ZIRCADIA   49,126
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BAH.

Monday, December 15, 2008

So yesterday was the big splurge day -- DH's birthday -- and I have no idea how many calories I had, but it was a lot. Well. I dunno. It might not have been TOO too bad, but needless to say this morning my weight was... 173. WHAT GIVES? That's 1.5-2lbs UP from where I was before.

I'm hoping it's due to splurge day being yesterday AND getting maybe 6 hours of sleep. BECAUSE...

We got up early today and got a DOGGY! :) WOOHOO!!!

His name is Roscoe and he seems to be a Beagle/Lab mix of some kind. Sooooooo cute. And he is mellow and sweet and cuddly.

My eating has been kinda random today because of the schedule.

We went to Sonic for breakfast and I had no nutrition facts with me but all the breakfast food looked so fatty, so I got a smoothie. Turns out the calories weren't that much less, but at least I saved on fat. :P 440 cal for a 12oz Strawberry Banana Fruit Smoothie made with nonfat yogurt and milk supposedly! :P Anyway... was not really anticipating it being quite that high.

I ate a quick healthy lunch at home and then came to work and was confronted with holiday goodies, which I partook of a bit. I've entered in approximates on the tracker and my planned snack for this evening, and I've only got 240 calories left for dinner. :P So I dunno. If I forgo the snack that's 6 hours without eating. If I eat it, what can I really eat for dinner? Tilapia, quinoa, veggies... I think I can actually swing that for about 300 calories which won't be too far higher.

But yay we have our doggie!!!

  
  Member Comments About This Blog Post:

APPLEHEAD326 12/16/2008 3:45PM

    Aww, doggie! You should seriously post pics! Maybe you already have I have to check your gallery out! If not, you should! Thanks for the comments on my blogs! I love reading them! ((Hugs)) Your SparkFriend, Desiree

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SWEETZMIX 12/16/2008 2:27PM

    ooooooo u got a doggy. so cool. i want one, but not now..maybe next year. now u get to take it for lots of walks when u feel lazy, it's exercise!!

Happy Belated to the DH!! Glad you enjoyed urself!! And I was good all day but indulged in 3 cookies here at work. So I put it in my tracker too and will try my best to keep it low cal for the rest of the day.

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**PRICELESS** 12/16/2008 12:45PM

    YAY!!! I'm so happy for your new addition. =)

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MDTWEETY 12/16/2008 10:54AM

    Congratulations!!!! emoticon

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CATIATM 12/16/2008 9:57AM

    Congrats on welcoming Roscoe into your life! As for a 300-calorie dinner ... 3 oz. grilled chicken on a big bed of spinach or lettuce with sliced tomato, carrot, basil, and radish? Grill onions and mushrooms with the chicken and pour it over the salad instead of dressing and VOILA! Yummy and within range!

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TELERIE 12/16/2008 2:37AM

    Birthdays are "special" days, in my book. I don't worry so much about them. WOOHOO! A dog! We want to see pictures! Good luck with him, I'm sure you'll get a great friend!

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SKYFYRE 12/16/2008 1:03AM

    Go Dana! Awe, Roscoe?! How cute! Did he come witht hat name of didja give it to him? Happy for you!

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SWEATONCEADAY 12/16/2008 12:04AM

    emoticon
on the
emoticon

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MARLIE13 12/15/2008 9:13PM

    PICTURESSSSSSS!!!! Wantwantwant!

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SHINYSILVRVOLVO 12/15/2008 8:21PM

    Hooray for a dog! Love the name, and can't wait to see pics!

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SLCOLMAN 12/15/2008 8:02PM

    Yeah for your new family member! I think that Roscoe is a super cute name and can not wait to see pictures!!

