I was aiming for, for the week. I am not even at 1000 for the week (980.7 as of today). But I am hoping to get in a run tomorrow if it doesn't rain tomorrow.

I saw your comment about the new reebox shoes. How much were they?

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TAIMOIRAI 4/2/2009 2:07PM

    Nothing is worse than stiff muscles that won't loosen up.

Sounds to me like you need a nice long bubble bath. :D

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BEL_RIOSE 4/2/2009 11:35AM

    Sometimes stretching prevents you from being super super sore, but I too have a similar soreness this morning - my triceps are killing me! Haha

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TRACYZABELLE 4/2/2009 3:11AM

    My daughter's favorite new exercise is Yoga now! Thanks for the link!

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KSIGMA1222 4/1/2009 10:18PM

    You are the only other person I have ever seen on here that uses the ArcTrainer! Why am I so excited about that? Yep I'm a SparkGeek or something. I use the Arctrainer instead of using a bike, I know they really are nothing alike but I do. I put that thing at max stride and 50-60% resistance and just go for 70 to 80 minutes. And I wonder why I lose 7 to 12 pounds every time I workout, yeah I'm out there! emoticon

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KEAKMAN 4/1/2009 8:46PM

    I have been finding that I need to stretch a LOT more than I realized. I'm sure a lot of it is age (nothing you have to worry about yet!)

Tomorrow is a run day for me, too. I have to do it before work, so it will be in the dark. (There, now that you know I am planning on it, I can't wimp out tomorrow!)

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GOLDENPEARLE 4/1/2009 6:16PM

    Sometimes when we work out muscles or stretch them differently, they hurt the next day. Gentle stretching and massage really helps - or warm bath might help.

Wendy

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SWEATONCEADAY 4/1/2009 5:35PM

    i read your title as SORRY. lol i am sore too. for unkown reasons. really sore. i am walking like an old lady today. i may check out some yoga on itunes. great idea.

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CATIATM 4/1/2009 4:56PM

    Hey there! Are you stretching afterwards? Why do you think you're so tight? Maybe it's all the running? Anyway, congrats on continuing to challenge yourself physically. That's the key!

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LASHERTHECAT 4/1/2009 4:43PM

    My calories are going up and down... I'm aiming for 131 by April 8, so alternating between 132.5 and 132, I'm going from 1550 one day to 1800 the next!!! I can't wait till I hit my low weight!! (130 - I'm aiming for May 1)

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WOLFKITTY 4/1/2009 4:38PM

    HEhehe. woohoo indeed! LOL! My ranges just went up because I've been getting lots of calorie burn in and want to eat enough. It's good.

Anyhow, Im just learning yoga. I'll check out the link. The podcast sounds cool, thanks for the info!

HUGS!
Jocelyn
R>(Counting down to 1 month!! Yaaaaaaaaaaaaaaaaaaaaaaay!)

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TELERIE 4/1/2009 4:28PM

    I want to learn yoga and have downloaded some podcasts a while ago, but I haven't started since I am afraid of doing them wrong. I think I need someone to show me face to face and correct my form.
We have such glorious weather too, I only hope it'll last until the weekend since I have a LOOOONG break for Easter and want to start running outside too!

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MTC Day 9 DONE.

Tuesday, March 31, 2009

UGH.

Today's run was a chore. It was raining outside so I attempted my 30min run indoors. With a stretching break and potty break during that time, I only managed to cover about 2.06 miles in that time. I just was SO NOT INTO IT. :P I almost just called it at 1mile, but I said to myself, how am I going to run a marathon if I wuss out on a 30 min run?? Even if it is indoors and crappy and my hamstrings are feeling ridiculous? So I'm proud I stuck with it. No I was not running a 15min mile, due to the breaks, but still -- I intended todays run to be a lovely 5K route around campus. :P oh well.

Then MTC -- I really enjoyed some of the exercises I had to do today, so that wasn't so bad. Still totally wiped at the end. I didn't drink enough water this morning before getting going so until right about now I haven't felt quite... normal. I just got back from a snack break and fueled up w/ the last of my Homemade Granola mixed with some Blueberry Pomegranite Probiotic yogurt from Target, and an apple. Woot.

Also -- regarding yesterday's workout -- plank ups, close grip/scorpion pushups were all done from the knees. I can do a regular pushup from the toes -- but my right shoulder/wrist have been bugging me everytime I do those types of moves lately, and even if it weren't -- close grip pushups are the devil. I actually saw some dude CRANKING them out last night at the gym while I was doing hanging abs. I was like wow... that is amazing. HAHAHAA.

That said, I'm over 2300 calories again at this point and I'm looking forward to a more relaxed trip to the gym tomorrow.

I've entered in today including all snacks and a potential dinner plan into my tracker in case anyone is interested -- I might change dinner up a bit since it's a bit meat/fat heavy... hahaha :D I also diligently tracked everything yesterday. YAY. Gotta keep on this 100% tracking streak -- I really need to make sure my calories are coming from good places and being pretty balanced.



Plank rows on a more beautiful and energetic day in the past, 12lb dumbbells. :)

P.S. -- ALMOST FORGOT TO MENTION -- Let's Dance was AWESOME last night. Regular teacher girl was BACK. We danced to Beyonce's Radio and got some definite booty shaking in. She's such a better instructor in general, and the choreography realllllly fit the music.

  
  Member Comments About This Blog Post:

KEAKMAN 3/31/2009 8:44PM

    Today must have been "I don't wanna do it" Tuesday. I thought I would die doing my four miles. Had to keep pushing and cajoling myself every step of the way - but I did it!

Yeah you for getting in your workout!

Loev your page and your progress and attitude. YOU ROCK!

(what is MTC?)

Comment edited on: 3/31/2009 8:44:31 PM

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LAFTERSFREE 3/31/2009 7:39PM

    i like how ur shadow looks in that pic, it's really cool!

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**PRICELESS** 3/31/2009 7:28PM

    I tell you what, you are dynamite! What an impressive picture! =D

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LASHERTHECAT 3/31/2009 6:33PM

    Dana... you would totally emoticon my A$$!! I aspire to do planks like that!!

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TELERIE 3/31/2009 5:55PM

    I love your blogs! So great to read! The MTC sounds like a killer workout, but way too tough for me yet.

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NATURALLYME126 3/31/2009 5:19PM

    I love reading your blogs! They really inspire me. I got in a jump rope workout outside yesterday. Its been since last year since I was able to jump rope outdoors. It was a nice change. :)

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SWEETZMIX 3/31/2009 5:08PM

    Dana u just look like u can get up and kick someone's ass!! hehe, u look great! I love hearing about ur workouts...you are getting me really interested in kicking up my ST. And this Making the Cut with Jillian, sounds super tough but awesome!

emoticon

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BRUIN2 3/31/2009 4:43PM

    Plank rows OUTSIDE?!?!?! Sweet!!!

Look at you - you're doing so fab!!! Good for you for running for 30 mins instead of just stopping - that is the kind of will-power and self-discipline that you need for marathon training!!!!

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