Monday, January 19, 2009
It's still really really hard, but I think that I'm getting better at compartmentalizing at times and not turning to food for comfort and all that good stuff.
I didn't get all my calorie burn in last week, unless I managed to burn 700 calories in 2.5hrs of walking around handing out flyers. Maybe? I didn't even try to estimate it on SP yet or anything.... but anyway. It was FREEEZING out when I was doing that.
At least I got myself to church yesterday -- was a tad bit late, but attended full meetings. I've been eating healthy and working out regularly, even if not up to my high standards yet.
Today at home I weighed 171.5, and at work for Scale Back Alabama I weighed 169.4! So for the Scale Back Challenge I've lost almost 12 lbs according to that scale. BWAHAHA. I'm totally confident of reaching the challenge at the least.
Today is a big day for me -- work, band, gym. !
Church was all about growing through trials and having faith. UM HELLO. I felt like wow, everything was aimed directly at me. I'm trying to take the best from this trial and use it to grow closer to my Heavenly Father and really test my faith. I just pray the result is that Roscoe comes home to us and not that the real test is he isn't. You know?