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Roscoe is missing.

Sunday, January 04, 2009


I am totally devastated and heartbroken.

He broke his leash while out w/ my DH yesterday. We've searched all over but couldn't find him. He has tags and is microchipped, but we are still terrified of losing him.

After the breakin things were really startign to feel looking up again but this has just ruined all of my hopeful feelings. (I also ate completely recklessly yesterday -- almost DEFIANTLY unhealthy after finding out...)

I don't want to do ANYTHING. But run looking for him and sit and cry and do nothing.

We've posted flyers everywhere, posted on every lost dog page I can find, notified the microchipping service, and when the shelters/vets are open we'll be giving flyers to all of them as well.

Please -- I feel so needy asking this again -- but if any of you are the praying type, please lend a prayer that our Roscoe returns to us safely. If you don't pray -- consider him in your thoughts.

I'm not sure when I'll be back on Sparks...

  Member Comments About This Blog Post:

KMKMOM 1/6/2009 9:23PM

    Oh, Dana! I've been away for so long. I really need to catch up. It sounds like you've hit a real rough patch lately. I'm so sorry about Roscoe. It's got to be so hard not knowing where he is and whether he's alright. I'll be keeping you, hubby, and Roscoe in my thoughts and prayers for Roscoe's safe and happy return. (((HUGS)))

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DEBULACLARK 1/6/2009 6:55PM

    Dana - my prayers are with you. I'm so sorry you are going through this. I can't imagine what you're going through. They take over our lives so quickly and I know how attached you probably are to him. Good luck and some big emoticon.

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    Dana, I am very sorry you are going through this, and will definitely pray for Roscoe's safe return! Luv u! April

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**PRICELESS** 1/5/2009 11:23PM

    OMGoodness Hunny, I'm sooo sorry to hear about your poor baby! He's certainly in my thoughts & prayers and I can't wait to hear about his safe return!
emoticon emoticon emoticon emoticon emoticon

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BLUEM00N 1/5/2009 10:31PM

  I'll think good thoughts for him, definitely! I know how hard pet drama can be. Hopefully he will return safe and sound soon.

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SLCOLMAN 1/5/2009 3:35PM

    I am so sorry to hear that this happened :( Brings tears to my eyes as I know how horrible this feels.

I am going to share a story of hope with you in hopes that it lifts your spirits...
When we lived in Laramie - shortly after DH and I were married and I had moved to Wyoming, Rebel broke his chain and unlocked the gate to escape one full mooned night. We got a call at about 1 am from the local jail saying do you own a husky and is he missing. DH ran outside to check and sure enough Rebel was gone. I told the police officer yes, and asked how do we get him back. We went to the local jail shortly after 1 am and retrieved our beloved dog. We were told the story of Rebel coming up to a parked K-9 unit car and wanting to get in to see the other dog. He was happy to see us and hopped right into the truck. After about a 5 minute drive we were home and DH grabbed Rebel by the leash and they hopped out of the truck. Well no sooner than Rebel hit the ground he broke his leash and off he went again. We tried to find him in the dark with no luck. We called back the police and told them what had happened and they put out an APB for him as he had won their hearts while being in jail. We got a call at about 6 am from the police again. Rebel was in custody again. This time out across the interstate at a truck stop. The police had noticed him when they were called out for a robbery. Yup, Rebel was witness to a crime this time. Turns out he was running along and a guy on a bike saw him and was scared. Rebel runs up to the guy ont he bike and is just running along side of him though so he stoppes and gets the end of the broken leash and heads on up to the truck stop for his cup of coffee. Needless to say DH called the vet that very day and scheduled his neutering. He really hasn't ran away much since then. Once in a while when Suzy decides to be frisky and jump the fence he might go too but really agae and neutering have settled him down.
So dogs do come back, even when they run away 2 times in one night. I am praying that Roscoe comes back too and very soon!

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SWEETZMIX 1/5/2009 3:10PM

    Stay positive. I will keep both of you in my thoughts!!

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TRACYZABELLE 1/5/2009 2:17PM

    Oh sweetie! I am so sorry! I am praying right now for you and for your Roscoe... It is horrible to lose a family member.. Hope he comes home soon.