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HOPERY 12/15/2008 6:46PM

    emoticon AWWW! A new Bunny Puppie! I want to see his picture! And just think, having a pet reduces stress, and reducing stress reduces the waistline. You'll love waking up to someone who is always happy to see you, and wants to follow you around. (unless hubby is like that-mine is not a morning person)

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Stuff

Saturday, December 13, 2008

So I'm at work on a Saturday morning, what better time to post a blog??? :P

Anyway -- yesterday I took a look at my deficit tracking so I could more accurately see what kind of a loss I could even hope to expect from this week's hard work and I saw that my deficits each day were definitely not large enough to create close to a 2lb loss -- which is ok with me. But it does kinda make me curious as to how Spark's is seeing it? I guess if I stuck to 1200 instead of going any higher? But I'd be really happy with a one pound deficit this week.

Last night we went to visit a friend of mine in the hospital and we ended up staying far longer than I ever anticipated, so we ended up ordering pizza (AT the hospital this is!!! If we had been going home I certainly would have eaten something at home and not ordered anything). I am semi-proud of myself for only having 3 slices. I'd have been way more proud of one or two, but I tend to go NUTS with pizza, so 3 slices is not too shabby for me. Plus we got SOME veggies on the pizza -- alongside some pepperoni, but still. Means less pepperoni and some veg factor. Papa John's doesn't really have any nutrition facts except for their specialty pizzas, so I just put it down as pepperoni, even though I'm sure there was less pepperonis than on a full pepperoni pizza (meaning less fat, less cals), but even with that I was at 2020, which is high for trying to stay within a 1200-1550 cal a day range, but it's within my old maintenance range!

So far for the week, including last night, my deficit is 2531, meaning I'm looking for another 1000 calories of deficit.

Since I stayed at home on Wednesday to do ST and did SOME KB work that day, I decided today would be a GYM full body ST workout instead. So I'm hoping to get a nice calorie burn today from that.

OH also, on Wednesday night I went over my new lower cal range -- I didn't realize it, but I ate some of that popcorn trio type popcorn and when I estimated the amounts into my tracker, I came up to 1732 calories that day -- which is still not HIGH HIGH, but not within that little range.

So I could have done better this week -- but considering all the madness, I'm pretty happy with how I've stuck to my guns for the most part.

I really actually think creating a 1lb deficit in a week is more reasonable for my current weight and how much I'm trying to lose as a rule, although I thought since I was maintaining for a while I might be able to get away with going for a larger deficit for a week or two, but maybe that's just an unreasonable expectation anyway.

Um, I think I'm rambling now...

But I took the Christmas Tin Popcorn Trio and actually measured out and bagged it into 1oz servings of each kind to make it easier for the future tracking and portion control. :)

Just the weekend, a week and a half, and it's VACATION TIME!!!!!!

  
  Member Comments About This Blog Post:

SEPPIESUSAN 12/15/2008 5:03PM

    Hey, I just read your past few blogs and I am so sorry to hear that you were robbed (burgled, whatever, is that a word?!). I am SO VERY impressed that you didn't turn to food for comfort - you are so dedicated to your healthy lifestyle, not even CRIME can stop you!!!

If you have any leftover pizza send it my way - I'm in a food funk and pizza used to be one of my favorites!

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CAROL_HOORAH 12/15/2008 11:47AM

    your old maintenance range was 1700??! that was my weight loss range!! I'm so confused lol girl you better be eating enough or else i'm going to come over and COOK for you!!!!!!! :D hehehe

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TRECECOOKS 12/14/2008 8:58PM

    Oh, kudos to you for portioning out your treats!! Way to go!!

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SLCOLMAN 12/14/2008 4:19PM

    With the week you have had I think that you have done a great job!!

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LANC92 12/14/2008 6:38AM

    Little things like not depriving yourself of the popcorn (like most "dieters" would) and taking the time to measure out 10 oz. bags is why you are so successful Dana. You really deserve that motivator award because you are a great example of how to live a lifestyle!

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SKYFYRE 12/13/2008 5:13PM

    Mmm! Pizza! Haven't had it in far too long! I should prolly give up granola if I decide to go down that road! Good job on taking conrtol of the portions!

