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Plan Kick Dana's Butt in FULL FORCE.

Wednesday, March 25, 2009

So yeah -- I'm sooo sore today. It's not too bad if I've been walking or moving a bit for a while, but when sitting for a long time and then moving -- OW OW OW OW OW. My DH poked my back this morning (lightly) and I was like OW! hahahaah he pushed right on a super sore muscle apparently. Poor thing!

This morning I did a bit of Spin Bike and a TINY bit of Rowing Machine and then YOGA. I realllly wanted to stretch my muscles and chill a bit, so I did the Lunar Cycle podcast I have on my iPod. I LOVE that little podcast. :)

So... I took some pictures at the gym today with the help of my gym buddy (LAFTERSFREE), and some on Sunday with help from my DH. :) I might be sharing a few with you folks in the next few days/weeks whatever.

Yeah... so there were a LOT of pictures taken and not all of them uploaded to Flickr apparently this morning when I did my uploading. :P BOO! But I will investigate that later. That's the only one from the gym that got uploaded and my face looks soooo confused. HAHAHA

I also ran back and forth outside. YAY.

Anyway -- dinner last night was good. I made pasta w/ broccoli and beans and garlic and red pepper flakes cooked w/ olive oil. I did not track the calories. I'm not sure I met my min but I'm sure I didn't meet my max. BUT! I was full. And it was good. :)

I'm afraid I've started myself out a bit low for today as well, and not sure what I'll do for dinner tonight, but our house is full of good food so I'm sure I'll figure it out. Maybe Roast Veggies and Salmon. I've gotta get at that Salmon one of these days!!! I bought a big ... thing. of it. It's long? and has skin on one side? A Side of Salmon? I dunno. But it was on sale at Target in the frozen section so I jumped on it.

  Member Comments About This Blog Post:

SLCOLMAN 3/26/2009 3:04PM


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**PRICELESS** 3/26/2009 2:47PM

    Whoop Whoop!! Rock it out!!! =D

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MRSWHITEWOLF 3/26/2009 11:35AM


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WAVEDANCER7 3/26/2009 9:00AM


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CALICAVEGIRL 3/26/2009 8:50AM

    OMG, Salmon is sooo my favorite! *LOVE* it. I just had some last week but now that you mention it I'm totally craving it again =) And Dana,...Lunar Cycle podcast? Do share, sounds intriguing... like,... I may want to download that and try it out =) Give me the specifics! Thx!!

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SWEETZMIX 3/26/2009 8:42AM

    Dana u look great. Take it easy and rest up. And I think you may have some salmon steaks, with the skin on one side. They are thick, square pieces right?!? I actually like salmon with home made mash and a little steamed veggies. It's a quick and yummy meal. I also like my salmon broiled as well. (I like a lot of things broiled, I just broiled my chicken breast last night for dinner. lol) Maybe that is an idea for you.

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LASHERTHECAT 3/26/2009 8:29AM

    You Rule!!! Love the photos!!

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TELERIE 3/26/2009 5:19AM

    Lovely salmon - I think I'll call it a "thing" too! :)
Smeared with pesto and baked in the oven is yummy!

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    I like "a big... thing" of salmon, I'm going with that.

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NATURALLYME126 3/25/2009 10:37PM

    I like your pics Dana! You are so small!! Hard to believe you were in the 200s when we first met, and look at you now! DyNOmite girlfriend!!

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BRUIN2 3/25/2009 10:06PM

    Mmmm, salmon!

Great pics!!

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MISSY_MAGOO 3/25/2009 9:13PM

    I think I'll be feelin like you tomorrow... with starting walk/jogging recently I decided to see how far I could push myself today- 4 miles! Then I was pumped and proud so I did a half hour of strength when I got home :)
I'm looking forward to seeing more of the gym pics.
And now you've got me wanting salmon- I might have to make some tomorrow, DH caught a 40 lb. wild salmon recently so we've got a freezer full!
And yes- that's a fillet when it's cut lengthwise, when it's cut width ways it's a steak.
Enjoy your salmon tonight! emoticon

Comment edited on: 3/25/2009 9:14:38 PM

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LAFTERSFREE 3/25/2009 9:13PM

    lmao... a "side of salmon"...

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BOTZZZ 3/25/2009 8:38PM

    That Salmon would be a fillet ;) glad to hear that I am not the only sore one this week!

As Ever

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Tuesday, March 24, 2009

and I know why.

Prior to a few minutes ago my meal plan is set for me burning 2000 calories through exercise in a week.