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MARLIE13 1/5/2009 1:21PM

    I'm praying. I commented over on FB since I saw your post there first. I'm so sorry. You will find him. You need each other.

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MDTWEETY 1/5/2009 7:49AM

    Oh no!!!!!! I hope you find him safe and sound soon.
I'm so sorry. :( :(
You and Roscoe are in my thoughts.

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STARLITRIOT 1/4/2009 11:20PM

    my heart goes out to you. i'd be a mess too.


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HOPERY 1/4/2009 10:49PM

    Poor Bunny!! Zip and Moses and I are wishing for a safe return for Roscoe.

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SKYFYRE 1/4/2009 7:38PM

    Oh, Dana, I am so sorry! I will keep Roseco and you and DH in my prayers. I can't imagine how you are feeling, I hope he makes his way back to you soon!

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TELERIE 1/4/2009 6:44PM

    emoticon You're all in my thoughts! Hang in there...

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    I am so sorry. I hope that Roscoe turns up soon, and safe and sound. I will pray for a quick return and for you. Big hugs to you...

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MOM2ACAT 1/4/2009 5:48PM

    (((HUGS))) I'll keep him in my prayers that he will be found, and safe too.

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    i hope he finds his way home soon. *hugs*

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LASHERTHECAT 1/4/2009 3:26PM

    I so hope you find him!!!

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WOLFKITTY 1/4/2009 3:15PM

    You and your DH and Roscoe are in my thoughts!! You're doing all the things to find him. Hold onto hope!!


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~JADE~ 1/4/2009 3:00PM

  I am praying for your little dog's safe return. Think positively, he wants to be home with Mom and Dad.


Jade, who is sending angels out to lead Roscoe home...

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COLTDANCER 1/4/2009 3:00PM

    Oh, NO! This is terrible news! My eyes got all teary just reading about this...sending you positive vibes and prayers that Roscoe comes home! It DOES happen...we've picked up many pups on weekends (ALWAYS when there are no vets open!) and hung on to them until Monday when we could contact their vet/owners.

I am SO sorry you're going through this anxiety and terrible grief....keep hoping, and get to calling places tomorrow. You've done all the right things with his tags and microchip!

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BEXTRESS 1/4/2009 2:20PM

    emoticon I know you'll find him, but I'll put my prayer out there just to make sure! emoticon

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CASLAMITY 1/4/2009 12:55PM

    I, along with many others, am sending so many prayers and positive thoughts your way. And infinite emoticon as well.

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JUSTKIMBERLY 1/4/2009 11:51AM

    I'm so sorry for what you're going through. Just know that him having his tags and his microchip makes it a very good possibility of you getting him back.

I hope he finds a nice family to take him in until you're able to find each other.

You're in my thoughts. emoticon

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CATIATM 1/4/2009 11:39AM

    Oh, sweetie. I'm so sorry. *hugs* I hope you get him back safe and sound!

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KIMCATUS 1/4/2009 11:34AM

    Oh honey I'm so sorry...all my prayers and positive thoughts going out for a quick, safe return home for Roscoe...*hugs*

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4565S568SDS 1/4/2009 10:48AM

  *hugs* Hopefully someone nice finds him and his chip is checked and he gets home quickly.

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SEPPIESUSAN 1/4/2009 10:46AM

    I know there isn't much we Sparkers can do to help you other than offer our thoughts and prayers and virtual hugs... so sorry Dana, hope he returns to you safely soon.

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BRUIN2 1/4/2009 10:37AM

    So sorry Dana.

That's so good that he has tags and is microchipped - hopefully someone will find him and call you soon!

Thinking about you and praying for you guys!

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Vacation Etc.

Friday, January 02, 2009

So to sum up -- I ate a megaton of not healthy food over vacation.

I dunno if it was a combo of stress/boredom/lots of unhealthy food available and not so much healthy food/feeling like I had to EAT IT ALL NOW cause when vacation's over I'm not eating this anymore! I have no idea. Also TOM started at the beginning of vacation. HAHAHA.

But anyway -- I'm so over it.