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**PRICELESS** 12/13/2008 2:09PM

    That's so funny measuring out your 1 oz bags of popcorn...which btw I absolutely LOVE the cheese & carmel!!....that's a GREAT idea & certainly easier for the portion control.
Pizza...YUM! I'll be indulging tomorrow in some Fruschietta (or how ever you spell it!) I have to make sure to pre-wrap 1/2 of it so I don't find myself eating the whole thing. YIKES!! Portion control is NOT my strong point!
Hope your friend gets better!!
Have fun burning those cals at the gym!!

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SWEATONCEADAY 12/13/2008 11:20AM

    pizza is one of my go to town foods too! way to show restrain. i hope your friend is doing ok. vacation is near! emoticon

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Getting it all back together...

Friday, December 12, 2008

So apparently being robbed is when you're present and when you're not present it's burglary?? I dunno.

But in case anyone actually KNEW that ;) (I sure didn't), we WERE NOT there.

Still sucks.

Oh and Hope -- they did not burgle my kettlebell. :) hahaha (that's funny)

But yeah, we're safe. The jerks *thinkingmuchstrongerwords* kicked down our deadbolted door and stole basically all the electronics in the front rooms and every video game. They left the CD's and movies... but looked through lost of stuff (luckily none of our bank information appeared to even been TOUCHED, and nothing missing from that stuff). And we do have Renter's Insurance.

We filed a police report, the cop that came only found one area that was able to be photographed for shoe prints on the door, all other fingerprint type surfaces were too dusty OR too textured to be able to lift prints from. (Leaving me wishing I had done a total top to bottom DUSTING that morning! GRRR stupid electronics that collect dust like magnets!) They opened my flute case but left the flute, moved other stuff around, but basically it was just electronics that were taken.

Luckily I had my iPod with me, so they didn't get that, but they took the little MP3 player I used for running with and also my digital camera (with some pictures on it I hadn't uploaded yet :( wah) and yeah.

Just everything of that nature.

We brought our LITTLE BITTY TV from the bedroom to the living room, but it's so sad. It's almost worse to be sitting there looking at that tiny little TV. haha.

They took my gym bag, library book bag, and my DH's bookbag -- emptied in haste, of course. Obviously used to help cart our belongings out. But now I have no gym bag. :P GRR. And my gym ID was in there so I have to get that replaced -- which is a pain in the butt because it's a University rec center and so I have to go get a new Uni- ID card. :P

Other good news? I didn't turn to food for comfort. I still went to my Spin Class yesterday morning. Then we had to make detailed lists of the items that were taken for the insurance company, and go to the PD to do a supplemental report that detailed everything and the few things we didn't realize were taken yet that night.

Our door and doorframe are new now, yeah... I dunno what else to say. It sucks.

Then we went over to the Animal Shelter since it was so nearby and looked at dogs. We've wanted a dog for ages and we might get one now -- our apartment complex has offered to waive the pet deposit for us (since my DH mentioned we were thinking of getting a dog after this). But I dunno. All the reasons we've been waiting to get a dog still apply -- too busy to give it lots of time and whatnot. No yard. I think we could make it work, though... it's still on our minds but I'm thinking we're not going to. Although after seeing all the dogs at the shelter it's hard to not want to do what we can to take care of one of them because they are so sweet and need someone. :P

Also my inner thighs are RIDICULOUSLY SORE. Like I'm walking funny. I think two days of spin class with a day in between of upper and lower body ST -- meaning squats and lunges did occur -- just DID ME IN. hahaha. :)

I feel like everything's ok, but just has a kind of damper on it now.

  
  Member Comments About This Blog Post:

ILOVEAARDVARKS 12/16/2008 12:00PM

    I just got back in town and am soooo sorry you got burgled! I hope they find the JERKS!

And good for you for not turning to food!

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TRECECOOKS 12/14/2008 8:56PM

    Dana, I am so sorry! The feeling of violation must be awful. And to lose all that stuff - I'd be obsessing about it.
So glad you didn't turn to food, and that you DO have renter's insurance. I don't, nor do I have a catalog of all our stuff. . .