Between Monday night and this Morning I've burned 2350 calories through exercise and I still have 4 more days of exercise planned this week -- two which include a Making the Cut session and two which include a run... so yeah.

I made a guess that I'd probably burn at least 4000 calories by the end of this week and that has upped my calories -- the top of my range is 2590!!!!!!!!!!!!!! I think I'm still going to aim for min-mid of the range because I'm not certain where I'll end up by the end of the week yet, but one thing's for sure. I NEED MORE FOOD. ASAP. HAHAHA. I'm drinking my water and just looking at the clock until lunchtime.

OK so far w/ breakfast AND lunch and a banana after my workout I'm at 1188 so far today. That means I need to eat like 1052 tonight to reach my minimum. And have it not be junk food. ;) HAHAHAHA. We'll see. I'm going to need to plan better to fuel myself more throughout the day.

P.S. -- Let's Dance was... weird. The teacher was a sub and he usually teaches a hard Hip Hop class -- his choreography was cheesy but not easy. I was not a fan -- but HE was silly and fun so it made the class ok. :) hahaha. Also I'm ridiculously sore from MTC last nigt and this morning, but my run still went ok. It was mentally tough to push myself to run today with all the other stuff I'm doing, but it was physically ok.

  Member Comments About This Blog Post:

TAIMOIRAI 3/25/2009 12:13PM

    Holy S***, woman! That's a hella lot of calorie burn! emoticon Looks like you're going to be eating a lot of food this week. Good luck with that! I have no doubt it's going to be hard to find non-junk food ways to get that many calories in.

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MIBOUCK 3/25/2009 10:56AM

  Woo hoo! Look at that calorie burn! I AM SUPER IMPRESSED!

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SWEETZMIX 3/25/2009 8:24AM

    I think u should try the class again with the normal teacher. It seems the instructor was just out of his element. Also I guess with all this major exercise you are doing, just follow your instinct and eat only when hungry. You are a calorie burning machine!!

Thanks for letting me know I crossed the 18,000 spark points line because I didn't know. Then I went to check if I get a new Spark Trophy...lol...of course not!!

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    That is a VERY impressive calorie burn! I haven't been able to eat that many calories since my pregnancy! You go girl! I'm with you on not just staying within the calorie range, but making healthier choices.

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TRECECOOKS 3/24/2009 9:53PM

    Eat hearty, my dear!!

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NATURALLYME126 3/24/2009 8:30PM

    You just reminded me that I need to change my calorie info on spark.
What is Making the cut? Jillian workout or something? I have heard people talk about it a million times and I forget. Lol

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LAFTERSFREE 3/24/2009 7:32PM

    wow that's crazy about how high your calorie range is now. and totally crazy that you'll be burning 4000 calories this week!!!! sorry the class wasn't what you hoped, are they switching instructors any time soon??

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MISSY_MAGOO 3/24/2009 6:46PM

    Good for you that you know your body well enough to allow it the extra calories when you're burning extra... I'm just learning that myself. Last night I was a bottomless pit, no matter what I had I was still hungry a half hour later- then I finally logged my fitness for the day and realized I burned about 250 more than I normally do- that explained the extra 200 calories it took to feel satisfied :)
Too bad the class wasn't better- oh well, now you know. At least the instructor wasn't as bad as his choreography.

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SLCOLMAN 3/24/2009 6:44PM


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SEPPIESUSAN 3/24/2009 6:01PM

    As you must know, I'm a big fan of eating enough calories to cover all your exercise. So, good for you!!! I know what you mean about "cheesy but not easy" classes. Yuck. :)

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MARLIE13 3/24/2009 5:57PM

    What an awesome calorie burn. I know I'd for sure add in extra PB if I had to boost calories. Yummo! "Let's Dance" gets me singing Lady Gaga's "Just Dance" in my head.

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CATIATM 3/24/2009 4:44PM

    Cheesy ... hip hop? Who would thunk it?

That's AWESOME that you're working so har and burning so many calories! I've been sick the past few days and haven't exercised, and ti really affects my mood. *blah* I'm hoping to get a "wog" in tomorrow!

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BRUIN2 3/24/2009 4:42PM

    I think it's so great that you're staying ahead of your hunger and planning for more food!! Fab!

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Let's Dance!

Monday, March 23, 2009

That's the name of the class I get to head to tonight and I'm so excited!