The good stuff? I worked out. I ran a little bit, did some powerwalking interspersed with Jillian Michael's kickboxing moves from her cardio kickboxing video, um..... did a BIT of ST circuit training indoors, but mostly I got frustrated with that because the resistance bands weren't really challenging me. One morning I tried an upper body strength yoga video but after about 6 downward dogs in a row, my wrists/hands were like NO MORE. And then all pushup attempts after that were like, not gonna happen.

But I DID workout.

I ran with my sweetface doggie!

And I occasionally ate something kinda healthy. :P HAHAHA.

But now I'm sooooooo ready to get back to my NORMAL life. And guess what -- NORMAL for me these days is HEALTHY and ACTIVE. :) I LOVE that.

My clothes all still fit and whatnot, but I have to admit my smallest jeans are feeling a bit snug. :P

I'm going to wait to weighin until I've had some good healthy on track time to mitigate the damage.

But hey.

1/15/09 will be my TWO YEAR Sparkiversary.

This time last year I was at about 197-199lbs I think. I came back from vacation at 199, and then after a bit of work got to 197 very shortly afterward.

I can't say how much I weigh today exactly, but I'm assuming less than 175 still at least. And I know I'm much stronger and more fit than last year.

In 2008 I:

Did MAKING THE CUT! :D I started that joker at like the end of February last year. That rocked. It was tough -- but since then I've been able to perform the same workouts and do TWO reps of each circuit instead of only one. I'm considering doing another FULL round of MTC with two reps of each circuit really soon... like maybe starting next week?

Ran 2 more 5k's and improved my 5K race personal best from 2007's 40:20 (1st 5K), to 5/3/08's 33:36! :D I also ran a 10K distance for the first time ever! :D

I achieved a 23% Body fat goal on 5/11/08 after starting at 29.1% on 1/12/08!

I GOT IN THE POOL!!! I haven't really accomplished any major swimming goals as far as skill is concerned, but the fact that I bought a swimsuit, got in the pool, and started teaching myself to swim means a lot to me.


I ENTERED MAINTENANCE. :) I switched into maintenance mode on 7/21/08 and have maintained in my range of 165-170 since then. Truthfully I went a bit over after Thanksgiving, and probably am a bit over right now -- but because after getting back on track and a bit of work I was able to recover my maintenance range after an obvious splurge time, I'm still considering that a successful maintenance. :)

Goals for 2009:

Lower Body Fat % to 20% (Get professional measured at the gym with the Bod Pod)

Do more swimming.

Get my run back on and train for a half marathon -- also compete in an organized 10K.

Complete MTC twice in 09.

Maintain in my maintenance range for the entire year with a BIG TO-DO made on 7/21/09 to celebrate a YEAR of maintaining my weight loss. :)

Celebrate my Holidays next year in a more HEALTHY way. ;) Not by eating constantly.

  Member Comments About This Blog Post:

CURVES_N_CURLS 1/3/2009 11:13PM

    Welcome back; I'm so glad you enjoyed your vacation. :)

Maintaining is a tricky thing... Five pounds can even sometimes be too narrow (bloat, TOM, one big binge day, etc.). I think you are A-OK - doing terrific, actually!


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SSPANIER 1/3/2009 2:08PM

    You are doing awesome! I am so glad it is a new year...and that the holidays are over!!!! You have had a GREAT year!!! And here's to another great one!! I wanted to lose 50 last year and only lost 35, but I did go down 17% body fat, so I can still be proud. I want to do my first 10k in April.....kinda scary!!!

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RUSSELLORAMA 1/3/2009 11:09AM

    That's awesome! *putting on my psychic cap* I predict even greater things for you this year!


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SKYFYRE 1/3/2009 8:39AM

    What a great 2008! And yay for running with Mr Roscoe! So cool, eh?! Nice goals for 2009! I like it!

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HOPERY 1/3/2009 7:36AM

    You are my tall hero!

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PHOTOTEE 1/2/2009 10:34PM

    Your so AWSOME!(even if you deleted me ;0( )It's nice to hear that we all take advantage of the Holidaze.But back to reality.

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    welcome back!

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TRECECOOKS 1/2/2009 7:45PM

    You had a banner year in 2008. BUT, may 2009 be your best year EVER!!!
It is so impressive to see all that you accomplished last year, and I agree, healthy eating IS the new normal for us, and we miss it when it's gone.
Thanks so much for all of your support; I value it highly.