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LANC92 12/14/2008 6:42AM

    I'm so sorry to hear this. We had the same thing happen to us some years ago. The dirty thieves burgled us in broad daylight and used dh's gym bag and took the pillow cases off the pillows to carry stuff out. It really sucked so I know exactly how you feel. I'm glad to hear you have renter's insurance - we didn't but believe me, we did the next day! Just remember, it was only things and you two are safe and sound.

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CATIATM 12/13/2008 8:28AM

    I'm so sorry you are dealing with this, but I' glad neither of you were harmed. And a dog - dogs are wonderful. It's been just about a year since Kadusha died, and MacDuff and I are thinking that it's time for us to get another fur child. emoticon

And GOOD FOR YOU for not using food! I don't know if I would have been that strong.

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SKYFYRE 12/13/2008 4:56AM

    Oh, Dana, that just sucks. I am so sorry. The feeling of violation that this brings is terrible. It sounds like you are dealing with this in the appropriate manner, and YAY for not heading for the fridge! Keep your chin up, and might I add that you and the hubster get gold stars for having renters insurance! So many people haven learned that little lesson, maybe they will from your post though!

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SLCOLMAN 12/12/2008 11:29PM

    So happy to hear that you two are safe, but still all the belongings and the feeling of being violated just sucks!

I think that a dog is a great idea - especially a shelter dog - find the right type for your lifestyle and it will be a very beautiful thing. (In other words get no dog with any husky in it at all because they need tons of attention and a yard! LOL)

I hope that your renters insurance is able to quickly help you replace most of your items too!

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KKATZE 12/12/2008 9:36PM

    That's terrible.... I feel so angry and sad for you.... it's more about the missing things, just the thought that some people went through all your stuff is just..... so wrong.....makes me totally mad! You are handling this absolutely adorably, I think I would be totally devastated should this ever happen to me....
Hope you still get to enjoy the holidays!

emoticon

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HOPERY 12/12/2008 6:55PM

    Wow! You didn't stress eat? I stress ate when I heard about the break in. Dogs can be great, but they do require work too. I'm laughing now, because I just had to pause from typing this to stop one of our dogs from chewing up a diaper on the living room rug. A very stinky diaper!! At least you won't have to worry about that if you bring a fido home. I think going to a shelter is the way to go-we have gotten the best dogs there!

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SWEATONCEADAY 12/12/2008 5:52PM

    glad you guys are ok. way to go on not turning to food. i would have drown myself in potato chips.

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SWEETZMIX 12/12/2008 5:25PM

    I am glad u 2 are OK. Too bad they stole ur stuff but it could of been worse. At least u have the rental insurance so hopefully u will get enough to replace some of that stuff.

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MDTWEETY 12/12/2008 3:31PM

    Sorry this happened to you, and I really hope they catch the thieves!!! This time of year, burglaries and robberies are very common, unfortunately. I think getting a dog is a great idea, but I understand about considering whether or not you have time to devote to one. It's definitely a responsibility, but I know you would take such good care of one. And you might even have a new running buddy! I say if you can make the time for it, DO IT! There are so many great benefits to having a pet. And I bet that once you visit the shelter, you won't be able to leave without one. emoticon So if you're REALLY not sure, don't go! LOL!

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MARLIE13 12/12/2008 3:08PM

    Wow, I still don't know what to say other than I'm just so so sorry this happened. I know it must really suck but that is wonderful news they didn't touch your banking information. And what a praise that you have renter's insurance! Maybe getting a dog would be the silver lining in all of this, helping you to heal. Plus you could teach it to run with you! Anyway....big hugs to you. Stupid burglars.