I'm also at the beginning of that 2 month challenge with the BBB so.... here's my exercise plan for the week:

Mon: Let's Dance! and MTC (Making the Cut)
Tues: 30min run and MTC
Wed: Light cardio w/ gym buddy
Thur: 20min run and MTC
Fri: MTC
Sat: 25min run and Pilates
Sun: OFF

WOOOHOO!!!!! It's ambitious, but I'm ready to be challenged.

As for the pushups challenge -- I'm going to ... postpone it for a while. Revisit it after this cycle of MTC maybe. I've gained what I wanted from it -- to be able to do a solid set of full pushups (about 15 reps). But pushing beyond that gave me some pain in my wrist and shoulder on Saturday, so I'm gonna ease off on that for a while.

MTC has a LOT of pushups in it as well -- so I'll still be doing some -- but only like 10reps at a time, probably max of 4 sets during a day. Maybe one circuit has 10 Scorpion style and on that same day another circuit has 10 some other style -- then I do 2 reps of each circuit... but they're spread out a bit and whatnot.

Hope everyone is having a great start to their week!

  Member Comments About This Blog Post:

TELERIE 3/24/2009 6:13PM

    Good thing to get enough to eat! Glad you're re-adjusting and planning ahead. the dance classes sounds like great fun! Here's to a continued great week - I'm doing well too, did my strength program today and I'm about half way to where I plan to go on this journey...

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MARLIE13 3/24/2009 3:08PM

    I'm just so stinkin' jealous of your Let's Dance class. Stinkin'. JEALOUS! My gym's Zumba classes can NOT start up soon enough. Harumph! lol!

LOVE love love your plan of attack for the week. You're right. MTC has tons of pushups but you'll be doing them full strength this time around huh? YOU GO GIRL!

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MDTWEETY 3/23/2009 8:34PM

    Enjoy the dance class! Let us know how it goes! :)
Next week I am gonna Zumba at my gym! YEAH!

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NATURALLYME126 3/23/2009 8:00PM

    Dana Dane you are a machine woman! I love it though!

I am doing push ups now days, but I still do the modified version. One day I will be doing it the "real" way. Lol.

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LAFTERSFREE 3/23/2009 7:55PM

    after my collapse during the last set in the pushups challenge, i was feeling discouraged but only for about an hour! I feel like i've really improved a lot when from when we began it. I am thinking of going back to week 3 and doing that again, and then maybe just come up with my own number of reps/sets that I'd like to start doing consistently as part of ST. looking forward to pilates on saturday, i've missed it a lot :) have a great week, see ya wed.

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GOLDENPEARLE 3/23/2009 6:55PM

    WOW - WAY TO GO! Sounds like you are a lady on the MOVE.

Keep up the good work!


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MSSUNBUG 3/23/2009 6:00PM

    Sounds like an awesome class--I would LOVE something like that! Give us some details of what it's like! :)

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SWEATONCEADAY 3/23/2009 4:07PM

    have a blast tonight! emoticon (as close as there is to a dancing icon on here)

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SLCOLMAN 3/23/2009 3:49PM

    Ambitious plan but you can do it!!!

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MISSY_MAGOO 3/23/2009 3:24PM

    Lets Dance sound like it's gonna be a fun class! Let us know how it went :)

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BRUIN2 3/23/2009 2:43PM


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Feeling a little crazy....

Friday, March 20, 2009

.... soooo.........

I got all the running books and started looking through them and I have a plan.

I'm not sure I'll be able to see it from A to Z as outlined, I'm prepared for deviations or complete disruptions or complete retooling, or getting stuck on a particular week for longer than I expect... BUT!

I started putting some of the training plans next to each other and it had me in THEORY running a marathon in like... SEPTEMBER.

YEAH. I tweaked and stretched, along with my own personal plan to build up some base mileage before starting ANY of these plans, AND looked up a marathon that is actually where my in-law's live in December.......... so........

I currently have a running plan that will build me up to a marathon distance by the end of this year!!!!!!

I always said, I'm pretty sure I'll never even WANT to run a marathon... but the more I keep thinking about it the more I want to. The original goal was to get up to half-marathon distance by the end of 09. SO! If I'm still able to reach THAT goal, I will be VERY happy.

But I'm not one to just do the bare minimum. At least not anymore. :) Not since I took control of my life and turned my body and mind around and got healthy and fit. SO! I'm aiming a little higher to see what I can really do this year and I have to admit -- I'm a little excited about it. :)

Also -- inspired by the lovely S318830, I looked up for a local CSA today (Community Supported Agriculture group) and although the LAST time I did this, I thought I found nothing, this time -- VOILA! I'm very excited about this prospect!!!! Check out www.localharvest.org to search for a group near you. Basically community members buy "shares" to a local farm and get a box full of the results each week. The one in my area even offers home delivery for a small extra charge! I'm thinking it wouldn't be a problem for me to go pick ours up at their delivery drop off point in town, so why not. I need to get their information, though, so I'm waiting on an email back with how to actually DO THIS THING since they did not have an application or anything of that nature ON their site.