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NAVEGALEJOS 1/2/2009 7:02PM

    I am sooo proud of all of your hard work. The fact that you are in maintenance mode is AMAZING! Just seeing how much you weighed at this time last year, and how much you weight now... it's incredible! I know you'll continue to live a healthy lifestyle, and I admire that.

Thanks for keeping up with my blog. I appreciate all of your comments!

emoticon emoticon

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SEPPIESUSAN 1/2/2009 6:09PM

    Well, first and foremost, congratulations on entering maintanence in 2008 - that is a major accomplishment!

Second, I am totally relating to the part of your blog entry where you said that you were eating badly because you knew you were only "allowing" yourself to do this during vacation, and that you're really looking forward to getting back in the healthy routine...it's a relief, isn't it? Knowing that when life returns to normal, you will re-adopt all your healthy habits and your weight will do what you want it to??

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TELERIE 1/2/2009 6:02PM

    I'm glad you enjoyed the holidays! You've been missed! (It's just so cool that you are here while maintaining! You're such a great role model, I want to be YOU when I slim down!
I also ate way too few vegetables and too much salty snacks and not enough water, but only for a few days. I think I'm almost back to where I was before Christmas and I did a lot of working out too, but still have a hard time getting a strength streak going. That's on my Ta-dah list in January!
Got any photos of sweetface doggie yet?

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KIMCATUS 1/2/2009 5:19PM

    You still rock my socks off...missed you girlie!!!

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SLCOLMAN 1/2/2009 4:52PM

    I love seeing all of your 2008 success laid out there!! Wow you accomplished so much!!
I can not wait to see you meet and exceed your goals for 2009!

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    You're doing great! Way to go on still working out during vacation. Makes a big difference, and I wish I would have done it!

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4CAKES 1/2/2009 4:11PM

    You always say just what I need to hear! I do the same thing when I go on Vacations or when I go out to eat a free meal turns into a free weekend. But all we can do is get better right good luck this year you really deserve it.

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CATIATM 1/2/2009 3:54PM

    You know what? It's ok to go off the wagon sometimes. It was a short period of time, and now you're done and back. I think part of getting healthy is learning that we can indulge sometimes, and it doesn't have to be binge or starve.

I hope your holiday was fun, but I'm glad you're back!

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LASHERTHECAT 1/2/2009 3:53PM

    You had a great year!! Now on to greater things!!

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BRUIN2 1/2/2009 3:47PM

    What a year!!!

It's SO COOL that healthy and active is your normal!!! That is true success!!!!

2009 is going to rock!!

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SWEETZMIX 1/2/2009 3:44PM

    Dana ur just super amazing. Almost 2 years on SP!! And I know u will achieve ur goals because ur a sparkSTAR and cuz I said so. LOL

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WOLFKITTY 1/2/2009 3:28PM

    Yay! I love your plan! And look how far you came in 2008!! :) I was backing up pictures yesterday and suddenly remembered that 2008 was MORE than just December... There are so many reasons to celebrate all of the accomplishments that year! Same for you!!

Sounds like you're doing great! And I'm on board for celebrating the holidays in a more positive and healthy way in 2009! I made excuses for eating larger portions or waaaaay too many sweets, not enough veggies, and snacks because it was the holidays or because I felt like I had to get it all out of the way.

I LOVE "now I'm back to normal" meaning normal HEALTHFUL eating and habits. That truly IS maintaining! Way to go Dana!!


Comment edited on: 1/2/2009 3:28:43 PM

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Wednesday, December 24, 2008





I am outta here (from work) in approximately 2 hours. So thrilled. I need this vacation.

Merry Christmas to everyone!!!!

And Happy *insert appropriate holiday here* to everyone else! :D


  Member Comments About This Blog Post:

MARLIE13 1/2/2009 12:32PM

    Looking forward to your return. I hope your vacation is/was fabulous!!

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LASHERTHECAT 12/31/2008 9:09AM

    Happy New Year!!

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RACHEL630 12/28/2008 10:54PM

    Happy Vacation!