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CALICAVEGIRL 12/12/2008 3:00PM

    OK, I'm going to weigh in on the dog debate. We have a dog. He's a big dog too (half Alaskan Malamute and half Golden Retriever). But he is the sweetest thing EVER! Because he's so big and he loves people so much, as soon as someone comes to the door he's right there. This unnerves people who we don't know. I'm standing there holding back this dog who really just wants to lick them,... but they don't know that. They just see a dog who is big and has lots of energy. We had some people in and out of our house after our basement flooded and the first words out of their mouths every time were, "Is he friendly?" And they all had a sound of trepidation in their voices. Seriously, they asked that question before they even introduced themselves. Dogs are animals, and thus not 100% predictable. They can sense fear and nervousness. Their ancestors were wild creatures,... and no matter how long they've been domesticated, they will always have that in them. They are pack creatures and will do anything to protect the pack (which would consist of you and your DH). That's why people (especially people who are doing things they aren't supposed to be doing,... like stealing things) usually see them as more trouble than it's worth. I think it's a good form of protection if you ask me...

Comment edited on: 12/12/2008 3:03:19 PM

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**PRICELESS** 12/12/2008 2:27PM

    Aww Dana, I'm so sorry. It sounds like who ever it was was "Christmas shopping". =( I hope your renters insurance will cover most, if not all, of it. I've never had renters insurance so I'm not sure how that works.

I LOVE the idea of getting a dog!!! (Not just cuz I'm an animal lover/rescuer) ;-) And the fact that they'll waive the pet deposit?? Oh yeah!! Contrary to popular belief, they don't all require a lot of time. Because you're considering saving one from the local shelter they'll probably form a very special bond with you...leading to that much more protection ;-) I have a pit bull and a chihuahua....people are way more scared of the pit bull but really it's the chihuahua that's a mean little sucker. lol

Okay, I'm done trying to sell you on the dog idea! =P WAY TO GO on your workout, esp in the midst of the drama!! Hope you're able to get everything replaced quickly and they catch the ppl that did it!
~HUGZ~

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CALICAVEGIRL 12/12/2008 2:08PM

    Keep on keeping on and sticking to your new way of life. You are handling this so well (I mean really,... I'd be freaking out). Stay strong.

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TELERIE 12/12/2008 1:59PM

    emoticon
I am glad YOU guys are all right. It's such an invasion of privacy. Most things can be replaced, but the feeling of strangers fiddling and sorting through your stuff is awful. I'm glad you're getting back to normal though. Hang in there and hope they get caught red-handed one day.

Comment edited on: 12/12/2008 1:59:39 PM

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EXPLETIVE!

Thursday, December 11, 2008

Our apartment got robbed.

:(

  
  Member Comments About This Blog Post:

SLCOLMAN 12/12/2008 11:21PM

    I hope that you all are OK and safe. I am sooooo very sorry to hear this :( How sad!

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MARLIE13 12/12/2008 1:27PM

    Oh no oh NO! I'm so sorry! I assume you guys are safe? That is one of my worst fears...not so much losing stuff, but the violation I would feel. HUGS to you two...I'm so sorry.

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ANGELBLEU 12/12/2008 9:36AM

    omg i hope you guys werent home...and that you are ok.. thats the most important thing... and I know your pissed off I would be too...your strong enough to kick the crap out of them.... stupid robbers!

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HOPERY 12/11/2008 10:54PM

    That is awful! I hope they didn't take your kettlebell. That way, if you find out who it was, you can swing it at them!

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TRECECOOKS 12/11/2008 7:40PM

    I am so sorry. . . I have no words. . .

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MOM2ACAT 12/11/2008 7:30PM

    emoticon

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**PRICELESS** 12/11/2008 1:53PM

    Not to be to repetitive but I'm so sorry. I'm glad that you're okay though and I hope that whoever did it went directly to jail....
~Hugs~

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SHINYSILVRVOLVO 12/11/2008 1:52PM

    Oh I'm so sorry! That bites. I hope that the idiots get caught.

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WOLFKITTY 12/11/2008 1:00PM

    Dana! I'm so sorry! :(
Hugs!
Jocelyn

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SWEETZMIX 12/11/2008 11:35AM

    dang dana, well i hope u 2 are ok and wasn't there when it happened. and hopefully you have apartment insurance that covers this type of stuff. lots of love!!