Anyway. That's about it for now. Was tired and sore this morning so I rested more and did not do Pilates as planned. The plan now is to run and do pushups etc tomorrow, and on Sunday hopefully I will be able to make it to the Pilates class at the gym that evening after healthy meal night w/ my good gym buddy. If not I will do it at home. WOOT.

  Member Comments About This Blog Post:

NATURALLYME126 3/21/2009 9:40PM

    I wrote down the website. Sounds like a good idea. Is it expensive?
I hope you get your 2000 in by Sunday. I want to hit 2000 for next week. We shall see. :)

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MDTWEETY 3/21/2009 6:06PM

    I've looked into the CSA thing before. It seems like a great thing...you get all kinds of cool veggies! Good luck with your plan. I hope you do get to run a marathon someday!

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    You can so do this, please, it's already in the bag!

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TAIMOIRAI 3/21/2009 1:04PM

    I can't Wait to be able to run a marathon. You go!

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SLCOLMAN 3/21/2009 12:24PM

    Exciting stuff!!

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SWEATONCEADAY 3/21/2009 10:44AM

    go for it dana! i am so proud of ya.

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LASHERTHECAT 3/21/2009 8:42AM

    You sound like me... I never do anything halfway!! If I make a goal...it's meant to be surpassed emoticon

I would love to run a marathon, but I just don't think my knee and hip will allow it... I do plan to include a small amount of running in my walking program, when I go to the track...we'll see... I do plan to do a 10 K walk in August.... we'll see how much of that is running!! emoticon

I am SOOO JEALOUS that you have CSA!!! My town is too small and kind of out of the way... We could be involved in one, but the only place for pick up is about 3 hours away...so not worth it...

I supply myself with cucumbers in the summer (from my window boxes) - They are my favourite!! And I try to get whatever I can from the meager farmer's market that is 45 min. away... Other than that... in-season veggies are the best I can do.

Kat emoticon

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ZORBS13 3/21/2009 6:58AM

    When I first started running, I said, I just want to run a 5K. Then I said that about a 10K. Then I said, "I don't think I'll ever want to run a half marathon."...and of course, "I"ll never want to run a marathon!" so you see how well THAT has turned out! Never say never. To be honest, before I signed up for the marathon, the desire was not there, but after the fee had been paid, my motivation and desire burn strongly in me!

So you never really know until you commit to a marathon by signing up.

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WHATAGRL42 3/21/2009 1:27AM

    You GO girl! I'm actually flirting with the idea of training for a figure competition. The more I look into it, the more intrigued I become with the idea. I also belong to myfittribe.com, and glean fitness and nutrition tidbits from there.

CSA's are way cool. Haven't looked into it, but I live in such an "aggie" town: 3 days ago I just pulled the car over on a rural road while on my way to take the twins to their track meet, and bought baskets of fresh strawberries from this nice little asian farmer dude. I just keep my eyes peeled for these street vendors peddling their local produce, and of course there's the farmer's market. But last spring, our farmer's market had this vendor that was selling homemade chutneys and naan! I had to be careful- was spending more time oogling the naan rather than the greens!
*sigh*- me and bread... emoticon

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    Awesome about the produce thing! I am going to check that out! And I KNOW you can do the marathon, too! You are so hard core when you put your mind to something! Hope everything is going well! Miss ya! April

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MISSY_MAGOO 3/21/2009 12:21AM

    WooHoo runner- you can totally do it!

And thanks for the tip about looking into a CSA. I'll have to check my area, my town is surrounded by farms. We have a veggie garden in our yard but don't have enough space for all we like, so we're regulars at the farmer's market :) There's nothing better than local.

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TRECECOOKS 3/20/2009 9:37PM

    Look at you - soon you'll be another Smurfette!!

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BRUIN2 3/20/2009 9:15PM

    What an awesome day for you Warrior Princess!!!!

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CATIATM 3/20/2009 8:42PM

    You could totally do a half marthon. Hello? IIIIIIIII finished one. They're nothing! In fact ... some of the Disney Princess team members were thinking of doing the Disneyland half in September .... if you're interested. emoticon

Comment edited on: 3/20/2009 8:43:45 PM

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I'm a tough cookie. :D

Thursday, March 19, 2009

So I went on my baby run today, it was actually a tiny bit longer than I thought it was going to be when I checked mapmyrun, but I did 1.4 miles and felt good the whole time. YAY!