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JIBBIE49 12/27/2008 11:49PM

    Happy New Year. emoticon

2009 will have us looking fine!! Just don't quit. emoticon

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NATURALLYME126 12/27/2008 10:14PM

    I hope you enjoy your vacation! I can't wait to go for "Adventures with Dana Dane" in 2009! Later my name sister!

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TELERIE 12/27/2008 7:58PM

    Merry Christmas! I hope you have a wonderful celebration! Enjoy it!
Looking forward to seeing you in 2009!

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SLCOLMAN 12/27/2008 7:40PM

    I hope that your vacation is going awesome!!

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4CAKES 12/27/2008 11:31AM

    "insert holiday here" Thats awsome! I hope you had a merry Christmas and I hope you have a happy new year!

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TRECECOOKS 12/26/2008 10:16PM

    Merry Christmas Dana. I hope you and DH had a wonderful day, and that you are totally enjoying your vaca.
God bless you richly, my dear, and may 2009 be your best year ever!!

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SKYFYRE 12/26/2008 5:04PM

    Have fun!

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TRACYZABELLE 12/26/2008 4:20AM

    Hope your time away from work is sufficient and fruitful! Happy Happy Merry Merry!

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FITGIRL15 12/25/2008 7:42PM

    Have a great holiday!
Enjoy the time off!!!

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SWEETZMIX 12/25/2008 12:03PM

    Happy Holidays and have lots of fun Dana!!

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MOM2ACAT 12/24/2008 7:36PM

    Have a great vacation and a Merry Christmas!

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CURVES_N_CURLS 12/24/2008 6:24PM

    Be safe.

Merry CHRISTmas! :)


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SWEATONCEADAY 12/24/2008 4:01PM

    bon voyage!

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WOLFKITTY 12/24/2008 3:45PM

    I so thought you were ALREADY on vacation! LOL!!!
Have fun,

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KIMCATUS 12/24/2008 3:15PM

    Have a great time and a very Merry Christmas to you too!! *hugs*

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RHALES199 12/24/2008 2:07PM

    MErry Christmas and have a great vacation!

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SEPPIESUSAN 12/24/2008 1:44PM

    Have a great vacation!!!!

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Tuesday, December 23, 2008

I have declared my "MISSION BACK TO MAINTENANCE RANGE" a success -- weighing in this morning at 167.5, a little less than before Thanksgiving, and smack dab in the middle of my 165-170 maintenance range.

So I've reset all my numbers. Current weight back to 165 as a monument to my low number again (and so people stop commenting on my page telling me I'm ALMOST THERE!!! hahah NO PEOPLE. I'm THERE.), reset my calories burned down a bit, and all that good stuff. :D WOOHOO!!!

Still eating mostly my good healthy food -- but I have to admit we got a sweet Christmas package from a friend in England with some candy -- Whispa and Mars bars? We do not have these in the US. So I of course had to try.

And Romney's Kendal Mint Cake --


The ingredient list for this delight reads: sugar, glucose syrup, peppermint oil.

:) hehehehee. Our package said "one white one brown" which now after reading the wikipedia page apparently those are the white sugar variety and brown sugar variety. I have tasted the brown sugar. :)

Oh and some cute decorated marshmallow lollipop things.

Anyway -- I also have seen what my DH bought to stuff stockings with and it's candy, cookies, and um... a cliff bar? HAHAHAHA ;) He got the treats from the health food store and the local oriental market. HAHAHA. So it's an interesting conglomeration of treats. :)

So from here on out -- mostly healthy, 2/3 healthy meals each day plan, keep up my activity with my resistance bands and circuits and whatnot (will have HRM to track cals burned - first time while on a long vacation, I'm excited!).

:D One more work day.

Thanks for all the well wishes on vacation but I'm sure there'll be one more blog tomorrow. ;) You don't need to feel pressured to keep well wishing me even though I keep counting down. HAHAHAHAHA

  Member Comments About This Blog Post:

WOLFKITTY 12/24/2008 10:04AM

    Hey, wait a minute!! You're not supposed to know what's stuffing your stocking!! LOL! Keep up the movement and you'll be doing great, Dana!!