Eb

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SWEATONCEADAY 12/11/2008 11:02AM

    oh no!!!!! hope you guys are ok and nothing too precious was taken.

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MYLIFE4LIFE 12/11/2008 10:26AM

    OMG Dana!!! My heart goes out to you!! I am really sad to hear about that. You are such a good person! The devil sure does stay busy honey! I am praying for you and keep me posted on things.

(((HUGS)))

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CATIATM 12/11/2008 10:09AM

    Oh no! What did they take? How are you doing? What a terrible experience - and right before Christmas! emoticon

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KSTYLEFITNESS 12/11/2008 9:43AM

    So sorry to hear that! I hope you are fine and that you can recover any stolen items. Take care of yourself.

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BRUIN2 12/11/2008 9:26AM

    Awwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww
wwwwwwwwwwwwww.

Dana, I'm sooooo sorry.

emoticon (That's me kicking the snot out of those dirt bags).

Hope you're doing ok. Let me know if there's anything I can do!!!

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CALICAVEGIRL 12/11/2008 9:08AM

    OMG! I can't even imagine how you must feel right now! Do what you need to do to get yourself back to feeling normal again,... anything BUT random eating. I know that you know this, but now is not the time to find comfort in food. Exercise is good, though =) Stay strong sweetie!!! We're all here for you when you feel ready to jump back in!

emoticon

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KACHAFFE82 12/11/2008 7:49AM

    DANA! I am so sorry! I hope you're okay. :(

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MDTWEETY 12/11/2008 4:19AM

    Oh my gosh, how scary! Are you OK?

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SHAPESHIFTER_V 12/11/2008 1:46AM

    So sorry about this!

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TELERIE 12/11/2008 12:48AM

    emoticon emoticon :(

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On A Roll!

Wednesday, December 10, 2008

Another good day so far today.

Got up -- watched House and drank some Hot Chocolate. I figure a low cal hot liquid might help me feel more full and repel the snacking urge for a while till I could eat some real food later since I was up at like 9:30 and don't leave for work until 12:40.

Watched BL from last night and did ST while watching that. Burned 239 calories, so I'm at a total of 975 burned so far this week, from my goal of 2000. If I burn another 730 calories tomorrow with spin and Core ST, I'll be at 1705, so I'm feeling really good about my exercise plans this week. Seems like it will work out just perfectly.

Had to lay off the triceps today -- they were SORE from SPIN CLASS. During one song she had us holding a tricep press position (no weights of course) for extended periods of time. I tried to really feel the contraction in the triceps, but I was a little skeptical I must say. Well no longer!!!! They started to be sore last night when I was playing Rock Band and I'm really still feeling it today!

So - to sum up. Food = good, exercise = good. :)

Just gotta be strong tomorrow during my work's holiday meal. I will be really proud of myself once that is over tomorrow. ;)

  
  Member Comments About This Blog Post:

JBMT08 12/10/2008 8:54PM

    AWESOME! WORK IT OUT GIRL!!! emoticon

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SLCOLMAN 12/10/2008 7:49PM

    Great job with staying with the plan!!!

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KACHAFFE82 12/10/2008 6:42PM

    Awesome!!! Keep it up! :D

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FITGIRL15 12/10/2008 5:37PM

    Tricep dips on the handlebars? Or are you talking like a superman pose with your arms out behind you? Either way, sounds great!!!!

Keep working it! I'm sore from my last bike class too! My poor legs!

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BRUIN2 12/10/2008 5:24PM

    emoticon

WOOT WOOT!!!!



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TELERIE 12/10/2008 5:22PM

    Woot! You're a ROCK STAR! I'm off to bed now to be able to get up at 6 to go to the gym. More rowing for me is the plan!

Comment edited on: 12/10/2008 5:22:55 PM

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**PRICELESS** 12/10/2008 4:51PM

    Awesome Dana! !You ARE a force to be reckoned with!

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