Wednesday, March 04, 2009
Ok so I still really suck. Pushups are HARD. DANGIT. But I'm determined to see this challenge through!!!
Today I was a little ADD in my workout. I worked out for about an hour and within that time I did:
The pushups challenge
Ran about a mile around the track
Stairclimber machine for 10 min (YIKES! at 5 I was like.. I'm gonna die... but I made myself do 10)
Arctrainer for about 20
Finished on the Spin Bike -- not sure how long...
Then to home and eat the oddest breakfast I've ever had.
First was a course of Celery and PB, and celery and Laughing Cow Garlic and Herb Cheese.
NEXT was a bowl w/ a can of low sodium tuna + a Tbsp of a salad dressing and 3 Wasa Light Rye crackers.
And I did eat a Dove Dark Chocolate. :)
I entered my lunch and dinner and my protein is ROCKIN today! I also checked out the "feedback" thingie for the first time and if you haven't looked at it yet DO IT! It's pretty cool. When it first showed up I tried it but it must not have been operating yet and today I finally tried it again and it worked! Very cool.
My Chicken Noodle Soup turned out good last night -- first time ever attempting such a meal. I used the recipe from the Best Life Diet Cookbook. It basically was: 4 Cups of liquid, 2 cups chicken broth ish 2 cups water (I use Better Than Boullion Chicken and I estimated the boullion but anyway, 4 cups water), one chicken breast cut into little bite size pieces, a bag of baby carrots cut up (65grams - the recipe says 1 medium carrot), about half of an onion diced up, a celery stalk diced up... seasonings (I just used my "Italian Seasonings" blend), annddddddddddd Ronzoni Healthy Harvest Thin Spaghetti, broken in half.
IT WAS GOOD! :D I was so proud! hahahaha. I cut the recipe in half to only make 2 servings, but you could easily double it for four. The servings were HUGE, by the way. You could probably easily divide what I made into four smaller servings to be honest, at LEAST three. But I was quite hungry so it worked.
Tonight I plan to make a rice bowl thingie. Brown rice (which I steamed this morning in bulk to save some time), then some sauteed onion and green bell pepper and canned black beans, broken up Morningstar Breakfast Patty, and a big fried egg on top. :D I'm pretty excited about this actually.
Hope everyone is having a great day!
Tuesday, March 03, 2009
So..... ok there have been moments of negativity, but the overwhelming feelings of the week so far have still been very positive and I really do think it's due to reclaiming the optimism and positive outlook on life that used to come so easily for me and lately has been full of cynicism. WOOT.
Like last night during band rehearsal I was ready to strangle one of the conductors because he was conducting so ambiguously the entire trombone section got completely lost. :P And our concert is NEXT WEEK. But overall it was a great rehearsal, I get to play my trombone with a band!!! Even if it's not perfect it's an opportunity to use my talent which, until last Spring, when my work was able to shift schedules with me so I could attend rehearsal. Even though I have a bit of a "I went to college for music and this is community band" snobbery in me somewhere, I really have a great time 99% of the time and I love being able to perform in the concerts as well.
Also -- last night's workout ROCKED. I was planning on sticking after pushups and ST together to do some cardio, but we got over 300cals burned with our ST so I was like... I'm going home. Had a lovely evening at home with the hubby.
This morning I was going to go grocery shopping but I realized we don't really need to until maybe even next week! I'm going to use what we have and I might need to pick up some fruit for lunches, but we're pretty much set. Instead I took the time to plan menus for next week and watch a little TV and relax. It was very nice. :) Got plenty of sleep -- FORGOT TO WEIGH myself, but oh well, I'm not really bothered with it. I feel good.
Kinda like that article I posted yesterday -- I know I'm right about where I feel happy with my body and the scale probably reflects similar to what it did last year when I was maintaining, but the number itself is not super important to me.
Today will be awesome because: I'm making Chicken Noodle Soup tonight and I'm excited about that, lunch activities include reading more of Ben Templesmith's Welcome To Hoxford (Graphic Novel favorite artist/author ever) and playing Locoroco 2, and I get to go straight home after work.
Monday, March 02, 2009
This is from Figure Athlete and it's called "Why Scales are for Suckers"
The title is a little harsh for what the articles really about, but basically it's telling you not to obsess about a number because there are so many other more important factors to consider about your health than a number. Loved it! GO READ IT!
Monday, March 02, 2009
So this week is AWESOME week, starting today... and I forgot until just now, but so far today I hadn't thought any thoughts of hatred or misery, only somewhat positive things, so at least I coasted this morning without any mistakes. ;)
This morning's weighin was .5lb down from last week's weighin, so that's good. I might go by tomorrow's weighin if I feel like I get a better night's sleep or something, but I'm gonna go ahead and change my ticker today as well. WOOHOO!
My clothes are fitting like they used to, my abs are SUPER SORE from Pilates. LOVIN that Pilates class on Saturdays. I can't go this Saturday because of work, but I'm thinking I might try to get to one of the other class times because I really like it that much.
ALSO -- Pushup challenge on Saturday was a success! LAFTERSFREE and I actually did them TOGETHER for the first time, we had been simultaneously attacking the challenge, but not side by side at the same exact time in the same place -- you know what I mean? So that was cool. Turns out my hand doesn't hurt from putting pressure on a flat palm, especially if it's on a mat or carpet or something even remotely soft. Still hurts if there is pressure directly over the cut, but otherwise I'm rockin and rollin.
Week Two Day One of Pushups Challenge tonight! And band! :) And I'm going to be excited about these things I get to do because they really are cool and this is the week of awesome. :)
Friday, February 27, 2009
So...... when I was trying to cut a semi-frozen chicken breast in half last night, I totally STABBED my hand. OW!!!!!!! I was quite freaked out at first and it was hurting, but then it stopped bleeding and I was ok. It's only like... 1/3 inch long? .5 centimeter? Or something? I can't remember how big a centimeter is... anyway. It's not very long, but the tip of the knife went straight in so it's KINDA deep.
I went to the gym this morning and I must say I ROCKED it. Burned 623 cal in about 50min... but I was nervous to start because I was like... crap. I can't GRIP anything. There goes upper body ST, Rowing machine, probably the spin bike, too.... so I first hopped on the ArcTrainer for 20minutes. Then I went over to the spin bike cause I figured as long as I don't lean on my hands right there I'll be fine -- and I was! I was even able to do some jumps and whatnot, but I did accidentally lean on it at the beginning of a jump series and it HUUUUURRRRRRRRRT.
So I'm nervous about what this means for the hundredpushups challenge! Day 3 is supposed to be tomorrow!!! :( I'm going to try it out tomorrow just to see if maybe a flat palm is better than focusing the pressure with a bar, or if by tomorrow it will have healed a bit more, who knows. I'm also going to pilates tomorrow because I don't have to do anything on my hand -- last time there were some side planks and I think I was the only person do do them up on my palms, so I can easily change that this time. I'm looking forward to it!
I'm very proud of myself that I went instead of just assuming I wouldn't be capable of what I wanted to do so I should just skip it -- I had a very productive workout.
And now I'm starving. I think I might go break into my lunch and get a half of that grapefruit I packed today!
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