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SWEETZMIX 12/24/2008 8:45AM

    Cute stocking stuffers. Enjoy the vacation. Enjoy the holidays!! Have lots of fun!!

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CATIATM 12/24/2008 8:21AM

    Hahaha! I love it. You ARE sooo there! So tell me, you skinny twig, does DH ever comment on the fact that you're not half the woman he married anymore? emoticon

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SKYFYRE 12/24/2008 2:12AM

    Woohoo! Yeah, you are there, so there! Packing resistance bands and a HRM is SO, SOOOO, THERE! Go Dana!

PS, was that an approved spy or are you a little Christmas sneak?!

Comment edited on: 12/24/2008 2:12:59 AM

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TRACYZABELLE 12/24/2008 1:06AM

    Well we do know all You enjoy your treats but be sure to leave room to work it off, lol! The mint thingys look yummy-- Reminds me of an After 8 mint .

getting back to your fighting weight must be great, such an accomplishment.. keep your focus!

Have a very Merry everything and a happy New Year!

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CURVES_N_CURLS 12/23/2008 6:31PM

    Woo-hoo! You're almost there!!!

(What? What...? I meant THE VACATION! You're almost there.) ;-)

And for the record, I'd be more than happy to send you Canadian treats to bugger up your maintenance from all corners of the globe! ;-)


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BRUIN2 12/23/2008 6:19PM


Woot woot!

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SEPPIESUSAN 12/23/2008 5:57PM

    Man...I need a mission back to maintanence range...and I need it to be a success. I never officially declared myself in a maintanence range, but I was, and I fell out of it FAST. Good job and keep being inspiring!!

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4565S568SDS 12/23/2008 5:48PM

  I used to LIVE on Clif Bars and Subway my freshman year of college. My classes were such that I couldn't eat lunch at a normal time and by the time I was done at 4, nothing but Subway was open on campus and I was starving to death.

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**PRICELESS** 12/23/2008 5:44PM

    YUM!! I absolutely LOVE Clif bars! My mom turned me on to them and I'm addicted! =D

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Monday, December 22, 2008

... my weekend had... a lot of stuff that happened, but I'm ready to move on from it. :) HAHAHAHA It was MOSTLY a really good weekend, some ridiculous food was eaten, but not enough to throw me off track, maybe just a slowdown and maintain instead of losing extra that I wanted to. Today after breakfast/etc. I weighed 168.5 -- so I'm hoping by tomorrow or Wednesday morning, after being 100% on track with food I can see even lower before heading off to vacation. :)

That's the plan!

This morning was a nice long ST workout -- 43 minutes, full body, 438 calories burned. To reach 2000 I only need to burn 201 calories tomorrow. I think I might just do a video at home in the morning. We gotta take sweetface Roscoe to the vet for his Neutering followup appointment.

Then Wednesday is work and GET OUTTA HERE! :) I'm soooooo ready for vacation. On Sunday I looked at the clock and it said about 9PM and my first thought was, only 1 more hour of work. Then I was like -- crazy, you're at home. Time for VACATION. ;)

  Member Comments About This Blog Post:

SWEATONCEADAY 12/23/2008 11:23AM

    have fun on your vaykay! i am wondering if anyone is eating well right now? seriously anyone???? lol

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CATIATM 12/23/2008 6:53AM

    Oooh! Where are you going? Have fun!

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WOLFKITTY 12/23/2008 1:06AM

    Hey vacation girlie! HEheheee. I hope you're enjoying it already!

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TRACYZABELLE 12/23/2008 12:53AM

    Enjoy your vacation! hope you discover new things!

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MDTWEETY 12/22/2008 9:54PM

    So...when will we see pics of sweetface Roscoe?

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SKYFYRE 12/22/2008 4:28PM

    VACATION! Time to enjoy it gorgeous!

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BRUIN2 12/22/2008 4:12PM


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SEPPIESUSAN 12/22/2008 3:53PM

    A lot of stuff that happened...sounds like you're keeping the juicy details to yourself! Haha. At least you have a happy weight on a Monday, so that's really good! I need a vacation too!!!!!!!

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SLCOLMAN 12/22/2008 3:49PM

    I hope that the check up gives Roscoe a good report!

Enjoy your vacation!!!!!!!

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