Wednesday, December 17, 2008
Got nearly all my Christmas shopping done in one fell swoop! :) WOOHOO!
Also got some other things picked up, and the Target lady (anyone love that SNL sketch??? :D hehe), well, her register was acting crazy and it took her a while to check me out so I was later getting to the gym than I wanted. I was leaving the locker room to go workout at about noon and I usually head to the shower at 12:20.
But did I let this phase me?? NO! I hit it HARD. I briefly considered doing Cardio so I could burn "more" calories, but I decided that was a cop-out and I know I can burn a comparable amount of calories by really rockin that ST. So that's what I did!
Compound movements, moving swiftly from one machine to the floor, back to the machines, over to the ab mat, incorporating some standing Mountain Climbers and Jump Squats to help keep the HR up. I burned 275 calories in 25 minutes, and a couple of minutes at least were me stretching and cooling down. I usually don't stop my HRM until my HR gets back down to at least the 120's.
So I will be able to hit the gym tomorrow, Saturday, Sunday, Monday and Tuesday. That's the plan anyway. If I get a super awesome calorie burn on one of these days I might take another day off, but I know I won't really workout Friday morning, just being honest with myself, and Wednesday is the day we start vacating, and I have to be at work at the crack of dawn, so no workout that day either.
P.S. -- The first weighin after Thanksgiving was 171 (and that was under normal conditions so I think it might have been accurate), and I didn't start loss mode until 12/8, so since then I've lost about 2.5lbs probably? So that's a good reminder.