THEN I did my pushups challenge, and I almost stopped after that, but I decided not to be a wussy.

So I did some squats w/ my heavier dumbbells (12lbers), triceps extensions, lunges w/ the heavies, deadlifts w/ the heavies, and some calf raise/bicep curl/shoulder press combination I saw in a magazine one day with my lighter ones (8lbs). YAY for getting in more ST!!! :D I should have done some rows or something, or more for my shoulders now that I think about it, but I'm happy that I got some more done and please with the calorie burn.

I stayed away from core focused stuff because I'm gonna be burning my core out tomorrow morning w/ Pilates. YAY.

I'm also super excited because I requested 4 running books from the library and they are all ready for me to pickup in my library trip tomorrow during lunch. :D

The idea is to select/create a running program to get my mileage worked back up again and also figure out what ST program I'm going to use for the next two months -- starting a new challenge with the Bun Buddy Brigade. :) So far I think I'll do a program from the latest Oxygen for the first month and a round of MTC the second month... but we'll see. Maybe I should flip those since I'll theoretically be running MORE in that second month and MTC is so hardcore and the Oxygen program is more about a shorter split program.

Either way! Excited to be devising a new plan. :)

  Member Comments About This Blog Post:

BROWNJB0 3/20/2009 3:15PM

    Phew! I'm tired just reading your blog. Yay for tough cookies!

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TRECECOOKS 3/20/2009 1:44PM

    Hooray for you!! I guess your Spring has sprung!!

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SCHWINNER! 3/20/2009 7:40AM

    Have you ever checked out runnersworld.com? They'll create a free training program for you. You enter your stats, how much you currently run, what distance you're training for, how many weeks you want to train, etc... and it spits out a nice chart of a running/training program! Lots of great resources on that site, I highly recommend it! :)

Good job on your ST too, that's awesome!

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CATIATM 3/20/2009 6:48AM

    Hey there! I just got home this morning, and I'm sorting through bejillions of emails now. I know I've told you this before, but I think a huge part of your success is how much thought and planning you put into your program. I love that you think ahead, plan it out, and then stick to it. You are awesome!!!

Comment edited on: 3/20/2009 8:21:22 AM

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WOLFKITTY 3/20/2009 2:56AM

    Very cool! Thanks for sharing your plans/possible plans with everyone! :D It helps to see your thought process to navigate my own sometimes.

I don't even know if that makes any sense.
Good for you though!

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SKYFYRE 3/20/2009 12:39AM

    Hey Dana, Always great to read your blogs, I've been gone for a while and thought I would pop in and see what you were up to, and as always you are still at it and loving life! So, thanks for the inspiration and yes, here I go again,... Keep up the great work!! Love, krissy

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SUPERPOSITIVE 3/19/2009 8:49PM

    you rock! did i mention u are inspiring? I want to be like you!

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KMKMOM 3/19/2009 8:09PM

    I'm glad you're able to get out there and start running again. I hope all goes well.

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ORANGE-AVOCADO 3/19/2009 5:16PM

    You're so hard core! :) What kind of running books did you get? I've never even looked into running books - but I'm just getting back into running, and am nowhere near serious. (Your baby run is my max right now!) Are the books helpful/information?

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SWEETZMIX 3/19/2009 5:15PM

    Tough cookie indeed. emoticon

Comment edited on: 3/19/2009 5:15:43 PM

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TELERIE 3/19/2009 5:11PM

    Your enthusiasm is infectious!

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LASHERTHECAT 3/19/2009 4:18PM

    You are the KING of ST!!! One tough emoticon

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SWEATONCEADAY 3/19/2009 4:17PM

    emoticon emoticon

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SLCOLMAN 3/19/2009 4:03PM

    Sounds like a plan is starting to come together for you!

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CALICAVEGIRL 3/19/2009 3:38PM

    Yay for running =)

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MSSUNBUG 3/19/2009 3:35PM

    Good for you! 1.4 miles is no baby run--it's a great run! :)

Good luck continuing to build it up. Would registering for a 5k late in the summer or something motivate you? I've got my sights set on our local Turkey Trot--a Thanksgiving Day 5k--as a way to motivate myself to improve my walk/jog pace.

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MDTWEETY 3/19/2009 3:31PM

    Great plan!! :) You ARE a tough cookie, for sure.

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